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When it comes to convenient and nourishing snacks, you can't beat an apple. It's a satiating option you can grab on your way out the door to run errands, or throw into your lunch bag for work. Fortunately, apples are also available year-round in the U.S. and loaded with vitamins, minerals, fiber, and antioxidants—all the nutrients your body needs to fend off viruses and other infections and ailments. So, does an apple a day really keep the doctor away? The jury is still out on that one, but 2015 research showed that a…

Tababaraha kooxda Rangers ee Steven Gerrard ayaa shaaca ka qaaday inuu ka helay qaabkii ay Arsenal u xaaqday dhigeeda Slavia Prague kulankii ka tirsanaa siddeed dhammaadka Europe League ee ay 4-0 kusoo guuleysteen.Sababta uu Gerrard uga helay guushii Arsenal ee kulankaas ayaa ahayd inay kooxda ree Czech soo reebtay kooxdiisa Rangers wareegii ka horreeyay midkaas iyaga oo waliba cunsuriyad kusoo sameeyay mid kamida xiddigaha kooxdiisa.Wareegii 16-ka gaar ahaan kulankii ka dhacay magaalada Glasgow ayay ahayd markii khadka…

If you're reading this while you're sipping a coffee, here's something to make you think: A new study has assessed the blood lipid levels of individuals, depending on their amount of daily coffee intake. It turns out that certain patterns of coffee consumption—and certain coffee orders—have cardiovascular consequences that may make you want to examine the way you take that brew. Australia may have given us the flat white as a beverage, but researchers there are also serving up important new insights about how coffee affects…

Marcel Hitayezu, who had lived in France for twenty years, served in a parish in the south of France and had even acquired French nationality. This Rwandan priest has been imprisoned and charged since Wednesday, April 14, overrun by accusations of his role in the 1994 Tutsi genocide. As early as 2015, Rwanda issued an…

Hogaamiyaha waqtigiisu dhammaaday ee Soomaaliya, Maxamed Cabdullaahi Farmaajo iyo xubno ka socda beesha caalamka ayaa kulan gaar ah ku leh magaalada Muqdisho. Kulankan oo ahaa mid aan horey loo sii shaacin ayaa yimid kadib wada hadalo toos ah oo ay yeesheen qaar kamid ah ergada shirka ka qeyb galeysa iyo Madaxtooyada Soomaaliya oo looga hadlay xiisada siyaasadeed Beesha Caalamka ayaa si weyn uga soo horjeesatay go’aankii Hogaamiyaha ee Baarlamaanku 12kii Abriil 2021 ee uu ku joojiyey wadahadallada ku saleysnaa…

Madaxweynaha Dowlad goboleedka Jubbaland Axmed Maxamed Islaam “Axmed Madoobe” ayaa si toos ah uga horyimid muddo kordhintii Xildhibaanada Golaha Shacabka ay u sameeyeen hay’addaha dowladda Federaalka iyo Madaxweynaha waqtiga ka dhamaaday Farmaajo. Hogaamiyaha Jubbaland Axmed Maxamed Islaam Madoobe ayaa jeediyay khudbad uu kaga warbixiyay xaalada kala guurka ah ee uu dalku marayo, shirkii doorashada, qorshihii madaxweynaha, go’aanka golaha shacabka iyo xogta uu ka haayo marxaladihii waqtiga kordhinta. Hogaamiyaha xilka…

Khadka dhexe ee kooxda Manchester United ee Paul Pogba ayaa ka hadlay wax ku saabsan saaxiibkiisa kooxdaas ee Bruno Fernandes xilli uu ka sheekeeyay waxa kaliya ee uu ku liito.Labadan xiddig ayaa asaasi ka wada ah shaxda tababare Ole Gunnar Solskjaer waxaana la filayaa inay kusoo wada bilawdaan ciyaarta ay berrito kooxdoodu gegida Old Trafford kusoo dhawayn doonto dhigeedda Burnley.Pogba ayay mudo ku qaadatay inuu garoomada la galo oo uu la ciyaaro Fernandes markii ay Manchester la saxeexatay, ciyaaryahanka ree Portugal ayaa…

Xasan Xundubey Jimcaale, wasiirka amniga ee dowladda KMG ah ee Soomaaliya oo xalay goor dambe la hadlay warbaahinta dowladda ayaa ka hadlay xiisada maalmahan ka taagneyd qeybo ka mid ah magaalada Muqdisho oo ku aadan xariga taliyihii hore ee booliska gobolka Banaadir Saadaq Cumar Xasan. (Saadaq Joon). Xundubay wuxuu tilmaamay in maalmo ka hor, markii uu Taliye Saadaq Xilka looga qaaday masuuliyada daro uu sameyey xilka, wuxuu yidhi wuxuu joojiyay kalfadhigii baarlamaanka 12-kii Abriil 2021 kadib markii loolan dheer uu la…

Manchester United have been linked with Leicester defender Wesley Fofana as part of the club's ongoing search for a new midfielder.Fofana only joined Leicester last summer in a £ 36.5m deal from Saint-Etienne, but the 20-year-old has had an impressive debut season in the Premier League.Leicester would only charge a premium transfer fee for Fofana | Michael Regan / Getty ImagesSince making his debut back in October, Fofana have started all Premier League matches when they are fit, except for a replacement appearance when he…

Maybe you're grabbing a quick bite to eat while rushing from one errand to the next, or having a meal that's so familiar you start wolfing it down without even realizing it. Whatever your need for speed, new research in Clinical Obesity suggests you might be putting yourself at much higher risk for weight gain. Researchers looked at two different studies on adults and children to determine whether there are associations between higher body mass index (BMI), the number of siblings you have, and where you are in the birth…