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Former Kenyan marathoners Tegla Loroup use her notoriety to defend the cause of refugees through sport. She founded an athletics training center in Ngong, near Nairobi, which houses refugees. Originally from South Sudan, Ethiopia, Somalia or the Democratic Republic of Congo, they practice athletics and some have even been selected to participate in the Tokyo Olympics.…

Omega-3 fatty acids aren't only beneficial for your brain. In addition to supporting key cognitive functions and reducing inflammation (among other positive effects), new research says some of these fatty acids may also be able to help you combat one of the deadliest diseases out there. A new study recently published in the journal Cell Metabolism finds that one of the three main omega-3 fatty acids, the one called docosahexaenoic acid (DHA) may kill cancer cells. Yvan Larondelle, Ph.D., who co-supervised the research,…

Of the 14 Chelsea players who appeared in the Champions League final, five were younger than Ruben Loftus-Cheek.The 25-year-old can no longer be seen as part of the "Chelsea youth crop", but if one is to believe new reports, he can not even be a part of any Chelsea crop at all because the club has received tips on giving up on Loftus-Cheek once and for all this summer.La Gazzetta dello Sport recently claimed that Loftus-Cheek could be used as a weight road as part of the deal to sign Achraf Hakimi to Inter, who…

Da’yarka xulka qaranka Poland ee Kacper Kozlowski ayaa xalay rekoodh ka samaystay tartanka Euro isaga oo noqday xiddigii ugu da’da yaraa ee abid kasoo muuqday tartankaas.Rekoodhka ayuu hore u haystay Jude Bellingham oo ka tirsan xulka England isaga oo da’yarkaasi rekoodhkaas kaliya lix maalmood kahor dhigay kahor inta uusan u daba marin Kacper Kozlowski oo xalay bedel kusoo galay kulankii dhex maray qarankiisa iyo Spain.Jude Bellingham ayaa rekoodhka sameeyay kulankii xulkiisa England uu la yeeshay dhigooda Croatia ee…

Well, this tournament has flown in, right?It seems as if Euro 2020 only started yesterday, with Italy sweeping Turkey aside at home to get the competition started, but we are already in break time for the group stage.From now on, the kick-offs from 14:00 are a relic of the past, with each group's last two matches taking place at the same time as teams struggle to avoid elimination. And in most cases, it's still all you can play for.Here is your overview of the situation in each group and who needs what to do in the last 16…

Muqdisho (Axadle) – Heshiiskii ugu horeeyey ee noociisa ah ayey maanta Caasimadda Muqdisho ku kala saxiixdeen dowladaha Soomaaliya iyo Ethiopia, kaasi oo qaadka Ethiopia lagu bedelanayo Kalluunka Soomaaliya. Munaasibada lagu kala saxiixanayey heshiiskaas oo saaka ka dhacday garoonka Caasimadda Muqdisho ee Aadan Cadde, ayaa waxaa ka qeyb-galay Wasiirka Kalluumeysiga iyo Kheyraadka Badda ee xukuumadda federalka, Cabdullaahi Bidhaan Warsame, iyo…

As a registered dietitian, CrossFit enthusiast, trail runner, and busy, active person, protein bars are a convenient, portable option when I don't have time to meal prep and cook. But eating protein bars as a meal replacement isn't the only reason they're one of my diet staples. Protein bars are also my go-to when I'm traveling, lack protein in my main meals, or when I have to skip a meal due to other commitments. While I love that bars make it easy to add more protein to your diet, because eating natural whole foods that…

Khadka dhexe ee kooxda Inter Milan ee Christian Eriksen ayaa markii ugu horreysay si toos ah ula kulmay asxaabta xulkiisa Denmark toddobaad kaddib markii uu garoonka ku dhex dhacay iyadoo xanuun wadnaha kaga soo booday.Eriksen ayaa booqday xiddigaha kooxdiisa kaddib markii dhawaan laga soo saaray dhakhtarka xaaladiisa lagu dabiibayay iyadoo qaliin guuleystay lagu sameeyay.“Dhab ahaan waxay ahayd wax weyn ah inaan arko wiilasha kaddib markii ay si cajiib ah u ciyaareen xalay (Kulankii Belgium)” ayuu warbixin rasmi ah ku yidhi…

Manchester City are expected to make a "take it or leave it" £ 100 million in Harry Kane when Euro 2020 is over.Kane's determination to leave Tottenham has been one of football's worst kept secrets, with England's captain all but publicly acknowledging he wants to move to win silver. The emotional scenes that followed their last home game of the season against Aston Villa came from the back of various reports suggesting he wanted to leave, and in a later interview with Gary Neville, he admitted that he would hold talks with…

Alvaro Morata has claimed that fans are waiting to pile on and criticize Spain after they sank into a disappointing 1-1 draw with Poland on Saturday night. The Juventus striker opened the scoring but a Robert Lewandowski nod pulled Poland level. Gerard Moreno missed a penalty for La Furia Roja and Morata himself rejected a couple of great chances, which means that the winners in 2008 and 2012 are now on the verge of elimination from Euro 2020. Morata quickly slammed his and Spain's critics after the match, saying they were…