Axadle - Leading News from Somalia and the Horn of Africa

In a large part of the world, rising temps mean it's that time of the year when it's important to stay hydrated. However, as a new analysis reveals, making sure you're getting enough fluids is only one part of keeping yourself healthy this summer. The type of container you choose to drink from is another key consideration. Sometimes, it's tough to avoid: Especially during outdoor parties and picnic season, it's just easy to grab a convenient plastic bottle out of the cooler, fridge, or that tight-wrapped case water bottles…

Former President Hassan Sheikh Mohamud survives the assassination in Somalia MOGADISHU, Somalia - Former President Hassan Sheikh Mohamud survived a murder on Wednesday night, his aides said, in what could further worsen relations between the federal government and the opposition, which recently signed an election pact. Eyewitnesses said the former president's convoy came under attack from…

Hargeysa (Axadle) – Waxaa weli socota tirinta codadka doorashooyinkii isku-sidkanaa ee Isniintii hore ka qabsoomay gobolada iyo deegaanada Gobaladda Waqooyi, waxaana kasoo baxaya natiijooyin hordhac ah oo ku aadan Musharaxiinta ku guuleystay doorashadaas iyo xisbiyadooda. Natiijada hordhaca ah ee laga helayo gobolka Sool ayaa sheegaya in Musharax Qaasim Aadan Saleebaan Cali uu ku guuleystay inuu kamid noqdo mudaneyaasha golaha Wakiilada ee…

As the weather gets warmer and the days grow longer, going for a walk in the morning seems like the ideal way to start the day. And while going for a walk may not seem like it's doing much for your body, consistently taking a walk can actually help you to lose weight. Walking is considered a workout like any other, which means properly fueling your body before going for a long walk is crucial. So what would be considered the best food to eat before going for a walk? We asked a registered dietitian to share with us the best…

By the time a woman has reached her 60s, she's in a much different life chapter. She's worked hard and is ready to truly focus on herself. And the easiest way to start is by taking a closer look at her diet. Her palate has likely changed a bit from her youth, and she's focused on fueling your body the right way, too. So it only makes sense if she wants to eat differently now! No one wants to eat foods that will only end up fueling any aches and pains, weight gain, and the aging process, right? Ladies, it's time to rid your…

Kooxda Arsenal ayaa u muuqata mid ay haleeshay dhibaato dhinaca suuqa kala iibsiga ahi kaddib markii ay soo baxeen warar sheegaya in tababaraha cusub ee kooxda Real Madrid ee Carlo Ancelotti uu kooxda ka doonayo Martin Odegaard.Xiddiga Norwegian-ka ah ayaa qaybtii dambe ee xilli ciyaareedkii hore ku qaatay Arsenal isaga oo wacdarro soo dhigay mudada gaaban ee uu Emirates Stadium kasoo ciyaarayay.Arsenal ayaa ahayd mid ay ka go’antahay inay rasmi ka dhigto saxeexa Odegaard isla markaana ku rajo weynayd in Ancelotti uusan ka…

Launched in mid-May in Bangui, the film Tourist is now available on Russian broadcast platforms. Its goal: to praise the Russian intervention in the CAR and the "instructors" sent by Moscow to support President Faustin-Archange Touadéra against the rebels of the CPC (Coalition of Patriots for Change). A film halfway between fiction, reality and propaganda, which would be funded directly by the Wagner group according to the Russian press,…

Doha (Axadle) – Waardiye Kenyan ah oo ay Qatar ku eedeysay inuu lacag ka helay “wakiil ajnabi ah” si uu been ugu dhex faafiyo dalkan ayaa xabsiga laga sii daayey, sida ay Arbacadii sheegeen kooxaha u dooda xuquuqda aadanaha. Malcolm Bidali, oo loo yaqaan Noah, ayaa qormooyin ka qoray silica haysta shaqaalaha muhaajiriinta ah ee ka shaqeeya mashruucyada iyo dhismooyinka koobka kubadda cagta adduunka ee 2022 oo ay Qatar marti-gelineyso. “Malcom…

Aabaha Sergio Aguero ayaa ku eedeeyay tababare Pep Guarddiola inuu oohin beena u ooyay wiilkiisa kulankii sagootinta weeraryahankaas ee Manchester City ka dhacay ciyaartii ugu dambaysay Premier League xilli ciyaareedkan.Walaalka Aguero ee Mauricio ayaa sidoo kale Aguero ku eedeeyay dhawaan inuusan ahayn mid marnaba doonayay inuu kooxda ku haysto isaga oo kaga hadlay qoraal Twitter ah oo uu markii dambe tir-tiray.Markale aabaha Aguero oo lagu magacaabo Leonel ayaa eedayn dusha ka saaray Guardiola kaddib markii uu 33 sano…

Short of finding the fountain of youth, there's no way to sidestep the aging process entirely. However, many people don't realize that their daily habits could be inadvertently speeding up the process—and we're not just talking about excessive sun exposure. In fact, your diet also plays a role in keeping you looking young or making you look older, and many of the foods you're eating on a regular basis could be aging you faster, according to experts. Read on to discover which foods could be speeding up the clock without you…