Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

Tababaraha xulka qaranka England ee Gareth Southgate ayaa la filayaa inuu kulankooda furitaanka ee EURO 2020 kusoo bilaabi doono garabka weerar ee xulkiisa ee Raheem Sterling.Sterling ayaa lagu maamuusay abaalmarinta MBE Jimcihii shalay waxaana siisay boqorada dalkaasi England oo bixinaysay abaalmarinaha xafladeeda dhalasho isagoo ku mutaystay dadaalka uu ka sameeyay la dagaalanka cunsuriyada.Tababare Southgate ayaa la xusayaa inuu Raheem kusoo bilaabi doono ciyaarta berri galab ka dhacaysa gegida Wembley, hore shaki badan…

Muqdisho (Axadle) – Magaalada Muqdisho ee Caasimadda Soomaaliya ayaa waxaa maanta kulan xasaasi ah ku yeeshay Ra’isulwasaaraha Xukuumadda xil-gaarsiinta Maxamed Xuseen Rooble iyo wakiilka xoghayaha Guud ee Qaramada Midoobay James Swan. Kulanka oo uu qaban qaabadiisa lahaa wakiilka xoghayaha Guud ee Qaramada Midoobay James Swan ayaa waxaa looga hadlay howlaha doorashada oo ay ka shaqeeneyso Xukuumadda Soomaaliya oo uu hormuudka u yahay…

Maintaining your mental health is no easy task. Everything from sleep to exercise to diet can play a role and sometimes it's hard to know exactly what to do in order to get to a point of feeling your best. Your diet could be mentally weighing you down, so making some simple changes could be a great place to start. We're not talking about switching up your whole diet, of course, because that can be tough. Instead, we were curious to find out if there's one food making our mental health worse. In order to do so, we consulted…

Daafaca dhexe ee kooxda Barcelona ee Gerard Pique ayaa ka hadlay mustaqbalka da’yarka Borussia Dortmund ee Erling Haaland iyo haddii uu la jeclaan lahaa inuu kula soo biiro Barca.Xaalada dhaqaale ee Blaugrana ayaa ah mid adag iyaga oo inta badan raadinaya xiddigo heshiisku ka dhacay oo qaab bilaash ah lagu heli karo balse waxa sidoo kale jirta niyad samaan lagu qabo inay hal saxeex oo weyn samayn doonaan.Pique oo la hadlay Youtuber-ka lagu magacaabo Ibai Llanos ayaa sheegay inuu jeclaan lahaa in Haaland uu kula soo biiro…

If the thought of cracking open an ice-cold beer on a hot summer day sounds irresistibly appealing, you may want to hit pause on the beer commercial running through your brain and tune into this PSA: Kicking the beer can (or bottle or draft) can have amazing health benefits. And you don't have to be in the habit of doing keg-stands to reap the rewards. Below, some of the potential side effects of easing up on the ale. Don't think you need to cut back? You might want to check out these 5 subtle signs you're drinking too much…

Muqdisho (Axadle) – Guddoomiyaha Gobolka Banaadir Ahna Duqa Magaalada Muqdisho Cumar Maxamuud Maxamed (Cumar Filish) ayaa shir guddoomiyay kulan aan caadi aheyn oo looga hadlayey sidii amniga loo sugi lahaa maalmaha xuriyadda ee 26 june iyo 1da Luulyo 2021. Kulanka oo ay kasoo qeyb galeyn  Saraakiisha Laamaha Amaanka qeybahooda kala gedisan, Guddoomiyeyaasha Degmooyinka Gobolka…

Though you may look forward to your weekly wine night or thirsty Thursday, alcohol consumption should be practiced in moderation as with any vice. Having too much booze isn't just problematic for our waistline, but it can also impact other areas of our bodies, including major organs, like our heart. If you ever notice questionable reactions after an evening of drinking, you may need to cut back. Here, a nutrition expert divulges the secret side effects drinking alcohol can have on your body—specifically your heart. Then, for…

Halyeeyga kubadda cagta Netherlands ee Wesley Sneidjer ayaa goolhayaha Ajax ee Andre Onana uga digay inuu ku biiro kooxda Premier League ee Arsenal oo xiiso u muujisay saxeexiisa bilihii ugu dambeeyay.Sneidjer oo hore ugu soo ciyaaray Ajax ayaa aaminsan inuu Onana u qalmo wax ka badan Arsenal isla markaana uu mudan yahay mid ahaan kooxaha Real Madrid ama Barcelona.Goolhayaha heer caalami ee xulka Cemeroon ayaa la filayaa inuu iskaga tagi doono Ajax gudaha suuqa xagaagan waxaana magaciisa lagu hadal hayaa Arsenal.Gunners ayaa…

Milk is often touted for bone health because of its calcium and vitamin D levels—which both play a role in bone growth—but a new study in the International Journal of Obesity suggests it could also be beneficial for your heart, as well. Researchers assessed genetic biomarkers for just 417,000 people and found that those who consumed milk regularly had a higher amount of body fat compared to non-drinkers, but they also tended to have lower cholesterol and reduced risk of heart disease. The study's lead researcher, Elina…

Waxa maalmihii ugu dambeeyay si weyn loo hadal hayay wararka la xidhiidha xurguf dhawaan dhex martay xiddigaha weerarka xulka qaranka France ee Olivier Giroud iyo Kylian Mbappe kuwaas oo saxaafadu aad uga warrantay waxa dhex maray.Xurgufta ayaa bilaabantay kulankii dhex maray xulkaasi Les Bleus iyo dhigiisa Bulgaria oo ay 3-0 uga adkaadeen markaas oo uu Giroud ka cawday tirada baasaska kasoo gaadhaya xiddigaha la ciyaarayay.Giroud ayaa markii bedel lagu sameeyay Mbappe laba gool dhaliyay isaga oo ku dhawaaday rekoodhka gool…