Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

If you are among the 61% of adults who have experienced unwanted weight changes during pandemic locking, Will Smith did only something that can help motivate you to some self-care. Earlier this month, the film and TV icon - so beloved for his authenticity - released a full-body image after "countless days grazing through the pantry" under lock and key, committing to getting into the best shape of his life. Three weeks later, Smith has dressed down to show us his…

Khadka dhexe ee kooxda Real Madrid ee Isco ayaa ah ciyaaryahanka kaliya ee go’aansaday inuusan wax farriin ah oo macasalaamayn iyo wanaag u rajayn ah u diro tababarihii hore ee kooxdaas ee Zinadine Zidane.Iyadoo inta badan xiddigaha kooxdu ay ka cabsi qabeen in macalin Zidane go’aan gaadhay oo uu ka tagayo kooxda haddana waxa ay qabeen rajo ah inuu ugu yaraan hal xilli ciyaareed oo kale sii joogayo.Zizou ayaa shaqsi-shaqsi u wacay dhammaan xiddigaha kooxda si uu isagu toos ugu sheego inuu tagayo iyaga oo intooda badani…

Tababaraha kooxda Chelsea ee Thomas Tuchel ayaa isku dayaya inuu markii saddexaad xilli ciyaareedkan ka adkaado Pep Guardiola kulanka Final-ka Champions League ee caawa dhex maraya Manchester City.Kahor kulanka caawa, Tuchel ayaa aad uga qosliyay xiddigaha iyo jamaahiirta kooxdiisa iyadoo kaamero si lama filaan ah looga duubay xilli uu iska dhigayay Pep Guardiola.Macalinka ree Germany ayaa isku dayi doona inuu caawa koobkiisii ugu horreeyay kula guuleysto Blues iyo waliba koobkiisii ugu horreeyay ee Champions League…

There is an unhealthy misconception that you have to starve yourself to lose weight, when in fact the opposite is true. Supplementing with healthy fats, fiber, nutrients, vitamins and minerals can help replenish your body for weight loss, and there are specific foods that can help you do that. Eat this, not that! has compiled a list of some of the most weight loss friendly foods on the planet that can help you achieve your health goals properly. Read on - and to…

If we're being honest, all fruit is great to eat! Not only is fruit delicious, but having a variety of fruits in your diet can also ensure you are getting a variety of nutrients that your body needs. However, if you had to choose the best fruit to eat, it would have to be berries. Here's why a dietitian says you should eat berries regularly, and for even more healthy eating tips, be sure to read up on our list of The 7 Healthiest Foods to Eat Right Now. "When it comes to fruit, berries really top the charts," says Amy…

Hargeysa (Axadle) – Gudoomiyaha xisbiga mucaaradka ah ee Ucid ee Somaliland Faysal Cali Waraabe ayaa eedeyn culus usoo jeediyey Dowladda Federaalka Soomaaliya ee waqtigeeda dhamaaday ee uu hoggaaminayey Maxamed Cabdullaahi Farmaajo. Feysal Cali Waraabe ayaa sheegay in Dowladdii uu hoggaaminayey Maxamed Cabdullaahi Farmaajo ay burburisay dhammaan heshiisyadii ay horey ula galeyn madaxweynayaashii horey usoo maray Soomaaliya tan markii ay ku…

Protein shakes are heaven-sent for the on-the-go crowd who understands the importance of the muscle-building macro. But, understanding why people need to boost their protein intake and actually getting in the right amount of protein are not always one and the same. (Related: This Is Exactly How Much Protein To Eat A Day For Weight Loss.) Yes, cooking up a chicken breast or other piece of meat will give your body muscle-building protein. But in reality, most people don't have the time (or energy) to do that every single day.…

Muqdisho (Axadle) – Waxaa hadda kulan ku leh Teendhada Afisiyooni Ra’iisul Wasaaraha Xukuumadda xil-gaarsiinta, Madaxda Shanta Dowlad Goboleed, Guddoomiyaha Gobolka Banaadir & Wakiilada Beesha Caalamka. Ra’isulwasaaraha Xukuumadda xil-gaarsiinta  Maxamed Xuseen Rooble ayaa shir guddoominayo kulanka, waxayna wararka sheegayaan in looga hadlayo sidii loo fulin lahaa heshiiskii ay Khamiistii Muqdisho ku kala saxiideyn Dowladda Dhexe iyo Maamul…

Tababaraha kooxda Manchester City ee Pep Guardiola ayaa hadal gantaal ah ku riday khadka dhexe ee kooxda Tottenham ee Dele Alli kaas oo ay muddooyinkii ugu dambeeyay soo baxayeen warar sheegaya inuu inantiisa jacayl la bilaabay.Pep ayaa caawa isaga oo hormood u ah kooxdiisa City ciyaarsiinaya kulanka Final-ka Champions League oo ay kaga hortagayaan Chelsea iyo macalinkeeda Thomas Tuchel.Kahor kulankaas, waraysi uu bixiyay tababaraha ree Spain ayuu si dadban u duray Dele Alli isaga oo uga wareegay dhinaca abaarta koobab…

Women who have a history of yo-yo dieting—also called weight cycling—are significantly more likely to have insomnia and other sleep problems, even if they've only had one incidence of losing and regaining 10 pounds, according to a new study in The Journal of Cardiovascular Nursing. Researchers looked at data on 506 women, average age 37, who are taking part in a research project for the American Heart Association. About 72% of participants reported one or more episodes of weight cycling, excluding pregnancy, and this…