Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

There is no magical potion that can radically change the numbers on the scale (at least not in a safe or sustainable way). But there is one super-powerful beverage that's been scientifically proven to support weight loss—green tea. One of the healthiest drinks on the planet, green tea has been linked to loads of benefits, including boosting your metabolism and supporting healthy weight loss. It is high levels of polyphenols—a plant compound that has been linked to many health benefits, such as reducing inflammation and…

Kubad sameeyaha kooxda Manchester United ee Bruno Fernandes ayaa ku dhaw inuu kooxdaas u saxeexo heshiis cusub oo uu mushahar ahaan toddobaadkii 200,000 oo pound ku qaadanayo.Wakiilka 26 sano jirkaas ee Miguel Pinto ayaa horraantii toddobaadkan soo gaadhay magaalada Manchester si uu qoddobo cusub iyo heshiis cusub oo mushahar ah laba jibaarka midkiisii hore ugala hadlo madaxda Man United sida uu sheegay wargeyska The Mirror.Fernandes ayaa ahaa mid si weyn wax ugu taray United tan iyo markii uu kusoo biiray January 2020 isaga…

Dhacdo argagax leh ayaa xalay ka dhacday badhtamaha magaalada Madrid intii ay socdeen dabaaldegyadii hanashada horyaalka La Liga ee kooxda Atletico Madrid.Kumanaan taageerayaal ah ayaa iskugu soo baxay banaanka caasimada Spain kaddib markii ay kooxdoodu guul 2-1 ah kasoo gaadhay Real Valladolid iyaga oo si rasmi ah ugu guuleystay horyaalka.Dabaaldegaas ayuu ku geeriyooday wiil yar oo 14 sano jir ah oo kamid ahaa mucaashaqiinta Rojiblancos, sida uu sheegayo wargeyska El Pais, taageerahaas da’yarka ah ayaa saarnaa gaadhi…

Muqdisho (Axadle) – Wasiirka wasaaradda amniga xukuumadda Soomaaliya, Xasan Xundubey Jimcaale oo la hadlay warbaahinta dowladda ayaa shaaciyey xiliga lagu wado in lasoo afmeero shirka qaran ee wada-tashiga doorashooyinka dalka. Wasiirka ayaa sheegay in shirka ay isku horfadhiyaan madaxda dowladda federaalka, dowlad goboleedyada iyo gobolka Banaadir aan lagu daahi doonin, maadama is-faham horudhac ah laga gaaray qoddobo xasaasi ah oo ay ka dhaqaaqi waayeen shirarkii hore. Waxa uu xusay in shirka wada-hadalada doorashada…

For many people, drinking a cup of coffee in the morning is an essential part of their day. And while the occasional cup of coffee may boost your energy level, focus, or even your mood, you can definitely have too much of a good thing when it comes to your coffee intake. While the U.S. Food & Drug Administration (FDA) says that most healthy adults can safely consume up to 400 milligrams of caffeine each day—the amount you'd get in approximately four to five cups of coffee—individual tolerance can vary greatly based on…

Three days before May 26, the new head of state's traditional investment day, political tensions are mounting as a new president should have taken office. However, Head of State Azali Assoumani, who has been in office since 2016, was able to fight for his own legacy and was re-elected in 2019, following a constitutional amendment in 2018.…

Tababare Ole Gunnar Solskjaer kuma farxi doono haddii uu Harry Kane ku biiro koox kale oo ay horyaalka ku xifaaltamayaan balse Man United wali way ku guuleysan kartaa horyaalka la’aantii sida uu qabo xiddigii hore ee kooxdaas ee Owen Hargreaves.Hargreaves ayaa qaba in Man United ay u baahantahay saxeexyada garab midig, khad dhexe oo bur-buriye ah iyo daafac dhexe si ay horyaalka ugula loolamaan Man City.Man United, City iyo Chelsea ayaa ah saddexda kooxood ee la filayo inay isku dayaan saxeexa Harry Kane kaddib markii uu u…

Thousands have fled the eruption of Mount Nyiragongo in the Democratic Republic of Congo (DR Congo) when a river of boiling lava mercifully stopped on the outskirts of Goma on Sunday, saving the city in the east of the country from disaster. Fire and strong fumes originated from the black-melted cliff when it engulfed houses, on its way to Goma Airport on Lake Kivu, says a correspondent from Agence France-Presse (AFP). But the military governor of northern Kivu province said the "city was spared" after…

Da’yarka weerarka dhexe ee kooxda Borussia Dortmund ee Erling Braut Haaland ayaa shalay sameeyay dhacdo aan hore loogu arag kubadda cagta kaddib markii uu garanka ka bedeshay garsoorihii ciyaartii dhex martay Bayer Leverkusen.Xiddiga ree Norway ayaa laba gool kasoo dhaliyay ciyaar ay 3-1 uga adkaadeen Bayer Leverkusen iyadoo daafaca mudada dheer usoo ciyaarayay Dortmund ee Lucasz Piszczek uu ciyaaray kulankiisii ugu dambeyay ee kooxda.Erling ayaa laba gool oo uu kulankaas kasoo dhaliyay ku gaadhay 41 gool xilli ciyaareedkan…

Want healthier lungs? Then consider boosting your gut health with probiotics, according to a recent study presented at the Digestive Disease Week conference. Researchers looked at detailed food and supplement diaries of 220 people who had participated in an earlier study on probiotics and weight loss—research that itself has some intriguing results—and assessed whether probiotic use had an effect on the prevalence of upper respiratory infection. Turns out, their suspicions were correct. Those in the earlier research who were…