Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

Knowing which supplements to take every day is no easy feat. From amazing claims on labels implying that what is found in the bottle is essential for every ailment under the sun to Instagram influencers pushing their must-have concoction, knowing which pills are worth taking can be easier said than done. As a registered dietitian, I look to supplements as a way to fill in nutritional gaps that may happen because of an imbalanced diet. While I don't generally recommend a multivitamin for every person, I do suggest…

Waxa shaaca laga qaaday shaxda uu xulka qaranka England galabta kala hortagi karo dhigiisa Croatia, xulashadan ayaa walow aysan rasmi ahayn haddana durtaba ay jamaahiirta dalkaasi ka cabanayaan.Saxafiga caanka ah ee David Ornstein oo ah midka shaxda helay ayaan goolhayaha uu Southgate kusoo shirtagayo sheegin balse xusay in xulku uu shax afar daafac ah ku ciyaari doono halkii laga filayay shax shan daafac ah oo saddex daafac dhexe ku jiraan.Labada daafac dhexe ayaa noqon doono John Stones iyo Tyrone Mings oo kasoo hormari…

Muqdisho (Axadle) – Axadle ayaa xaqiijisay in saraakiil sare oo ka tirsan Booliska Soomaaliya ay lacago ka qaataan Isbaarooyin ay ciidanka dowladda dhigteen waddada xariirsa Muqdisho iyo Afgooye, iyo sidoo kale xaafado ka mid ah Muqdisho.  Isbaarooyinka yaalla gudaha Muqdisho ayaa ku teedsan wadada aada Ex Contarol Balcad ama xaafado kamid ah degmooyinka Yaaqshiid iyo Heliwaa, waxaana dadweynaha looga qaadaa lacag u dhaxeysa $2 ilaa $10, iyadoo…

Daafaca midig ee kooxda Manchester City ee Joao Cancelo ayaa gabi ahaanba laga saaray liiska xiddigaha xulka Portugal u metelaya tartanka EURO 2020 iyadoo bedelkiisa loo qaatay Diogo Dalot oo Manchester United ka tirsan. Portugal ayaa kulankoodii ugu horreeyay ee tartanka Salaasada la ciyaari doona dhigooda Hungary, kahor kulankaas ayaa lagu qasbay inay meesha ka saaraan 27 sano jirkaas kaddib baadhitaano lagu sameeyay. Diogo Dalot oo asal ahaan ka tirsan Man United balse xilli ciyaareedkii hore qaab amaah ah ugu…

EXCLUSIVE: Senior officials behind missing soldiers in Eritrea exposed NAIROBI, Kenya - When thousands of young Somalis gathered in Mogadishu in 2019, they were officially told they would be heading to Qatar for military training. Their destination would turn out to be wrong. But Qatar's role in the now controversial military training of Somali youth in Eritrea has remained. Days after a…

There are a lot of reasons to exercise moderation when it comes to drinking coffee. Sure, a cup or two may be able to give you the boost you need to get through the workday, and it can even lend some health benefits, but drinking too much can leave you feeling anxious and jittery. Not to mention, coffee can even give you acid reflux and heartburn. Turns out, it's not just your esophagus that will thank you when you cut back on your coffee consumption—your eyes might too. A new study, which was published in the June issue of…

Everton iyo Leeds United ayaa ku tartamaya saxeexa difaaca Real Madrid ee Marcelo. 33 jirkan reer Brazil ayay kooxdiisu doonaysaa inay iibiso xagaagan kaddib markii uu meesha ka saaray inuu qandaraaska kordhiyo. (Mirror)Bournemouth ayaa isku dayaysa inay la saxeexago halyeygii Arsenal ee Patric Vieira oo ay doonayaan inuu u noqdo tababarahooda cusub. 44 jirkan ayaa waraysi u maray kooxdan bishii February. (Mirror)Leicester City ayaa kula biirtay Liverpool, Chelsea iyo Tottenham tartanka loogu jiro 22 jirka khadka dhexe uga…

Jabuuti (Axadle) – Wasiirka arrimaha dibadda ee dowladda Jabuuti, Mudane  Maxamuud Cali Yuusuf oo soo saaray war qoraal ah ayaa ka hadlay go’aanka kasoo baxay dowladda federaalka ee ku aadan dib usoo nooleynta xiriirka dalalka Soomaaliya iyo Kenya. Wasiirka ayaa marka hore soo dhoweeyey go’aanka kasoo baxay dowladda Soomaaliya ee dib loogu soo celinayo xiriirka ay la laheyd Kenya, isaga oo ku tilmaamay horumar weyn. Sidoo kale wuxuu intaasi ku…

Robow kidnapped and KDF bombard Gedo over bad policy, says Hassan Sheikh MOGADISHU, Somalia - Former President Hassan Sheikh Mohamud has once again attacked the administration of President Mohamed Abdullahi Farmajo, citing a series of problems which he says were triggered by bad decisions taken by the government. In a Twitter Space conversation hosted by Axadledubbed “Democratization and…

"Polyphonies, polyphiles" is the name of this musical show presented at the Alliance française de Bangui, the fruit of the meeting between polyphonic pygmy songs and the legendary Bambari horns. as reported from Bangui, Carol ValadeIt is a meeting led by guitarist Camel Zekri, the French-Algerian musicologist and composer, who…