Axadle - Leading News from Somalia and the Horn of Africa

If you want lose weight, but have no idea what method to take, there are a number of diets that claim that you get the results you want by following their way of eating. But as a registered dietitian, I know that dieting is not a type of business. While others may be successful with a specific eating plan, your results may end up being completely different. Read on to learn more about 10 of the most effective weight loss diets, why they are effective and who…

Muqdisho (Axadle) – Milatariga Mareykanka ayaa qaatay mas’uuliyadda dilka illaa 23 ruux oo shacab ahaa, kuwaas oo ku geeriyooday duqeymo ay diyaaradihiisa sanadkii 2020-kii ka fuliyeen dalalka ay ka jiraan colaadaha oo ay Somalia kua mid tahay. Qoraal ah oo ka soo baxay Aqalka Gaashaandhigga Mareykanka ee Pentagon ayaa waxaa lagu sheegay in dadkaasi lagu dilay duqeymo ay ka geysteen dalalka Soonaaliya, Ciraaq, Afghanistan, Yemen iyo Nigeria. Sidoo…

Kusoo laabashada Real Madrid ayaa ah mid tababare Carlo Ancelotti waxyaabo badan oo kala duwan uga dhigan, mid kamida ayaa ah fursada uu ugu dambayn kula shaqayn karo daafaca bidix ee Ferland Mendy.Tababaraha ree Talyaani ayaa saxeexa Mendy doonayay sanadkii 2019 markii uu ahaa macalinka kooxda Napoli balse waxa uu ciyaaryahanku ugu dambayn ku biiray Real Madrid.Wakhtigaas Mendy ayaa ahaa mid u ciyaarayay Lyon waxaana Ancelotti ka go’nayd inuu Napoli keensado isaga uu maamulka kooxda ku qanciyay inay 25 Milyan oo pound ku…

Since the start of the COVID-19 pandemic, Vitamin D has been upheld as one of the most powerful supplements you can add to your diet to help protect you from contracting the virus. Meanwhile, also since the start of the pandemic, our collective love of coffee has never been stronger. Unfortunately, a study that's just come out has found why increased intakes of caffeine and Vitamin D might not be so beneficial for you. Here's the science. Fang Yang and Ning Wang, two obstetrics and gynecology researchers in China, recently…

To the uneducated eye, pickles seem like a healthy food. What could be so detrimental about a cucumber soaked in vinegar, right? While it's true that the sandwich-side staple is not as unhealthy as alternatives—like, say, a handful of potato chips—pickles do pack a slightly concerning punch. The culprit here, ultimately, is the salt content. According to nutritionist Jay Cowin, one pickle contains more than 66% of sodium adults are recommended to have each day. As anyone who's cracked open a pickle jar recently knows, it is…

Kubad sameeyaha kooxda Aston Villa iyo xulka England ee Jack Grealish ayaa la xusayaa inuu kala doortay kooxaha ree Manchester ee United iyo City oo labadaba lala xidhiidhinayo saxeexiisa suuqa xagaaga ee sanadkan.25 sano jirkaas ayaa xilli ciyaareed cajiib ah lasoo qaatay Villa isaga oo 7 gool iyo 12 caawimo usoo sameeyay xilli uu dhacsaday booskiisa tartanka EURO 2020 ee bishan furmaya.Manchester United ayaa ahayd kooxda xagaagii sanadkii hore doonaysay saxeexa Jack balse wakhtigaas ayaysan u suurogalin in lagu soo xoojiyo…

It's time to put to bed the age-old myth about it being bad to eat late at night. As long as you're eating healthy bedtime snacks, having a bite in the night won't make you gain weight; in fact, eating the right foods before sleep can actually help promote better and more restful sleep! And there's one snack, in particular, that is worth adding to your nighttime rotation to stop counting sheep: kiwi fruit. "While tried-and-true bedtime snacks like a warm and soothing mug of milk can help people unwind and get some restful…

The African continent is hit by daily hacks. And as with all regions of the world, cybercrime is detrimental to economic development. The Cyber ​​Africa Forum is investigating this scourge on June 7 in Abidjan. In Africa and elsewhere, criminal organizations or government agencies are increasing computer attacks on critical…

Waxa la filayaa in shax Barcelona ah oo aad uga duwan midii hore ay tartan geli doonto xilli ciyaareedka dambe iyaga oo xagaagan suuqa dhaq-dhaqaaqyo waaweyn ka samaynaya isla markaana isku dayaya inay heshiis cusub ka saxeexdaan Lionel Messi.Waxa la filayaa in tababare Ronald Koeman uu sii ahaan doono tababaraha kooxda, talaabadaas ayaa ah mid layaab leh balse sidoo kale fududayn doonta saxeexyada xiddigaha qaar ay kooxdu isha ku hayso.Sergio Aguero ayaa kamid ah xiddigaha xilli horeba xaqiijiyay heshiiska ay Barcelona ugu…

Ethiopian Prime Minister Abiy Ahmed is under pressure to demand a ceasefire in Tigray ADDIS ABEBA - The Ethiopian government is under increasing pressure from international partners to order a ceasefire in the Tigray region, where the humanitarian crisis is deteriorating daily, with hundreds of deaths and starvation reported by several non-state actors. Since November 2020, Ethiopia's national…