Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

As a registered dietitian, CrossFit enthusiast, trail runner, and busy, active person, protein bars are a convenient, portable option when I don't have time to meal prep and cook. But eating protein bars as a meal replacement isn't the only reason they're one of my diet staples. Protein bars are also my go-to when I'm traveling, lack protein in my main meals, or when I have to skip a meal due to other commitments. While I love that bars make it easy to add more protein to your diet, because eating natural whole foods that…

Khadka dhexe ee kooxda Inter Milan ee Christian Eriksen ayaa markii ugu horreysay si toos ah ula kulmay asxaabta xulkiisa Denmark toddobaad kaddib markii uu garoonka ku dhex dhacay iyadoo xanuun wadnaha kaga soo booday.Eriksen ayaa booqday xiddigaha kooxdiisa kaddib markii dhawaan laga soo saaray dhakhtarka xaaladiisa lagu dabiibayay iyadoo qaliin guuleystay lagu sameeyay.“Dhab ahaan waxay ahayd wax weyn ah inaan arko wiilasha kaddib markii ay si cajiib ah u ciyaareen xalay (Kulankii Belgium)” ayuu warbixin rasmi ah ku yidhi…

Manchester City are expected to make a "take it or leave it" £ 100 million in Harry Kane when Euro 2020 is over.Kane's determination to leave Tottenham has been one of football's worst kept secrets, with England's captain all but publicly acknowledging he wants to move to win silver. The emotional scenes that followed their last home game of the season against Aston Villa came from the back of various reports suggesting he wanted to leave, and in a later interview with Gary Neville, he admitted that he would hold talks with…

Alvaro Morata has claimed that fans are waiting to pile on and criticize Spain after they sank into a disappointing 1-1 draw with Poland on Saturday night. The Juventus striker opened the scoring but a Robert Lewandowski nod pulled Poland level. Gerard Moreno missed a penalty for La Furia Roja and Morata himself rejected a couple of great chances, which means that the winners in 2008 and 2012 are now on the verge of elimination from Euro 2020. Morata quickly slammed his and Spain's critics after the match, saying they were…

Manchester United's contract talks with midfielder Paul Pogba have hit a new roadblock, causing club officials to fear he will try to seal himself a free transfer from the club next summer.United have already used the 12-month extension clause in Pogba's contract to stop him from leaving last summer, but despite an improvement in the general mood at Old Trafford since then, talks about a new deal have not yet yielded results.New reports suggested that Pogba's agent, Mino Raiola, was chasing a £ 400,000 a week salary for his…

The faces of victims of sexual violence appear in Bangui. In the capital, the Maison de la Mémoire, a cultural center dedicated to the country's recent history, hosts the famous Central African comic book author Didier Kassaï. In the shade of a tree on a small plastic chair, Didier Kassaï looks concentrated. He cracks one last…

You load up your plate, take huge bites, and speed through the meal like it's a contest. Although that might seem efficient, it could also be sabotaging your weight loss or weight maintenance goals, according to research presented at the Nutrition 2021 Live online conference. Researchers served 44 participants macaroni and cheese once a week for four weeks and timed the speed at which participants ate and the size of their bites. The portion sizes were different each week. On average, they ate 43% more when the portion size…

Kevin De Bruyne has revealed that he still has "very little feeling" in the left side of his face after suffering an acute nasal bone fracture and injuring the eye socket in the Champions League final and avoiding keeping the ball in training to escape further injury. The 29-year-old had to leave the pitch early in Manchester City's loss to Chelsea in May after encountering defender Antonio Rudiger. He then underwent eye surgery to remove the possibility of developing double vision later in life.He missed Belgium's opening…

Baydhabo (Axadle) – Faah-faahino dheeraad ah ayaa waxaa laga helayaa khasaaraha rasmiga ah ee ka dhashay howl-gal qorsheysan oo ciidamada Xoogga dalka Soomaaliyeed saacadihii lasoo dhaafay ay ka fuliyeen qeybo ka mid ah gobolka Baay. Howl-galka ayaa daba socday weeraro ay Al-Shabaab ku qaadeen saldhigyo ciidamada dowladda ay ku leeyihiin degmada Diinsoor ee gobolka Baay, kuwaas oo ay jawaab ka bixiyeen ciidamada Xoogga dalka Soomaaliyeed oo isku…

Tababaraha cusub ee kooxda Real Madrid ee Carlo Ancelotti ayaa lagu soo warramayaa inuu go’aansaday inuu kooxda ka diro weeraryahanka ree Serbia ee Luka Jovic oo ay iib rasmi ah ku doonayso kooxda uu qaabka amaahda ah ugu maqnaa ee Eintracht Frankfurt.Luka ayaa dhibaato ku noqday Real Madrid, mid kamida dhibaatooyinkaas ayaa ah inuu caqabad ku yahay dib u qaabaynta la doonayo in lagu sameeyo kooxda xilli lagu jiro wakhti dhaqaale ahaan dunidu kakan tahay.Waxa ugu weyn ee ay doonayso Real ayaa ah inay iska iibiso Jovic oo ay…