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"When it comes to weight loss, it's no secret: calories are king! This is because the only way to lose weight is to eat less than you burn (consistently) so that your body can be in a "calorie deficit" and lose weight, "says Lauren Hubert, MS, RD, registered dietitian and founder of Sorority Nutritionist. "For a real body transformation and continued results on the scale, you need to focus on eating healthy, nutritious foods in the right portions." And…

Accra (Axadle) - Madaxweynihii hore ee Ghana John Mahama ayaa warqad u qoray gudoomiyaha gudiga midowga afrika kana laabtay ogolaanshiyihiisii ​​ergayga gaarka ah ee midowga afrika u qaabilsan soomaaliya Mahama wuxuu warqaddiisa ku sheegay in ahmiyadda sare ee siyaasadeed ee hawsha laga hadlayo ay u baahan tahay in ergaygu taageero buuxda iyo wada shaqeyn ka helo dhammaan daneeyayaasha siyaasadda Soomaaliya. Go’aanka Mahama ayaa yimid ka dib…

Accra (Axadle) - Madaxweynihii hore ee Ghana John Mahama ayaa warqad u qoray gudoomiyaha gudiga midowga afrika kana laabtay ogolaanshiyihiisii ​​ergayga gaarka ah ee midowga afrika u qaabilsan soomaaliya Mahama wuxuu warqaddiisa ku sheegay in ahmiyadda sare ee siyaasadeed ee hawsha laga hadlayo ay u baahan tahay in ergaygu taageero buuxda iyo wada shaqeyn ka helo dhammaan daneeyayaasha siyaasadda Soomaaliya. Go’aanka Mahama ayaa yimid ka dib…

One month after the institution of the Transitional Army Council in Chad, the European Parliament condemns the army takeover. Throughout a parliamentary session on Thursday in Brussels, MEPs known as on the army to return to constitutional order. In a decision voted by 635 votes out of 693, members condemned it takeover of the…

Sannadkii 2015 ayaa Mathieu Valbuena laga duubay cajalad xilli uu samaynayay gogol-dhaaf, waxaana dadkii shirqoolka u dhigay ay ugu hanjabeen in ay baahin doonaan muuqaallada haddii uu bixin waayo lacag.Karim Benzema oo ay saaxiibbo dhow ahaayeen Mathieu Valbuena ayaa ay lasoo xidhiidheen budhcaddii arrintan samaysay, waxaana uu weeraryahanka reer France isku dayay in uu arrinta dhexdhexaadin ka galo oo uu qaab odayaysan ku dhameeyo, hase yeeshee arrinta ayaa isaga isku rogtay.Mathieu Valbuena ayaa ku eedeeyey Karim Benzema…

Could is Nationwide Arthritis Consciousness Month. Greater than 50 million People endure from arthritis, making it the primary reason for incapacity in our nation, in keeping with The Arthritis Basis. Whereas there is not any treatment, medicines, bodily remedy, and, in sure instances, surgical procedure may help cut back discomfort related to the situation. There's additionally a slew of dietary supplements—supported by science—that may help ease your joint ache. Under are seven of the consultants' high picks. As at all…

Arsenal ayaa diyaar u ah inay lacagayso mishiinkeeda goolasha ee Joe Willock xagaagan, si ay heshiiska amaahda ah ee ay kula jiraan Martin Odegaard ay ugu beddelaan mid rasmi ah.Willock oo qaab ciyaareed cajiib ah kusoo bandhigay Newcastle United oo uu bishii January amaah ugu wareegay, ayaa waxa uu noqday ciyaartoygii ugu da’da yaraa ee taariikhda Premier League goolal ka dhaliya lix ciyaarood oo isku xiga, kaddib markii uu soo taabtay shabaqa Sheffield United.21 jirkan ayaa 13 kulan oo uu u saftay Newcastle United waxa uu…

Xidhiidhka kubadda cagta Ingiriiska ee FA ayaa ganaaxyo kusoo rogay kooxaha Chelsea iyo Leicester Metropolis, kuwaas oo Salaasadii ay ciyaartoydoodu isku dhaceen markii ay soo dhamaatay kulankoodii horyaalka Premier League ee ay Chelsea ku badisay 2-1.Ciyaaryahanadda labada kooxood, laacibiintii kaydka fadhiyey iyo shaqaalaha tababarka ee labada kooxood ayaa waqtigii dhamaadka ku milmay rabshad iyo qas ka abuurmay taako xun oo uu Ricardo Pereira ku qabtay Ben Chilwell.Difaaca Chelsea ee Antonio Rudiger ayaa ka cadhooday…

A Moroccan boy who swam to Spain's North African enclave of Ceuta after Rabat relaxed his borders told a Spanish soldier that he would rather die than return home. "He did not want to return, he had no family in Morocco, he did not care if he died of a cold. He preferred to die ... than to return to Morocco," said Rachid Mohamed al-Sa Messaoui. The boy attracted international media attention when he floated in a dark T-shirt with plastic bottles under his clothes and clung to his arms and cried when he…

Summer time is rapidly approaching, which suggests it is time to fireside up the grill, go for a dip within the pool, go to the closest seashore, and work up a sweat outdoors of the health club. As you begin to spend extra time outdoor soaking in that pure vitamin D, you possible need to be sure that you are feeling and looking your greatest. Particularly for those who're been tremendous targeted on reaching any weight-loss targets you set for your self. Retaining that seashore bod you have labored exhausting for in tip-top…