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Cherries, grapes, white peaches. Bananas, apricots, cantaloupe. Watermelon, apples, pears. We could go on and on, but we'll get to the heart of it: Fruit is refreshing, delicious, and affordable. It's also really darn good for you and can help amp up your weight loss efforts—big time. To that end, we tapped dietitians to share all the amazing ways fruit can fill you up and slim you down. Read on, and for more on how to eat healthy, don't miss 15 Underrated Weight Loss Tips That Actually Work.…

The trial against Guillaume Soro and 19 of his relatives continues before Abidjan's criminal court. The former prime minister is accused of conspiring against state authority. He is being tried in his absence, but 14 other people are in the accused's box. This week, it was those who were very close to Guillaume Soro who showed up: his two brothers, his loyal head of the protocol and former minister…

The appointment to the post of Prime Minister of Henri-Marie Dondra was announced this Friday evening, June 11, by a decree read on national radio. Minister of Finance since the election of President Faustin-Archange Touadéra in 2016, he succeeds Firmin Ngrebada who resigned on Thursday and the government after the legislative and presidential election.…

Manchester United ayaa rajaynaysa in saxeexa Jadon Sancho ay ku dhawaaqdo marka uu dhamaado tartanka Euro 2020. 21 jirkan ayay mar horeba la gaadheen heshiis shaqsi ah. (Sun)United waxay diyaarisay dalab ay ka gudbinayso garabka weerarka Bayern Munich ee Kingsley Coman oo 24 jir ah, waxayse kaliya u dhaqaaqayaan haddii ay ku guul-darraystaan saxeexa Sancho. (Sport 1)Juventus ayaa xiisaynaysa saxeexa weeraryahanka Tottenham iyo xulka England ee Harry Kane, laakiin waxa caqabad weyn ku ah qiimaha guddoomiyaha Spurs ee Daniel…

Dhuusamareeb (Axadle)- Wararka aan ka heleyno magaalada Dhuusamareeb waxay sheegayaan in ilaa seddax qof lagu dilay bartamaha magaalada, halka ugu yaraan laba qof oo kale ay dhaawacyo soo gaareen. Dadkaan oo dhamaantood rag ah ayaa lagu rasaaseeyey goob ay ku sugnaayeen oo qaadka lagu iibiyo oo ku taalla bartamaha magaalada. Rag ku hubeysanaa qoryo AK-47 ah ayaa geystay weerarkaan,…

Xulka qaranka Belgium ayaa xaqiijiyey in kulankooda ugu horreeya tartanka qaramada Yurub ee Euro ee Sabtida ay la ciyaari doonaan Ruushka ay ka maqnaan doonaan laba ciyaartoy oo laf-dhabar ah.Kevin de Bruyne oo dhaawac kasoo gaadhay finalkii Champione League ee Man City iyo Chelsea ayaa horeba loosii sheegay inuu seegayo kulanka ugu horreeya ee Belgium ku furanayo ciyaaraha Yurub, waxaana soo raacaya Axel Witsel oo khadka dhexe oo isaguna aan qayb ka noqonin safarka waddankiisu ku tegay Ruushka.De Bruyne ayaa kasoo kabtay…

You fell in love with your at-home coffee routine during the pandemic, but you might be left with a different taste in your mouth as you begin to sip your daily cup of joe on-the-go again. Thankfully, a psychology expert has revealed that there's a scientific reason why the coffee in your to-go mug tastes simply tastes different than it does in the comfort of your own place. For regular coffee drinkers, pouring a cup of joe every morning is somewhat of a religious practice. No matter how you feel about your to-go coffee…

Muqdisho (Axadle) –Taliyihii hore ee hey’adda Nabad Sugidda Soomaaliya Cabdullahi Maxamed Cali Sanbaloolshe oo maanta hadal ka jeediyey munaasabad soo dhaweyn ah oo degmada Deyniile loogu sameeyey Ra’iisul Wasaare Rooble ayaa ku amaanay sida uu u maareeyey isqab-qabsigii siyaasadeed ee dalka ka dhacay, isagoo bulshadii isugu timid munaasabadaas ka codsaday in si dhab ah loola shaqeeyo Rooble. “Berigii hore anigu waxaan dhihi jiray ninkaan…

Tartanka qaramada  Yurub ee Euro ayaa si rasmi ah u bilaabmaya, waxaana lagu furayaa waddamada Talyaaniga iyo Turkey oo ku wada ciyaaraya garoonka Olimpico ee magaalada Rome.Xulka qaranka Talyaaniga ayaa kusoo galay shaxdii ugu adkayd, iyadoo tababare Roberto Mancini uu hubkiisa culus oo dhan soo qaddimay.Goolhaye Donnarumma ayaa kusoo bilowday, halka difaaca dhexena ay wada taagan yihiin Bonucci iyo Chiellini oo ay garbaha ka xigaan Florenzi iyo Spinazzola. Khadka dhexe ayay wada taagan yihiin Jorginho, Barella, Locatelli…

Kooxda kubadda cagta Real Madrid ayaa go’aan ka gaadhay mustaqbalka xiddiga reer Brazil ee Marcelo oo xilli ciyaareedkii ugu dambeeyey ku jiray kaydka iyadoo uu Zinedine Zidane ka doorbiday Ferland Mendy iyo ciyaartooyo kale oo da’yar ah.Marcelo oo qandaraaskiisa Real Madrid uu ka hadhsan yahay sannad kaliya, ayaa waxa uu sii joogi doonaa Santiago Bernabeu xilli ciyaaareedka 2021/22 oo marka uu dhamaado uu xor ka noqon doono Los Blancos.June 2022 ayaa uu Marcelo ku egyahay heshiiskiisu, waana maalmo yar kaddib marka uu…