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Foods that have a high glycemic index (GI) such as white bread, potatoes and white rice are much more likely to increase the risk of weight gain after weight loss, according to a study in Diabetes care. Glycemic index measures the rate at which blood sugar levels peak after a meal. The more dramatic the swing, the more it is associated with type 2 diabetes risk and weight gain overall. In the latest study, researchers looked at data from a global study of…

Hargeysa (Axadle) – Xisbiyada mucaaradka ee ka jira deegaanada maamulka Gobaladda Waqooyi, gaar ahaan Waddani iyo UCID ayaa ugu dambeyn heshiis ka gaaray cidda qaadaneya Duqa magaalada Hargeysa oo tartan adag loogu jiray maalmihii lasoo dhaafay. Feysal Cali Waraabe oo ah guddoomiyaha xisbiga UCID oo la hadlayey Wariyeyaasha ayaa shaaca ka qaaday inay doorashada ka hiore mucaaradka heshiis ka gaareen awood qeybsiga siyaasadeed ee Gobaladda Waqooyi,…

Liverpool ayaa wada-hadallo la bilowday Borussia Monchengladbach oo ay ka doonayso saxeexa laacibka khadka dhexe ee reer  Germany ee Florian Neuhaus oo 24 jir ah. (Sport 1)Tababarihii hore ee Roma ee Paulo Fonseca ayaa heshiis shaqsi ah oo laba sannadood ah la gaadhay Tottenham. (Telegraph)Arsenal waxay isku diyaarinaysaa inay u dhaqaaqdo difaaca xulka qaranka England iyo kooxda Brighton ee Ben White oo 23 jir ah. (Athletic)Gunners waxa kale oo ay doonaysaa kubbad-sameeyaha Talyaaniga ah ee Manuel Locatelli oo ka tirsan…

MOGADISHU, Somalia - Somali Prime Minister Mohamed Hussein Roble has dispelled doubts about his presidential candidacy days after being associated with the move, following his incredible strategy to resolve electoral disputes. Roble, who was first incorporated into government in October 2020, was named as a possible surprise candidate for the election after resolving disputes that nearly plunged the country into possible lawlessness after months of disagreements. Last month, Roble held a nationwide conversation that…

Xiddiga reer Masar ee Mohamed Salah ayaa  ku guuleystay abaal-marinta xiddiga Ingiriiska ee PFA ee ay taageereyaashu u codeeyaan.Mohamed Salah ayay jamaahiirtu u doorteen in uu ahaa ciyaartoygii ugu fiicnaa horyaalka Premier League ee xilli ciyaareedkii 2020/21, kaddib markii uu dhaliyey 22 gool oo horyaalka ah, shan kale oo caawin ahna uu raaciyey.Inkasta oo aanu midkoodna helin abaal-marinaha xiddiga sannadka ee PFA iyo FWA, haddana jamaahiirta ayaa u xushay Salah inuu ahaa ciyaartoyga ugu wanaagsan.28 jirkan ayaa waqti…

Since the publication in 2006 of his first novel And the sky forgot to rain, the Mauritanian author Beyrouk has established himself as one of the greatest voices in African literature in French. Author today of six novels and a collection of short stories, he tells story by story the breaking lines of his society torn between tradition and modernity. The desert so close, its majestic and disturbing enormity form the background of his…

WASHINGTON, United States - The United States has expressed serious concerns about the impending elections in Ethiopia, just weeks after warning key Ethiopian and Eritrean leaders, who are closely linked to the ongoing genocide in the Tigray region. In a statement, the United States said it was gravely concerned about the upcoming election, adding that it had reached out to community leaders and politicians, denouncing the violence that has been on the agenda for the past two months. "The hardening of regional and…

Algeria goes to the polls on Saturday for a new parliament that is intended to meet the demands of democratic protesters and turn a new leaf for the troubled, albeit gas-rich, country. Not everyone is happy about the election, as many activists are planning boycotts. Authorities have tightened the grip on Hirak's protest movement in recent weeks, and police have arrested a politician and journalist who are prominent opposition figures ahead of the vote. The early election is intended to exemplify…

Manchester City ayaa suuqa iibka ciyaartoyda ee xagaagan qayb weyn ku yeelanaysa, waxaana bilowgiiba ay noqotay kooxda ugu hadal-haynta badan markii ay albaabka si bilaash ah ugaga baxeen Sergio Aguero iyo Eric Garcia.Pep Guardiola ayaa la filayaa inuu dib u cusboonaysiiyo kooxdiisa oo uu kusoo kordhiyo ciyaartooyo kale, gaar ahaan afarka hore ee weerarka oo bartilmaameed ay u yihiin Harry Kane ama Erling Haaland, laakiin dhinaca kale, waxa uu fasaxayaa laacibiinta uu saluugsan yahay bandhiggooda.Wargeyska MEN ee kasoo baxa…

"From Congolese father and mother". Under this heading, in the section À Haute Voix, the daily Le Potentiel returns to the question of nationality which has been at the center of debates for several days. The question is divided. And, writes the columnist, the head of state shared his thoughts with the senators of the holy union he received last Saturday. According to this colleague, Tshisekedi rather recommended the path…