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There are a lot of reasons to exercise moderation when it comes to drinking coffee. Sure, a cup or two may be able to give you the boost you need to get through the workday, and it can even lend some health benefits, but drinking too much can leave you feeling anxious and jittery. Not to mention, coffee can even give you acid reflux and heartburn. Turns out, it's not just your esophagus that will thank you when you cut back on your coffee consumption—your eyes might too. A new study, which was published in the June issue of…

Everton iyo Leeds United ayaa ku tartamaya saxeexa difaaca Real Madrid ee Marcelo. 33 jirkan reer Brazil ayay kooxdiisu doonaysaa inay iibiso xagaagan kaddib markii uu meesha ka saaray inuu qandaraaska kordhiyo. (Mirror)Bournemouth ayaa isku dayaysa inay la saxeexago halyeygii Arsenal ee Patric Vieira oo ay doonayaan inuu u noqdo tababarahooda cusub. 44 jirkan ayaa waraysi u maray kooxdan bishii February. (Mirror)Leicester City ayaa kula biirtay Liverpool, Chelsea iyo Tottenham tartanka loogu jiro 22 jirka khadka dhexe uga…

Jabuuti (Axadle) – Wasiirka arrimaha dibadda ee dowladda Jabuuti, Mudane  Maxamuud Cali Yuusuf oo soo saaray war qoraal ah ayaa ka hadlay go’aanka kasoo baxay dowladda federaalka ee ku aadan dib usoo nooleynta xiriirka dalalka Soomaaliya iyo Kenya. Wasiirka ayaa marka hore soo dhoweeyey go’aanka kasoo baxay dowladda Soomaaliya ee dib loogu soo celinayo xiriirka ay la laheyd Kenya, isaga oo ku tilmaamay horumar weyn. Sidoo kale wuxuu intaasi ku…

Robow kidnapped and KDF bombard Gedo over bad policy, says Hassan Sheikh MOGADISHU, Somalia - Former President Hassan Sheikh Mohamud has once again attacked the administration of President Mohamed Abdullahi Farmajo, citing a series of problems which he says were triggered by bad decisions taken by the government. In a Twitter Space conversation hosted by Axadledubbed “Democratization and…

"Polyphonies, polyphiles" is the name of this musical show presented at the Alliance française de Bangui, the fruit of the meeting between polyphonic pygmy songs and the legendary Bambari horns. as reported from Bangui, Carol ValadeIt is a meeting led by guitarist Camel Zekri, the French-Algerian musicologist and composer, who…

Christian Eriksen way uga dhamaatay kubadda cagta xataa haddii uu bogsado oo uu taam ka noqdo wadne xanuun si degdeg ah ugu soo booday xalay, laakiin nasiib wanaag uu ka badbaaday dhimasho uu qarka u saarnaa.Laacibkan ayaan mar dambe u ciyaari doonin Inter Milan iyo kooxaha ka dhisan Talyaaniga intaba, sababtoo ah, waxa jira sharci ka mamnuucaya inuu mar dambe kusoo laabto garoomada ciyaartoy la xaqiijiyey inuu wadnuhu shaqada joojiyey daqiiqado laakiin cimrigiisu aanu dhamaanin oo badbaaday.29 jirkan khadka dhexe ayaa…

Xulka qaranka England ee ka qayb-gelaya tartanka qaramada Yurub ee Euro ayay ku jiraan xiddigo badan oo horyaalka Premier League iyo meelaha kale ee ay ka ciyaaraan ba wacdaro ka dhiga, kuwaas oo iskugu jira da’yar iyo waayo arag.England ayaa maanta la ciyaari doonta Croatia kulankooda ugu horreeya ee tartanka qaramada Yurub, waxaana qiimayntooda dhabta ahi ay ka bilaabmi doontaa bandhiggooda maanta.Tababare Gareth Southgate ayaa soo xushay 26 ciyaartoy oo koox xooggan ah, waxaana laga doonayaa in tababaruhu uu sida ugu…

Somalia appoints team to investigate complaints about training of soldiers in Eritrea MOGADISHU, Somalia - Somalia has bowed to pressure on the underground training of young soldiers in Eritrea, following protests from their parents and opposition figures, who accuse the government of withholding information on their progress. There are nearly 5,000 soldiers training in Eritrea, but the government has…

Gaalkacyo (Axadle) – Guddoomiyaha gobolka Mudug ee maamulka Puntland, Mudane Cabdiladiif Muuse Nuur (Sanyare) ayaa faah faahin dheeraad ah ka bixiyey howl-gal qorsheysan oo ciidamada ammaanka ay ka sameeyeen gudaha magaalada Gaalkacyo. Sanyare ayaa wariyeyaasha u sheegay in howl-galkan lagu qabtay saraakiil iyo dagaal yahano ka tirsan kooxda Al-Shabaab oo ku dhuumaaleysanayey gudaha…

Kooxda kubadda cagta Real Madrid ayaa go’aansatay inay iibiso xiddigeeda reer Brazil ee Marcelo, waxaana uu laacibkani usoo xidhxidhay horyaalka waddanka Ingiriiska ee Premier League.Sida uu qoray wargeyska Daily Mirror, Real Madrid ayaa go’aan kama dambays ah ka qaadatay Marcelo inkasta oo maalin ka hor ay warbaahinta Spain sheegtay inuu sii joogayo Madrid sannadka uga hadhay qandaraaskiisa oo lagu ixtiraamayo.33 jirkan oo qandaraaska uu kula jiro Los Blancos uu ku egyahay June 2022 oo sannad buuxa innaga xigto, waxa la…