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With more than 50,000 supplements on the market, you can only imagine how many of these are marketed as weight loss products. It is a multi-billion dollar industry. So to try to find agreement on what the best weight loss supplement is the best. Most weight loss supplements contain such common ingredients as vitamins, minerals, caffeine, fiber, protein, herbs and other plant compounds that are said to burn fat, increase energy, build muscle, lower blood sugar or simply improve nutrition. Many nutritionists and other…

Kaddib markii lagu dhawaaqay in Sergio Ramos uu si rasmi ah uga tegay, macasalaamayna loogu sii sameeyey Santiago Bernabeu, waxa lasoo saaray qiimaynta 50kii ciyaartoy ee ugu wanaagsanaa taariikhda kooxda Real Madrid.Ramos ayaa Khamiistii oohin ku sagootiyey Real Madrid isagoo caddeeyey in heshiis ay siin weyday kooxdu, kaddibna uu ku qasbanaaday inuu tago.“Waqtigii ayaa yimid, mid ka mid  ah waqtiyadii ugu adkaa noloshayda weeyaan in aan nabad-gelyo idhaahdo Real Madrid.” Ayuu yidhi Ramos.Sergio Ramos ayaa Los Blancos u…

Jose Mourinho has described the bizarre course of events in which he was announced as the new Roma boss just a few days after he was fired by Tottenham, before he seemed to take a swipe at some of his former clubs.After being fired by Spurs in April, the Portuguese tactician was out of work for just 15 days before Serie A giants Roma announced he would take over from Paulo Fonseca at the end of the season.Mourinho has now described how the job will be offered as soon as he leaves his role in north London and claims that the…

Muqdisho (Axadle) – Wasiirkii hore ee Amniga Jubaland Cabdirashiid Janan ayaa markii ugu horreysay ka dhoofay Muqdisho saddex bilood kadib markii uu dowladda federaalka la galay heshiis uu isku dhiibay.  Sida ay ogaatay Axadle, Janan ayaa ku sugan magaalada Addis Ababa ee dalka Itoobiya, waxaana soo baxaya warar kala duwan oo la xiriirka ujeedka safarkiisa oo uu ku wehliyo Wasiiru Dowlaha Gaadiidka dowladda federaalka Cabdiraxmaan Dheere.…

Harry Kane ayaa la beddelay daqiiqaddii 74aad ee kulankii Ingiriisku la ciyaaray Scotland kaddib bandhig musiibo ah oo uu soo bandhigay kulankii labaad ee xidhiidh ah ee tartanka qaramada Yurub ee Euro ah.Kabtanka England ayaa aamusnaan kaga jiray kulankii Croatia ee Axaddii oo isagoo aan wax gool ah dhalinin, haddana niyad-jabkaas ayuu ku celiyey mar kale ciyaartii xalay ee Scotland ay barbarraha goolal la’aanta ahaa la galeen.Kulankii labaad oo xidhiidh ah ayuu Kane ku dhibaatooday garoonka dhexdiisa, waxaana layaab ahayd…

With the pandemic coming to a close and the re-emergence into normal, pre-covid life, you could be feeling even more anxious than you were before. Finding solutions to help with these mental health challenges is key, and a great way to support your mental health and feel your best is by considering your diet. In the same way that there are particular foods that can be detrimental to your overall mental health, there are also foods you can eat to help support it. We consulted Sydney Greene, MS, RD, registered dietitian and…

Jose Mourinho ayaa weerar ku qaaday weeraryahanka reer Belgium ee Eden Hazard, waxaana uu sheegay inuu yahay mid aan tababarka si fiican u qaadanin.Hazard ayaa laba xilli ciyaarood oo uu joogay Real Madrid waxa uu dhibbane u noqday dhaawacyo tiro badan iyo miisaan culus oo fuulay, waxaana illaa hadda uu Los Blancos kaga qoran yahay liiska khasaaraha.Xiddigan reer Belgium ayuu Mourinho kusoo tababaray Chelsea, waxaanay wada qaadeen horyaalka, laakiin Special One aya acaddeeyey in uu mar walba ku dhibaatoon jiray tababaridda…

Mombasa (Axadle) – Haweeney lala xiriirinayo dilka Najma Cabdullaahi, oo aheyd gabar Soomaali ah oo 19-jir ah, taasi oo lagu dilay magaalada Mombasa ah ayaa lagu maxkamadeynayaa magaaladaas. Maxkamadeynta Faa’isa Cali Xasan oo ah gabadha lagu tuhunsan yahay inay dilka ka dambeyso ayaa dib loo dhigay kadib markii ay Faa’iso sheegtay inaysan fahmi karin luuqadaha English-ka iyo sawaaxiliga, sidaas darteedna aysan ka jawaabi karin codsi uu sameeyey…

Barcelona's Antoine Griezmann says he wants to move to MLS when his contract with the Spanish giants expires in 2024.The forward is currently away on international duty with France at Euro 2020 where he made his debut in the tournament in his side's opening game over Germany.Griezmann joined Barcelona from Atletico Madrid in a move of 120 million euros (103 million pounds) back in 2019 and signed a five-year contract that will keep him at Camp Nou until 2024.Although he still has three years left on his contract, the…

The end of Guinea's second Ebola outbreak was officially announced on Saturday by the World Health Organization (WHO). The outbreak began on February 14. "I have the honor to declare the end of Ebola" in Guinea, said WHO official Alfred Ki-Zerbo at a ceremony in the southeastern Nzerekore region where the disease occurred in late January. It was the second such outbreak in the poor country of 13 million people since the devastating Ebola epidemic of 2013-2016 in West Africa, which left 11,300 dead in…