Transform Your Body with These Top 10 Dairy Superfoods for Shedding Pounds
Dairy naturally contains important nutrients like calcium and protein, and research has shown that it can absolutely be a part of a balanced weight loss diet. One 2019 review found that dairy foods—even whole-fat options—don’t lead to weight gain. In fact, they may decrease body fat and increase lean body mass. Additionally, consuming fermented dairy products, such as yogurt and cheese, is not only linked to a lower risk of cardiovascular disease but may also protect against type 2 diabetes.
2% milk
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People may often assume that they can’t have milk when they’re trying to lose weight, often because it contains fat and natural sugars. But this simply isn’t true! According to Lauren Manaker, MS, RDN, 2% milk can help you achieve your goals.