healthy eating

Are you on a weight loss journey and feeling the crunch when it comes to calorie cutting? While slashing calories is the cornerstone of shedding pounds, there’s good news: you don’t have to completely bid farewell to the foods you love. With a little creativity, you can swap out some classic staples without feeling like you’re missing out. Let’s dive into these 11 clever food swaps, inspired by insights from Tara Collingwood, an accomplished sports dietitian and co-author of Flat Belly Cookbook For Dummies. With her…

As you gracefully step into your 60s—or perhaps you've already been there a while—you might be sensing a noticeable shift in your body. Yes, aging brings its fair share of changes, from the not-so-great creaks in your joints to the more subtle ways your metabolism can slow down. This is precisely why maintaining healthy eating habits and staying active is crucial during this vibrant chapter of life. While there's a plethora of healthy practices to embrace, some habits can inadvertently sabotage your wellness goals. To help…

A major goal for me this year has been to eat more protein. After learning about the benefits, such as building muscle, reducing cravings, supporting the immune system, and boosting metabolism, I knew I needed to incorporate more protein into my daily diet. After talking with a nutrition coach about my health goals, we set a goal of consuming at least 100 grams of protein a day. This number sounded like a lot at first, and I was worried I would never be able to reach it. However, I quickly realized that reaching 100 grams…

Soup is the ultimate cozy winter food. Whether you prefer butternut squash, tortilla, or classic chicken noodles, a bowl of soup can do more than just satisfy your cravings—it can also support your weight loss goals. Research suggests that soup can aid in weight loss by increasing feelings of satiety and reducing calorie intake. A study published in the journal Appetite found that enjoying soup before a meal can help curb hunger, while British Journal of Nutrition reported that regular soup consumption is associated…