healthy eating

Granola has long been heralded as a breakfast hero—a crunchy blend that’s supposedly healthy, delicious, and filling. But here’s the catch: while many of us grew up thinking granola was the gold standard of wholesome eating, many brands pack their bags with suspicious ingredients like processed oils, unnecessary additives, and an overwhelming amount of sugar. And if you’re wondering how much sugar is too much, the American Heart Association sets the bar pretty low: Men should aim for no more than 9 teaspoons (or 36 grams)…

Are sneaky, inflammatory foods silently contributing to that stubborn belly fat? If you’ve been scratching your head while watching your midsection expand, you’re not alone. Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board-Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, has insights that may surprise you. She points out that several seemingly harmless foods, condiments, and drinks might be secretly fuelling inflammation and holding onto that belly fat. “Here are seven…

Have you ever found yourself feeling a bit off—perhaps bloated, sluggish, or just not quite like yourself? You’re not alone. These pesky feelings often spring from a culprit you may not have considered: chronic inflammation. It’s been linked to a myriad of woes, from relentless fatigue and joint discomfort to troublesome digestive issues and hormonal imbalances. Lucky for us, the solution might be closer than you think, right in your kitchen pantry! What you eat can either stoke the flame of inflammation or douse it…

If you're on a mission to shed some pounds and tackle that stubborn belly fat, embracing a fiber-rich diet might just be your ticket to success. Not only does trimming your waistline offer a confidence boost, but it also plays a vital role in enhancing your overall health. While most of us are familiar with subcutaneous fat—the pinchable stuff visible right beneath the skin—many are blissfully unaware of the more dangerous visceral fat lurking deeper in the abdomen. This hidden fat snuggles around your vital organs and can…

Diabetes isn't just a word you hear casually; it's an epidemic that impacts over 38 million Americans, as reported by the Centers for Disease Control and Prevention. It’s a serious condition that, if left unchecked, can lead to life-threatening complications like heart disease, kidney failure, and even blindness. According to the World Health Organization, it currently ranks as the ninth leading cause of death. There are four primary types of diabetes: Type 1, which occurs when the body’s immune system attacks…

Are you on a weight loss journey and feeling the crunch when it comes to calorie cutting? While slashing calories is the cornerstone of shedding pounds, there’s good news: you don’t have to completely bid farewell to the foods you love. With a little creativity, you can swap out some classic staples without feeling like you’re missing out. Let’s dive into these 11 clever food swaps, inspired by insights from Tara Collingwood, an accomplished sports dietitian and co-author of Flat Belly Cookbook For Dummies. With her…

As you gracefully step into your 60s—or perhaps you've already been there a while—you might be sensing a noticeable shift in your body. Yes, aging brings its fair share of changes, from the not-so-great creaks in your joints to the more subtle ways your metabolism can slow down. This is precisely why maintaining healthy eating habits and staying active is crucial during this vibrant chapter of life. While there's a plethora of healthy practices to embrace, some habits can inadvertently sabotage your wellness goals. To help…

A major goal for me this year has been to eat more protein. After learning about the benefits, such as building muscle, reducing cravings, supporting the immune system, and boosting metabolism, I knew I needed to incorporate more protein into my daily diet. After talking with a nutrition coach about my health goals, we set a goal of consuming at least 100 grams of protein a day. This number sounded like a lot at first, and I was worried I would never be able to reach it. However, I quickly realized that reaching 100 grams…

Soup is the ultimate cozy winter food. Whether you prefer butternut squash, tortilla, or classic chicken noodles, a bowl of soup can do more than just satisfy your cravings—it can also support your weight loss goals. Research suggests that soup can aid in weight loss by increasing feelings of satiety and reducing calorie intake. A study published in the journal Appetite found that enjoying soup before a meal can help curb hunger, while British Journal of Nutrition reported that regular soup consumption is associated…