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healthy eating

Rev up Your Weight Loss with 15 Protein-Packed Salad Creations

Salads often get a bad rap for being boring and unsatisfying, but with the right ingredients, they can be delicious and filling. Adding healthy proteins can transform a simple salad into a satisfying meal that supports your weight loss goals. To help you get started, we've gathered our favorite high-protein salad recipes that are perfect for keeping you full and energized. High-protein salads offer numerous benefits. Protein helps reduce hunger, keeps you full longer, supports muscle building,…

Kickstart Your Morning with 13 Energizing Superfood Smoothie Ideas

A refreshing smoothie on a hot summer day is the perfect way to cool off, curb your hunger cravings, and give your body a boost of nutrients. To maximize these benefits, try incorporating superfoods—some of the healthiest foods you can eat—into your next blended beverage. But what exactly are superfoods, and how can you make a superfood-packed smoothie? While not strictly defined, superfoods are generally considered to be exceptionally nutrient-dense foods. According to the National Library of…

25 Mouthwatering Low-Carb Dishes to Tantalize Your Taste Buds

Going low-carb doesn't have to be boring—as long as you know what to cook. Sure, it can be easy to slip into a monotonous routine of eating plain cauliflower rice, zucchini noodles, and lettuce-wrapped sandwiches, but there's so much potential for variety when it comes to cooking up low-carb recipes for your week. People's reasonings for going low-carb will vary depending on their health goals, and it's certainly not a way of eating everyone should try. Some will try to lower their carb intake to…

Revamp Your Weight Loss Journey with These 15 Delicious Protein Shake Recipes

If your goal is to lose weight in a safe and healthy way, protein shakes can help you get there. However, they often have a reputation for being boring—just protein powder, ice, and milk, right? But with the right recipes, your weight-loss protein shakes can be so delicious that you'll want to drink them every day. So, how exactly can protein shakes help you meet your weight loss goals? It mainly comes down to the benefits of protein itself. According to Lisa Young, PhD, RDN, "Protein helps you…

Dietitian’s Top 10 Protein Powders for Shedding Pounds

This post contains affiliate links. If you use these links to buy something, we may earn a commission. When it comes to losing weight, the main goal is to create a negative calorie balance. While adding calorie-containing supplements to your diet during weight loss might seem counterintuitive, the best protein powders can be incredibly beneficial. Generally, when losing weight, you don't need to take any type of supplement because you're trying to reduce calories and not add calories to…

Fuel Your Body with These 60 Satisfying and Nourishing Snack Options

The best healthy snacks serve two purposes: they should be delicious and nourishing. But finding snacks that meet these criteria can be challenging, especially when our busy schedules leave us with little time to think about what we're eating. To make snack time easier and more enjoyable, we've compiled a list of 60 easy and nutritious snack ideas for you to try. These snacks are quick to prepare and designed to keep you satisfied and energized throughout the day. How to make a "healthy"…

The Transformative Effects of Daily Diet Soda Consumption on Your Body

Arguably one of the most confusing debates in the world of health and nutrition right now is the question of which is better: regular soda or diet soda. Regular soda is loaded with added sugars, sometimes upwards of 50 or 60 grams in one bottle, and research shows that over time, consuming an excess of added sugar can lead to weight gain, heart disease, liver disease, kidney disease, diabetes, and even certain cancers. On the other hand, even though diet soda contains no calories or added sugars,…

Discover Top Dietitian-Approved Fast-Food Options for Healthy Weight Loss

If you were a fan of Super Size Me in the early 2000s, you may have mixed emotions on whether or not you can eat fast food and still be healthy. Fast food typically has a reputation for being high in calories, fat, sodium, and added sugars—but that doesn't mean you can't find healthier fast-food options as part of a balanced diet. We spoke to dietitians to find out exactly which fast food meals they recommend for your health and which ones can even help contribute to weight loss. Keep in mind…

Fuel Up with 25 Delicious High-Protein, Low-Carb Dishes for Satisfying Meals

Setting a nutrition goal, such as eating more fiber, consuming fewer calories, or increasing protein intake, is a great first step towards better health. However, figuring out how to achieve these goals and finding enjoyable recipes can be challenging. If you're reading this article, chances are you've set a goal of eating a low-carb, high-protein diet, and we've got you covered with some easy, tasty recipes. But first, what are the benefits of a high-protein, low-carb diet? Protein helps you…

Maximizing Protein Intake: My Daily Plan for Consuming over 100 Grams of Protein

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. A major New Year's resolution for me this year was to eat more protein. After learning about the benefits, such as building muscle, reducing cravings, supporting the immune system, and boosting metabolism, I knew I needed to incorporate more protein into my daily diet. After…

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