drinks

Many people enjoy a cocktail or glass of wine with a meal, but it's important to choose your alcoholic drinks wisely for better health. While alcohol isn't inherently good for you, it can still be part of a balanced diet when consumed mindfully. However, not all alcoholic drinks are created equal. Some can be shockingly high in calories and sugar, so finding the healthiest alcohols to drink requires being aware of your options and making informed choices. When incorporating alcohol into your…

Whether in the name of sustainability, health, or food intolerance, you'll likely try plant-based milk alternatives, like almond milk, at one point. While there's an almond milk option tailored to every dietary preference, some are more favorable than others, according to dietitians. And, as a dietitian myself, I would have to agree. For those almond milk consumers who need a bit more guidance on the pros and cons of adding it to your diet, we've got you covered. This article will explore the…

A refreshing smoothie on a hot summer day is the perfect way to cool off, curb your hunger cravings, and give your body a boost of nutrients. To maximize these benefits, try incorporating superfoods—some of the healthiest foods you can eat—into your next blended beverage. But what exactly are superfoods, and how can you make a superfood-packed smoothie? While not strictly defined, superfoods are generally considered to be exceptionally nutrient-dense foods. According to the National Library of…

Arguably one of the most confusing debates in the world of health and nutrition right now is the question of which is better: regular soda or diet soda. Regular soda is loaded with added sugars, sometimes upwards of 50 or 60 grams in one bottle, and research shows that over time, consuming an excess of added sugar can lead to weight gain, heart disease, liver disease, kidney disease, diabetes, and even certain cancers. On the other hand, even though diet soda contains no calories or added sugars,…

Whether you drink them for breakfast, a mid-afternoon snack, or a meal replacement, smoothies have loads of benefits. Because they're quick and easy to prepare, smoothies are a popular choice for increasing your nutrient intake, getting more fruits and vegetables into your diet, and even supporting weight loss. Incorporating smoothies into your routine can be particularly beneficial for weight loss. Fruit and vegetable-packed smoothies can be a good source of dietary fiber. As a result, they can…

Eating healthy and engaging in healthy drinking habits shouldn't deter you from occasionally indulging in a delicious margarita every so often—especially with Cinco de Mayo just around the corner and all the upcoming summer fun destined to kick off soon thereafter. While opting for the convenience of using a margarita mix means you can have a cocktail in your cup in seconds, it also means you're likely setting yourself up for a glass of calories, carbs, and sugar that are probably better used…

Tea is one of the most beloved drinks on the planet. Some people drink it with breakfast, some to wind down before falling asleep, and some share cups with loved ones in the afternoon with their favorite snacks. With people all over the globe consuming this beverage—some for thousands of years—it raises the question of what type of health benefits tea can offer, and if there are any negative side effects to drinking it as well. We talked with registered dietitians about what drinking tea every…

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Energy drinks may be created to give you a boost whenever needed, however, they aren't necessarily made with your overall health in mind. They're also not the kind of beverage that you want to be drinking on a regular basis for a few reasons. For instance, along with…

Many health-conscious individuals enjoy a glass or two of wine with dinner as they believe that wine is a healthier choice when it comes to alcohol. Red wine has long been heralded as good for your heart and longevity and a core component of the Mediterranean Diet, considered one of the best eating patterns for longevity. However, recent research has started to question whether drinking wine or alcohol provides any meaningful health benefits, and the risks of drinking — even at low or moderate…

For many of us, a cold beer after a long work day or during a casual gathering with friends is a delightful ritual. Beer has been an American staple for centuries with its many flavors and cultural significance. But what really happens to your body if you make drinking beer a daily habit? Beer, like any alcoholic beverage, can significantly impact your body. And, like any pleasurable food or beverage, moderation is key to enjoying beer responsibly. While some studies suggest that moderate beer…