Weight Loss

Chances are you are familiar with the basic weight loss (like eating more protein and eating fewer calories) but there are other, less obvious tips that can help you lose a few extra pounds as well. For example, while it may not sound like much, drinking water with your snacks and meals can help keep the weight off. This is because, in addition to keeping you hydrated, water can help you feel full, which means you are less likely to go back for a second…

How many times can you recall having a bloated belly while trying to squeeze into a tight-fitting pair of jeans? It's even more frustrating if you watch what you eat and exercise. Belly bloat is often to blame, but luckily, it can be temporary. We turned to the research to see what's causing your stomach to buldge, as well as provide helpful tips for how to reduce bloating. Why do you get a bloated stomach? Bloat sneaks up on you in surprising ways, depending on what you eat, certain habits you have, and even specific…

Dance with the stars pro Witney Carson welcomed her first child, son Kevin, in January and has worked hard to feel confident and healthy for the months since she was born. While Carson has documented her postpartum journey on social media for fans since her son arrived, she has recently decided to start her healthy life tasks with a month-long challenge to help whip her into shape. "I'm starting a 30-day challenge today and I'm so excited! I want you to do it…

Even when you spend long hours on Riverdale set, actor Camila Mendes makes sure she prioritizes her well-being. In a new interview with Form, the actor reopened exact training routine she sticks to the whole pandemic and how it has kept her feeling healthy and confident. Read on to discover what exercises Mendes relies on to stay in shape, and for more on how your favorite stars stay in shape, check out Supermodel Adriana Lima reveals her exact workout…

If beating belly fat were easy, we'd all look like magazine cover models. But that doesn't mean flat abs are out of reach; it just requires a comprehensive attack plan. "To combat fat storage, you need to reduce inflammation, maintain a healthy gut microbiome, avoid foods you may have sensitives to, regulate the hormones that promote fat storage, and ensure you consume and absorb beneficial nutrients," says Shelly Malone, MPH, RDN, CBNP, and author of INFLAMED. Got that? It can sound like a tall order—and it doesn't…

Lucy Liu is nicer than ever at 52, and the star has found a diet and exercise routine that makes her feel energetic and healthy, even when she works long hours on set. In a new interview with Women's health, Liu reveals diet and exercise plan she sticks to these days - and it's surprisingly easy to follow. Read on to discover the star's exact eating and exercise habits, and for more on how your favorite celebrities get healthier, check out Janet Jackson…

Even with coaches and professional chefs available, it has not been generally easy for celebrities to maintain their weight during the COVID-19 pandemic. Comedian and former See co-host Sherri Shepherd recently revealed that she gained 25 pounds in the past year - and now she is on a mission to lose it again. In a new interview with Closer every week, Shepherd admitted that she has started a new weight loss plan, and she hopes it will help her drop those extra…

Janet Jackson has had a long-standing commitment to fitness, from her iconic ab-bearing Rolling stone cover in the 90s to her remarkable tapering after welcoming her son Eissa 2017. Even in the middle of the COVID-19 pandemic, the singer / actress has made her training sessions the highest priority - and it shows. In a new photo posted on her Instagram account, Jackson reveals her incredible workout, make a complete split in front of a mirror - and in…

Metabolism. It's the set of life-sustaining chemical transformations within the cells of living organisms. It's such a big concept that it's understandable to feel as if it's beyond your control. But that's not true! If you're wondering how to increase metabolism, we've rounded up the 50 best quick and easy ways to rev your fat-burning furnace to help you reach your weight loss goals that much faster. And to keep you on track, be sure you're stocked up on The 7 Healthiest Foods to Eat Right Now. If you want to weigh…

Moving on, baseball - weight loss can only be America's true pastime. According to a report by the Centers for Disease Control and Prevention (CDC) from 2020, 17.1% of adults in the United States between 2015 and 2018 on a diet at any given time, with the vast majority of these individuals losing weight as a means of achieving weight loss. But for most people, these weight loss efforts do not last long - a meta-analysis from 2020 published in BMJ found that…