Let’s face it: when you’re trying to shed a few pounds, finding snacks that hit the right spot can be a real challenge. Healthy options often feel like they’re straight out of a cardboard box. But fear not—there’s a world of tasty treats that can satisfy your cravings while helping you on your weight loss journey. We had the pleasure of chatting with Tara Collingwood, an esteemed sports dietitian and co-author of the Flat Belly Cookbook for Dummies, who graciously shared 13 delicious and guilt-free snacks that are anything but bland.
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Greek Yogurt with Berries
First up on Tara’s list is a classic: Greek yogurt adorned with fresh berries. “It’s high in protein, calcium, and loaded with probiotics,” she explains. Add a sprinkle of cinnamon or a few chia seeds for texture and you’ve got yourself a powerhouse snack. Pro tip: stick with the full-fat variety for a more satisfying experience!
Air-Popped Popcorn
Next up: air-popped popcorn. It’s a low-calorie, high-fiber option that’s as light as the air that makes it pop. “Flavor it with a dash of sea salt, a sprinkle of garlic powder, or even nutritional yeast for that cheesy undertone,” suggests Collingwood. Who knew snacking could be this fun?
Hummus with Vegetables
For something a bit more substantial, Collingwood advocates for hummus paired with crunchy veggies. “Think carrots, cucumbers, and bell peppers all dipping into creamy hummus,” she says. This combo not only satisfies but packs a nutrition punch worth bragging about!
Hard-Boiled Eggs
Let’s not underestimate the humble hard-boiled egg. “These gems are packed with protein and healthy fats,” says Collingwood. Sprinkle a bit of salt or pepper, or even a splash of hot sauce, for a simple but satisfying snack. Easy to prepare and perfect when you’re on the go!
Apple Slices with Peanut Butter
Craving something sweet? Look no further than apple slices slathered in natural peanut butter. “This sweet and creamy combo will keep you feeling full for hours,” Collingwood notes. Just be wary of added sugars if you’re reaching for that jar!
Dark Chocolate Bites
And yes, you can indulge in chocolate and still stay in the weight loss game. “Opt for dark chocolate with at least 70% cacao,” she advises. Just a couple of squares can satisfy your sweet tooth while also packing a rich source of antioxidants.
String Cheese
If you’re looking for something easily portable, how about string cheese? “These are perfectly portioned and protein-rich,” Collingwood explains. Plus, who doesn’t love the satisfying pull of string cheese?
Roasted Chickpeas, Edamame, or Broad Beans
For a crunchy bite that packs flavor, try roasted chickpeas, edamame, or broad beans. “They’re high in fiber and can be customized with your favorite spices,” Collingwood shares, making them a great alternative to traditional snack foods.
Cottage Cheese with Pineapple or Cherry Tomatoes
The next snack is just as versatile as it is delicious: cottage cheese! “Top it with pineapple for a sweet kick or cherry tomatoes for a savory twist,” says Collingwood. High in protein, this snack is bound to quench your cravings.
Seaweed Snacks
If you’re a fan of the ocean, seaweed snacks might just become your new best friend. “They’re ultra-low in calories, crunchy, salty, and make for a great chip alternative,” says Collingwood. It’s the nibble that lets you stay on track without sabotage!
Frozen Grapes or Berries
Craving something sweet? Collingwood suggests frozen grapes or berries. “They’re deliciously sweet, chilled, and perfect for nibbling when the munchies strike,” she advises. Antioxidant-rich and low in calories, they’re a win-win!
Nuts
Last but certainly not least, let’s talk about nuts. Almonds, walnuts, and pistachios are nutrient-dense options that satisfy your hunger. “Stick to about ¼ cup to keep portions in check while enjoying healthy fats and protein,” Collingwood suggests. It’s a small handful of goodness!
Protein Shakes
And finally, we arrive at protein shakes. Brands like Premier Protein, Fairlife, and Muscle Milk offer convenient options that you can sip on the go or at your desk. “Look for shakes with around 200 calories and at least 15-30 grams of protein,” Collingwood notes. They’re a portable protein boost that fights hunger!
Report By Axadle
