What do you think of when you think of healthy snacks? If your thoughts are on creamy hummus (and maybe some crunchy vegetables), you're in good company! Hummus, the wonderfully dipping Mediterranean chickpea-and-tahini spread, has become a snack and accessory for millions of Americans. You are probably familiar with its impressive list of nutrients, including plenty of plant-based protein, high-fiber and healthy fats.
Interestingly, the benefits of eating hummus go beyond what you can see on a nutrition label. Going…