Healthy

It is no secret that soft drinks are not good for your overall health. After all, the first ingredient after carbonated water is sugar! But sometimes you're just in the mood to sip something that is both carbonated and sweet. And even if it's good, can we interest you in choosing a low-fat reading alternative instead? Even if you are not a regular soft drinker, you may find that the occasional splurge is harmless. But the combination of sugar, chemicals and carbonation required to make your favorite carbonated beverage…

Even if you have not made any major changes in your diet and lifestyle, when you have turned 50 years old, you may notice the weight slowly creeping up on your body. Whether we like it or not, weight loss is more difficult to achieve as we get older, partly due to a reduction of fatty acid metabolism in adipose tissue It happens naturally as we get older, which makes it easier for the body to gain weight. And for women, natural hormonal changes that occur during menopause can make weight gain more likely regardless of…

Wholemeal bread is a popular choice for those who want to enjoy their favorite sandwich while consuming more nutrients than a classic slice of white bread. Wholemeal bread can give us an increase in fiber, lower inflammation and help us have a healthy gut. But what about the potential disadvantages of eating whole wheat? It is a great side effect of eating wholemeal bread it can possibly cause gastrointestinal problems for people with IBS, such as bloating, stomach cramps and constipation. We spoke with Lauren…

What do you think of when you think of healthy snacks? If your thoughts are on creamy hummus (and maybe some crunchy vegetables), you're in good company! Hummus, the wonderfully dipping Mediterranean chickpea-and-tahini spread, has become a snack and accessory for millions of Americans. You are probably familiar with its impressive list of nutrients, including plenty of plant-based protein, high-fiber and healthy fats. Interestingly, the benefits of eating hummus go beyond what you can see on a nutrition label. Going…

It is no news that eating a plant-based diet can help reduce the risk of heart disease-many evidence supports the research. However, a new meta-analysis that examined almost 100 studies showed that specific herbal foods can have a particularly strong effect in reducing the risk of dying from various types of heart disease. Heart disease is the most common cause of death in the United States, according to the Centers for Disease Control and Prevention. Every year, more than 868,000 Americans die of heart disease, stroke, or…

If you are one who does not have time to make a healthy breakfast, you probably love meal replacements. Too busy at work to take a break for lunch? Make it a liquid lunch. Meal changes are completely practical. They are quick and easy to make. Damn, you do not even have to soil a mixer if you buy it in a bottle. They are light nutrition. No chewing required. If you are trying to lose weight, they can also make sense. Many shakes contain fewer calories than the regular meals they replace. If you are worried that you…

Let's face it. One of the best emotions in the world is to end a delicious dinner, take a blanket and turn on Netflix and cuddle up with a tall bowl of your favorite ice cream for dessert. While it is known that eating ice cream regularly can lead to weight gain, potentially lead to the risk of long-term heart disease and even adversely affect our intestinal microbiome, it is not that bad. Ice cream can also give us some essential nutrients such as calcium, as well as give us some food-related joy from time to time.…

This year, celebrities like Mandy Moore and Chrissy Teigen opened up about their struggle with endometriosis. In light of more conversations that were opened about the disease, we consulted two healthcare professionals to get a better idea of ​​what endometriosis is and which foods can help improve the symptoms. Although there is no cure for the common gynecological condition, some treatments - and yes, even foods - can help keep symptoms under control. RELATED: These are foods to eat for a healthy vagina, according to a…

Are you apple cider vinegar or not? You can also be indifferent - and that's okay and understandable. The truth is that there is quite a bit of skepticism about apple cider vinegar (ACV) and whether it works or not. Still, many health enthusiasts believe in the potential health benefits of ACV. Edwin McDonald, MD, and a member of Bragg's Scientific Advisory Board told Eat this, not that! In a story about Bragg's new ACV supplement, there are currently three clinically supported health benefits of taking one tablespoon of…

It's not just starting camps and yoga streams that count as quality exercise - walking has lots of merits as well. In fact, not walking enough can be very detrimental to your health. Studies have shown that people living in areas with limited walking space tend to have a higher probability of having cardiovascular disease. It is therefore Centers for Disease Control and Prevention (CDC) and that World Health Organization (WHO) recommend that we - you, me, everyone - start losing weight much more often, especially if you…