Healthy

Refueling your body with the right nutrition is not only important for you to break your workout, but also for you to feel good afterwards. Below we show five common eating habits that can interfere with your ability to cope with your favorite exercise routine - we even offer a simple solution for each! Do not miss the best ways to stay in shape in 2021, according to Celeb Trainers. You eat too close to your workout. Research has shown that the key to avoiding an abrupt trip to the toilet…

There seems to be some love / hate relationships with inflammation. At its core, inflammation is a necessary part of our body's natural response. When our bodies have an injury, it uses inflammation as one ways to communicate the problem with our immune system. Although we need certain levels of inflammation, it can exist at very unhealthy levels in our bodies as well. Chronic inflammation, which lasts longer than several months, is directly linked to health problems such as diabetes and cardiovascular disease.…

Curious about herbal seafood? Thanks to some creative food bloggers, product developers and recipe creators, there are many ways to enjoy the flavors of the sea without eating seafood. Cue in herbal seafood options. Using familiar spices such as Old Bay, lemon juice and fresh herbs; classic seafood dipping sauces such as cocktail sauce and tartar sauce; and burning unamirika ingredients such as kelp, kombu and nori, you can recreate the taste, texture and essence of the sea. Check out this list of herbal recipes for…

This summer vegetable is known to be quite versatile; you can make it into homemade "zoodles", pizza and even bread. But in addition to its culinary flexibility, it also brings some serious benefits to our health! From better digestion to fighting infections, this non-starchy vegetable is a star player to boost your nutritional game. Here's what you need to know about eating zucchini, and for even healthier tips, read our list of the 7 healthiest foods to eat right now. Calms stomach problems.…

You have probably heard that soft drinks are not the best for you. (Two experts just said that it is true for diet as well.) Now a new study has looked at a broader category of beverages to find that when it comes to daily diets, it is not just soft drinks that can lead to disease and even earlier death. Keep reading to learn which drinks, except soft drinks, were linked to a higher risk of premature death among women. Also check out This is the exact age your metabolism begins to slow down, says new study.…

You may already be aware that a large number of health problems - such as arthritis and joint pain, cancer, Alzheimer's, diabetes, heart disease and even acne - are linked to inflammation. To combat the condition, a team of researchers who specialize in aging say that there is a special ingredient that can be the key to your diet, while working in the gut to promote long-term healthy organ function. When you think of tryptophan, you probably know it as the chemical that makes you tired after eating Thanksgiving turkey.…

When we hear "nutritional powder supplements", most of us think of protein or flour replacement powders that you mix with water, milk or other beverages. You can not miss them. So popular, these meal replacements are available in supermarkets, not just the local GNC or CVS. While athletes and dieters have been drinking their dinner for several years, today taking a powder can mean mixing a drink to support a variety of nutritional goals. Powdered supplements that you mix with water, milk or other beverages are a more…

If you feel that you are throwing more herbal or whole foods — foods that come from a plant — into your shopping cart, you are not alone. Current data shows that the plant-food industry is now a $ 7 billion market, according to statistics from Herbal food association. In fact, more than 71 million U.S. households, or 57% of all U.S. households, purchased plant-based foods by 2020 — an increase of 4% from the previous year. Meals based on minimally processed, animal-free items — fruits, vegetables, whole grains, legumes…

Adding cocoa powder to your smoothie before exercise can do more than satisfy your chocolate cravings, according to a study in European Journal of Applied Physiology. Researchers suggest that it may help increase blood flow, which not only reduces the risk of blood clots but can also increase exercise performance. This is because there is a bioactive compound in cocoa powder - and dark chocolate, but to a lesser extent - called cocoa flavanols that contribute to better oxygen uptake and blood flow into the muscles,…

What type of soft drink are you: The type who sometimes enjoys a pinch of fizz and taste, or one who has to have it every day? Because it is calorie-free, you can think of your favorite soft drink as a free drink for everyone ... but after a journalist shared the battle over her 40-year-old dieting habits, addiction experts sound the alarm about your health that, as one doctor suggests, we all should be "very concerned" about. This week has New York Times published an article in which one author, Abby Ellin, revealed…