Healthy

Maybe you have read out the surprise benefits of some of your favorite juices, such as how cantaloupe juice can seriously boost your immunity and cranberry juice can be good for your teeth - really! Science has also identified an unexpected fruit whose juice can provide a variety of health benefits with only a small amount dropped into the water. Keep reading to learn more about the juice that can help you lose weight and become healthier. And for more, check out the secret side effects of eating oranges,…

Year 2018, Kevin Smith had a heart attack that would eventually change his life - surprisingly for the better. The actor and director, then 47, revealed in a subsequent post for his Instagram account that he had suffered a "100% blockade of LAD artery (also known as 'the Widow-Maker' because when you walk you are a goner). " Since then, Smith has been on a mission to shape and live a long, healthy life for himself and his family. Smith lost more than 50 kilos in the first six months after his heart…

Apple cider vinegar is more than just a trendy component to a healthy drink or salad dressing. The vinegar, which is made from fermented apple juice and has been around for thousands of years, can also help you lose weight. In fact, apple cider vinegar can help you shed a few extra pounds in more ways than one. "Apple cider vinegar may give you several weight-loss advantages. Research shows that it can increase fat burning, which is a dream come true for any weight loss hopeful," says The Nutrition Twins—Tammy Lakatos…

Sydney McLaughlin snagged the 400-meter hurdle world record at the U.S. Olympic Trials in June. The esteemed 21-year-old track athlete became the first woman in history to run the event in under 52 seconds—51.9 seconds, to be exact. McLaughlin is competing in the first round of the women's 400-meter hurdles this evening in Tokyo. To mark the occasion, we thought it would be the perfect opportunity to showcase the two-time Olympian's go-to post-workout meal. RELATED: This Is the Exact Breakfast, Lunch, and Dinner Gold…

Nine-time Olympic medalist Allyson Felix is set to compete in the 400-meter dash at the Tokyo Olympics next week in what will be her fifth and final Olympic Games. Felix, whose Olympic career began in 2004, is currently tied with Merlene Ottey of Jamaica (1980-2000) as the third most decorated track and field Olympian of all time. The track star was slated to compete in the mixed-gender 4×400 relay on Friday, but the U.S. team was disqualified due to an exchange between the first and second legs, Elija Godwin and Lynna Irby.…

Whether you can't imagine eating crudités or chips without a side of guacamole or love to add some sliced avocado to your toast in the morning, there's no denying that avocado is one delicious fruit. While many avocado aficionados may recognize that the fruit's high fat content makes it more satisfying than your average apple or pear, there's a surprising side effect of eating avocado even the biggest guac geeks may not know: as a good source of potassium, avocado may help soothe muscle pain. "Avocados contain more potassium…

The American Heart Association has stated that around 121.5 million Americans suffer from some form of cardiovascular disease (CVD), and that by the year 2035, 45% of all Americans will have some form of heart disease. Interestingly, if you're someone who's been diagnosed with heart disease and partake in occasional, moderate drinking, a new study suggests that particular pattern may not only be unnecessary for you to change, but it could actually help prevent you from experiencing more related conditions. This week, a team…

Dinner is an event. From dinner parties to dinner dates, we are often congregating around the final meal of the day in some semi-celebratory capacity. But even on more standard nights, dinner remains a staple for our health. The third and final meal delivers a necessary kick of nutrients, rounding out the day. Done right, it's a dietary must. Done wrong, and you could face the effects of partaking in these worst dinner habits for your waistline. We consulted nutritionist Joe Johnson, head of 9 to 5 Nutrition, and get his…

I can't tell you how many times I have had clients, friends, and family members ask for my tips on how to slow aging. A well-balanced diet, exercise, stress management, and adequate sleep are a collection of habits that serve the body well, but what about supplements that can possibly allow for a longer life? While there is not a capsule on the market that stops time and slows aging, there are certain nutrients that may be able to slow the hands of time and even reverse some damage. Antioxidants are your best friends when it…

Research has demonstrated time and time again that breakfast is the most important meal of the day. Why? Besides increased alertness and concentration and having a higher quality diet, it can also help you lose belly fat or attain a flatter, bloat-free tummy. "Many of breakfast's benefits relate to reducing belly fat. Eating breakfast helps kick-starts metabolism and in doing so, reduces the risk for obesity," says Lauri Wright, PhD, RDN, LD, FADA, registered dietitian nutritionist and spokesperson for the Academy of…