Healthy

What do you think of when you think of healthy snacks? If your thoughts are on creamy hummus (and maybe some crunchy vegetables), you're in good company! Hummus, the wonderfully dipping Mediterranean chickpea-and-tahini spread, has become a snack and accessory for millions of Americans. You are probably familiar with its impressive list of nutrients, including plenty of plant-based protein, high-fiber and healthy fats. Interestingly, the benefits of eating hummus go beyond what you can see on a nutrition label. Going…

It is no news that eating a plant-based diet can help reduce the risk of heart disease-many evidence supports the research. However, a new meta-analysis that examined almost 100 studies showed that specific herbal foods can have a particularly strong effect in reducing the risk of dying from various types of heart disease. Heart disease is the most common cause of death in the United States, according to the Centers for Disease Control and Prevention. Every year, more than 868,000 Americans die of heart disease, stroke, or…

If you are one who does not have time to make a healthy breakfast, you probably love meal replacements. Too busy at work to take a break for lunch? Make it a liquid lunch. Meal changes are completely practical. They are quick and easy to make. Damn, you do not even have to soil a mixer if you buy it in a bottle. They are light nutrition. No chewing required. If you are trying to lose weight, they can also make sense. Many shakes contain fewer calories than the regular meals they replace. If you are worried that you…

Let's face it. One of the best emotions in the world is to end a delicious dinner, take a blanket and turn on Netflix and cuddle up with a tall bowl of your favorite ice cream for dessert. While it is known that eating ice cream regularly can lead to weight gain, potentially lead to the risk of long-term heart disease and even adversely affect our intestinal microbiome, it is not that bad. Ice cream can also give us some essential nutrients such as calcium, as well as give us some food-related joy from time to time.…

This year, celebrities like Mandy Moore and Chrissy Teigen opened up about their struggle with endometriosis. In light of more conversations that were opened about the disease, we consulted two healthcare professionals to get a better idea of ​​what endometriosis is and which foods can help improve the symptoms. Although there is no cure for the common gynecological condition, some treatments - and yes, even foods - can help keep symptoms under control. RELATED: These are foods to eat for a healthy vagina, according to a…

Are you apple cider vinegar or not? You can also be indifferent - and that's okay and understandable. The truth is that there is quite a bit of skepticism about apple cider vinegar (ACV) and whether it works or not. Still, many health enthusiasts believe in the potential health benefits of ACV. Edwin McDonald, MD, and a member of Bragg's Scientific Advisory Board told Eat this, not that! In a story about Bragg's new ACV supplement, there are currently three clinically supported health benefits of taking one tablespoon of…

It's not just starting camps and yoga streams that count as quality exercise - walking has lots of merits as well. In fact, not walking enough can be very detrimental to your health. Studies have shown that people living in areas with limited walking space tend to have a higher probability of having cardiovascular disease. It is therefore Centers for Disease Control and Prevention (CDC) and that World Health Organization (WHO) recommend that we - you, me, everyone - start losing weight much more often, especially if you…

Ah, the dreaded stomach swelling. We have all experienced this unpleasant feeling before, whether after eating a heavy meal, during a long day of air travel or experiencing indigestion that often occurs on vacation. Although underlying health conditions, such as food intolerance and gastrointestinal disorders, can lead to chronic bloating and may require a more comprehensive treatment plan to manage, bloating is a transient symptom that occurs occasionally and often related to deviations from normal eating and lifestyle…

At this point, we should all know how important it is to stay hydrated all day - and unfortunately, sweet drinks do not count. While most drinks can satisfy your thirst, not all will keep you hydrated and healthy. So if you want to keep your health in mind with every sip, There is one drink that this dietitian recommends that you take every day: lemon water. "The best thing to drink every day is lemon water first thing in the morning. Yes, before you reach your coffee!" says registered dietitian Amy Shapiro, MS, RD of…

Protein powder can be a quick and easy way to incorporate more protein into your diet because all you need to do is toss a little in a healthy shake or protein smoothie to get the good muscle building nutrients. Even though you may think that you are giving your body a boost by refilling with protein powder, just like everything else, it has its side effects. However, not all of these side effects will have a negative impact on your health. In fact, some can help you achieve your exercise goals and get healthier as a…