Healthy

Intentionally eating more protein has become one of the most popular diet changes in the past couple of years. In 2023, searches for the phrase "high protein" were the highest they had been in five years, with a 32% increase from 2022. Whether you're an omnivore or choose to eat a plant-based diet, eating enough protein can help you feel full and satisfied after eating, build muscle mass and strength, lose or manage your weight, and improve overall health. Research shows that high-protein diets are more than just a fad. A…

Fueling your morning with the right breakfast foods can jumpstart your metabolism, keep you full longer, and support your weight loss goals. A well-balanced breakfast not only energizes your day but also lays the foundation for sustainable weight management, whether you're hitting the gym or heading to the office. But with so many healthy breakfast options available, knowing which foods truly help with weight loss can feel overwhelming. To simplify things, we consulted dietitians to uncover the healthiest breakfast foods…

Eating a healthy diet is one of the most important steps you can take to live your best life. While factors like quality sleep, stress levels, and physical activity all play a role in overall health, the foods you choose daily have a significant impact on both your physical and mental well-being. Instead of relying on fad diets that restrict your favorite foods, achieving a truly healthful diet is about adding nutrient-dense, healthy foods to your routine. One common misconception about eating healthy foods is that it has…

Belly fat can often feel like that unwelcome friend who keeps showing up at parties uninvited—it's annoying, but it's also a sign that it's time to take a closer look at your habits. More than just an aesthetic nuisance, those extra pounds around your waist are a clear signal from your body, telling you that it's time to switch gears and embrace healthier choices. This particular type of fat, known as visceral fat, doesn't just sit idly by; it's an active player in the game of your health. Nestled deep within your abdomen,…

Exercise should be part of everyone's lifestyle to prevent disease, improve sleep, strengthen muscles and bones, improve brain health and boost mood. If your goal is to shrink your midsection, you need to pick up the pace at the gym and pay attention to your diet. Cardio is king when it comes to maximizing belly fat loss. The more calories you burn during your cardio workouts, the more fat you burn. That's where interval training comes into play. We spoke to an expert who shares exactly how to…

As you age, staying active becomes critical to maintaining health, improving mobility, and managing weight. If you're over 50, you may find that vigorous exercises like running or jumping aren't as easy on your joints, but that doesn't mean you can't have a challenging and rewarding exercise routine. Low impact exercise is the perfect solution and offers benefits such as fat loss, improved cardiovascular health and stronger muscles without putting unnecessary stress on your body. Whether your…

Setting your sights on losing belly fat is not just a commendable goal; it's a move toward a healthier, happier life. Especially when you consider that visceral fat—deep-seated abdominal fat—is tied to a whole host of health problems. According to Harvard Medical School, this troublesome type of fat is linked to metabolic troubles and escalates the risk of chronic diseases such as heart ailments and diabetes. For women, it can even heighten the chances of breast cancer. But here's the silver lining: making savvy drink…

An "apron belly" refers to excess fat and skin around the lower abdomen, often caused by weight gain, hormonal changes or lifestyle factors. Although losing weight can feel challenging, the right exercise method can help you burn fat, tone your core, and improve your overall body composition. These full-body workouts to melt your apron stomach are designed to burn calories, build strength, and engage your core muscles, giving you the tools to work toward a slimmer, more defined midsection. As a…

Who said that weight loss has to be a dreary journey filled with bland snacks? Let's flip the script! An exciting diet brimming with delectable foods you adore can be your secret weapon in sticking to those weight loss goals longer than you'd think. It’s all about finding treats that nourish your body while tantalizing your taste buds. The magic lies in selecting snacks that are packed with nutrients—think fiber and protein galore—yet sit pleasantly low on calories. This delightful combination keeps those hunger pangs at…

In 2025, as you set your weight loss goals, remember that a well-structured fitness plan is not just a tool, but a key strategy to achieving your desired results. It's not just about burning calories, it's about increasing your metabolism, improving your cardiovascular health and keeping you energized throughout the day. But to see meaningful results, you need more than sporadic HIIT sessions or casual treadmill walks. To help you get started, I've created the Ultimate Fitness Plan for Weight…