Healthy

As a trainer, I have seen many clients struggle with ineffective training plans that do not produce long-term results. Weight loss requires consistency, smart exercise choices and a focus on movements that engage multiple muscle groups. The key is to choose exercises that maximize calorie burn while building functional strength and endurance. So I've rounded up the only five weight loss exercises I recommend to clients. The exercises below combine strength and cardio moves designed to burn…

There isn't a vegetable out there without some sort of health benefit. Vegetables are nutrient-dense, antioxidant-rich, and versatile foods that can improve digestion, regulate blood sugar, reduce disease risk, and support healthy weight loss. In addition to these general benefits, certain vegetables also contain specific nutrients that can help reduce belly fat. It is important to note that no single food can eliminate belly fat on its own. Factors such as genetics, age, diet and lifestyle play significant roles in excess…

Oatmeal is a superfood in itself. It's rich in heart-healthy soluble fiber, packed with vitamins and minerals, and is even a source of antioxidants like avenanthramides—phenolic compounds found almost exclusively in oats. Adding oatmeal toppings that are also superfoods can take your breakfast to the next level, making an already nutritious meal even healthier. By incorporating nutrient-packed superfoods, you can boost your bowl with antioxidants, fiber, protein and essential vitamins. Do you want to make your breakfast…

The treadmill can be one of your best allies in the fight against belly fat. This versatile piece of equipment offers a variety of workout styles, from steady-state cardio to fat-burning intervals. But how long do you need to spend on the treadmill to see results? The answer depends on several factors, including your fitness level, exercise intensity, and overall lifestyle. By understanding these variables, you can tailor your treadmill sessions to maximize fat loss, specifically targeting…

If you enjoy the occasional adult drink, you're not alone. According to a recent National Institutes of Health (NIH) surveytwo-thirds of American adults report drinking alcohol in the past year, and 52% say they have consumed alcohol in the past month. While a drink or two can be a fun way to unwind, regular alcohol consumption can take a toll on your body over time, affecting your heart, liver and pancreas, increasing your risk of chronic disease and affecting mental health. But what happens to your body when you stop…

Whether you're someone who whips up a healthy breakfast every morning or prefers a quick grab-and-go option, finding time to prepare something during a busy day can feel impossible. Luckily, you don't have to sacrifice your health goals to enjoy a filling meal. We've put together 26 easy breakfast ideas to kick-start your day with minimal effort – perfect for any type of morning routine. From savory egg dishes to sweet pancakes and creamy smoothies, this list has something for everyone. Whether you're in a rush or just need…

If you're tired of the same old cardio routines and ready to tackle stubborn love handles, the rowing machine could be your new best friend. Unlike treadmills or bikes, rowers provide a full-body workout that's as effective as it is engaging. Each stroke works nearly every major muscle group—legs, back, arms, and, most importantly, your core—making it a fat-burning tool for sculpting a leaner physique. Bonus: it's a little punchy, so you can drive hard without hammering your joints. What makes…

Do you often crave chocolate, cookies or sweets? If so, you are not alone. Sugar cravings are incredibly common because people are born with an innate craving for sweets. Simple carbohydrates, like sugar, light up areas of the brain that release endorphins ("feel-good hormones"), making treats like birthday cake or Christmas cookies even more irresistible. But while a little indulgence is good, it consumes too much added sugar can harm your health. The average American adult eats approx 17 teaspoons (68 grams) of added sugar…

What do cookies, cakes, candy, pasta, bread, fruit and vegetables have in common? Carbohydrates! Although they all fall into the same category of macronutrients, not all carbohydrates are created equal. You've probably heard of simple and complex carbohydrates, but understanding the difference can have a big impact on your health. Here's the breakdown: simple carbohydrates, found in foods like cakes, cookies, candies and sugary drinks, are digested quickly and cause blood sugar spikes. In contrast, complex carbohydrates -…

Your core is one of—if not the-the most important components for posture, stability and functionality. That's why it's crucial to optimize your workout routine to ensure it's the best it can be to lean out your midsection. We chatted with a fitness pro who shares six core exercises to help you shrink your waistline at 50. Combine these moves with regular strength training, a nutritious diet and cardio, and you'll be well on your way to reaching your fitness goals. Garrett Van Aukena certified…