Healthy

Heading out to the grocery store can often feel like stepping into a battlefield. How do you know what to load into your cart? What’s the magic number when it comes to fruits and veggies? And snacks—how do we even begin to tackle that delicious dilemma? Although most of us have a general sense of what constitutes healthy food, knowing precisely what to grab to boost our health can be a head-scratcher. But fret not, because we’ve turned to registered dietitians and nutritionists for guidance. They’ve dropped some serious…

When it comes to feeling your absolute best, hydration is often the silent champion we overlook—particularly as the years add up. With nearly three decades under my belt as a board-certified family practitioner, I've witnessed firsthand the transformative power of something as simple as staying hydrated.

Think candy, cereal, and those eye-catching Maraschino cherries! What do they all have in common? They all featured Red No. 3, a once-popular artificial dye recently given the boot by the FDA due to its carcinogenic properties. "The FDA cannot endorse any food or color additive that is linked to cancer in humans or animals. High levels of FD&C Red No. 3 have been shown to induce cancer in male lab rats," stated Jim Jones, Deputy Director of Human Food at the FDA, as reported by NBC News. This groundbreaking decision was…

When the word "fiber" pops into your mind, what do you envision? Whole grains? Beans? Perhaps a childhood memory of your grandmother sneaking a spoonful of Metamucil into her morning routine? Sure, these options are classic fiber sources, but let’s not overlook a gem of a food group that deserves its time in the spotlight: fruit. Unlike most processed snacks that leave our bodies craving more, these high-fiber fruits not only provide essential nutrients, but they also come packed with vitamins, minerals, and antioxidants.…

The 30-day gallon water challenge has been making waves on social media platforms, especially on TikTok, where people around the globe are sharing their transformative experiences. The premise is straightforward: consume a gallon—or roughly four liters—of water daily for an entire month, unlocking a host of benefits from glowing skin to improved sleep. Hydration is essential for our well-being, playing a vital role in processes like waste elimination, temperature regulation, nutrient transport, and organ protection. Staying…

The ketogenic diet, or keto as it's affectionately known, has barreled into the spotlight in recent years as a low-carb, high-fat approach to shedding pounds. Initially developed as a therapeutic measure for children grappling with epilepsy, this dietary regimen asks participants to say a firm goodbye to a range of staples: goodbye fruits, grains, starchy vegetables, processed snacks, alcohol, and of course, sugar. Social media stars, professional athletes, and celebs have been singing its praises, but lurking beneath those…

Let's be honest: embarking on a weight loss adventure can sometimes feel like navigating through foggy waters—frustrating and uncertain, especially when the scale doesn't budge. Your gym time is precious, and we’re here to ensure you make the most of every sweat-drenched minute. Recently, fitness enthusiasts have been raving about the "50/50" workout—a dynamic duo of cardio and strength training that may just become your new best friend in shedding those stubborn pounds. In this article: What is 50/50 training? So, what…

When it comes to fitness, sculpting a toned and slim midsection is a common goal for many. But achieving that strong, defined core requires more than endless crunches. Functional training offers a smarter and more effective way to target your abs and strengthen your entire body. By focusing on exercises that mimic real-life movements, you not only work your abs, but also improve your balance, stability and coordination. Functional exercises are designed to engage multiple muscle groups, making…

When it comes to losing weight and getting in shape, full body exercise is your secret weapon. These exercises target multiple muscle groups at once, helping you burn more calories and improve overall strength. As a trainer, I often recommend full-body routines because they are effective, versatile, and incredibly effective at kick-starting weight loss. Incorporating full-body exercise into your routine can boost your metabolism and help you burn fat while building muscle. These workouts combine…

Intentionally eating more protein has become one of the most popular diet changes in the past couple of years. In 2023, searches for the phrase "high protein" were the highest they had been in five years, with a 32% increase from 2022. Whether you're an omnivore or choose to eat a plant-based diet, eating enough protein can help you feel full and satisfied after eating, build muscle mass and strength, lose or manage your weight, and improve overall health. Research shows that high-protein diets are more than just a fad. A…