Healthy

As you gracefully step into your 60s—or perhaps you've already been there a while—you might be sensing a noticeable shift in your body. Yes, aging brings its fair share of changes, from the not-so-great creaks in your joints to the more subtle ways your metabolism can slow down. This is precisely why maintaining healthy eating habits and staying active is crucial during this vibrant chapter of life. While there's a plethora of healthy practices to embrace, some habits can inadvertently sabotage your wellness goals. To help…

Veganism has moved out of niche circles and into the spotlight over the past decade, and the reasons behind this seismic shift are as varied as the dishes shared at a bustling potluck. By championing animal rights and advocating for environmental sustainability, vegans are moving mountains, or at least, kitchen tables, across the globe. What's more, the health perks of a plant-based diet are hard to overlook. As studies have shown, embracing a vegetable-heavy lifestyle can significantly lower your risk of ailments like…

Every individual's journey towards fitness is as unique as their fingerprint. For some, it involves cutting calories, while others might find solace in eliminating specific foods from their diets to enhance their wellbeing and shed those extra pounds. Take PS Wilson, for instance, the head of wellness at a private home care and corporate wellness firm. Reflecting on his own transformation, he shares, “I had a moment of clarity when I stood before the mirror, questioning why my intense workouts weren’t translating into the…

Battling those pesky thigh-flabs? You're not alone in that struggle! Many of us harbor dreams of having slim, toned legs, free from those stubborn "saddle bags" that seem to defy all efforts. Enter Luke Carlson, a seasoned training physiologist and the dynamic mind behind Discover Strength. Since 1999, Luke has worked with an impressive array of clientele, from 55-year-old executives to high-caliber athletes and sprightly octogenarians. He's here to unveil practical strategies—supported by science—for sculpting your lower…

We’ve all felt that insatiable urge for swift results on our health and fitness journeys, especially when a big event is looming on the horizon—be it a vacation, a wedding, or the classic summer beach season. The aspiration to achieve visible transformations resonates with many of us as we solicit the universal desires of strength and confidence. Allow me to introduce myself—I'm Avery Zenker, a registered dietitian and passionate advocate for the pursuit of healthier, balanced living. I get it, the siren call of instant…

As a certified strength and conditioning specialist with over a decade of experience in sports training, I’ve been fortunate enough to guide hundreds of clients on their fitness journeys. One goal that consistently stands out among the crowd? Reducing visceral fat. Achieving this requires a meticulous blend of scientifically supported training methodologies and lifestyle tweaks. Over the years, I’ve honed a strategy that emphasizes efficient workouts—maximizing results while minimizing time commitments—all fine-tuned with…

Chronic inflammation can feel like an unwelcome guest, lingering too long and causing everything from fatigue to weight gain, and even more serious health issues. But don’t despair; the way to combat this pesky problem can be as simple as the foods you choose to nourish your body. The 14-day anti-inflammation diet shines a spotlight on specific foods that not only help you battle inflammation but also assist in shedding those stubborn pounds by revving up your metabolism, balancing blood sugar levels, and promoting gut…

Embarking on a weight loss journey in your 50s might seem like attempting to find your car keys in a cluttered garage—it can feel daunting. Yet, here's the silver lining: it's entirely feasible! At this stage of life, our bodies experience changes we can't just ignore: a natural decline in muscle mass, an unpredictable metabolism, and the whims of fluctuating hormones all conspire to make shedding those pesky pounds more challenging than it might have been in our younger days. Add the whirlwind of responsibilities that life…

Heading out to the grocery store can often feel like stepping into a battlefield. How do you know what to load into your cart? What’s the magic number when it comes to fruits and veggies? And snacks—how do we even begin to tackle that delicious dilemma? Although most of us have a general sense of what constitutes healthy food, knowing precisely what to grab to boost our health can be a head-scratcher. But fret not, because we’ve turned to registered dietitians and nutritionists for guidance. They’ve dropped some serious…

When it comes to feeling your absolute best, hydration is often the silent champion we overlook—particularly as the years add up. With nearly three decades under my belt as a board-certified family practitioner, I've witnessed firsthand the transformative power of something as simple as staying hydrated.