Healthy

It's no secret that it's common to lose muscle as you age. This is due to many factors, including being less active, hormonal changes, stress and more. When you hit your 50s and are on a weight loss journey, it's so important to make sure you're losing fat and not muscle. We spoke to a fitness pro who reveals the best strength training exercises to lose weight and build muscle in your 50s. According to Lance Johnsona personal training instructor at Lifetime Coon Rapidsshould you perform the below…

When looking for a new weight loss workout, it's perfect to consider a plan that has been successful for others. Listen up, because people swear by "walking in zone 2". In fact, it's an excellent low-impact weight loss secret. The reason it's so effective? When you walk in zone 2, your muscles burn fat for fuel. It has a nice ring to it, don't you agree? This form of exercise is also beneficial for your cardiovascular health. Let's dive into what zone 2 walking is and the…

If your goal is to lose weight around your stomach, it's important to know that there is no quick fix for targeting belly fat. Healthy, sustainable loss of belly fat requires a holistic approach that takes into account factors such as exercise, stress, alcohol consumption and overall lifestyle. When it comes to your diet specifically, avoiding or limiting certain foods that can contribute to belly fat is a key part of achieving your goals. Foods that contribute to belly fat are often high in added sugars and trans fats, such…

The start of a brand new year means embracing new beginnings and exciting promises for the new year. When it comes to succeeding with a weight loss solution, it's good to set a solid, sustainable game plan. If your main goal is to lose weight fast by 2025, we're here to share everything you need to know about the #1 diet to try, according to the 15th edition of Best diets from US News & World Report. Because let's be honest: All diets are not created equal! In this article The Jenny…

As a trainer, I have seen many clients struggle with ineffective training plans that do not produce long-term results. Weight loss requires consistency, smart exercise choices and a focus on movements that engage multiple muscle groups. The key is to choose exercises that maximize calorie burn while building functional strength and endurance. So I've rounded up the only five weight loss exercises I recommend to clients. The exercises below combine strength and cardio moves designed to burn…

There isn't a vegetable out there without some sort of health benefit. Vegetables are nutrient-dense, antioxidant-rich, and versatile foods that can improve digestion, regulate blood sugar, reduce disease risk, and support healthy weight loss. In addition to these general benefits, certain vegetables also contain specific nutrients that can help reduce belly fat. It is important to note that no single food can eliminate belly fat on its own. Factors such as genetics, age, diet and lifestyle play significant roles in excess…

Oatmeal is a superfood in itself. It's rich in heart-healthy soluble fiber, packed with vitamins and minerals, and is even a source of antioxidants like avenanthramides—phenolic compounds found almost exclusively in oats. Adding oatmeal toppings that are also superfoods can take your breakfast to the next level, making an already nutritious meal even healthier. By incorporating nutrient-packed superfoods, you can boost your bowl with antioxidants, fiber, protein and essential vitamins. Do you want to make your breakfast…

The treadmill can be one of your best allies in the fight against belly fat. This versatile piece of equipment offers a variety of workout styles, from steady-state cardio to fat-burning intervals. But how long do you need to spend on the treadmill to see results? The answer depends on several factors, including your fitness level, exercise intensity, and overall lifestyle. By understanding these variables, you can tailor your treadmill sessions to maximize fat loss, specifically targeting…

If you enjoy the occasional adult drink, you're not alone. According to a recent National Institutes of Health (NIH) surveytwo-thirds of American adults report drinking alcohol in the past year, and 52% say they have consumed alcohol in the past month. While a drink or two can be a fun way to unwind, regular alcohol consumption can take a toll on your body over time, affecting your heart, liver and pancreas, increasing your risk of chronic disease and affecting mental health. But what happens to your body when you stop…

Whether you're someone who whips up a healthy breakfast every morning or prefers a quick grab-and-go option, finding time to prepare something during a busy day can feel impossible. Luckily, you don't have to sacrifice your health goals to enjoy a filling meal. We've put together 26 easy breakfast ideas to kick-start your day with minimal effort – perfect for any type of morning routine. From savory egg dishes to sweet pancakes and creamy smoothies, this list has something for everyone. Whether you're in a rush or just need…