The Hidden Truth About Light Beers: Quality vs. Quantity
When it comes to enjoying a refreshing drink after a long day, many of us reach for light beers, believing they are kinder to our waistlines. With their lower calorie counts and lighter flavors, it seems like a guilt-free option, right? But as a holistic nutrition coach, Candice van Eeden from Kuon Healthcare explains, "Light beers may contain fewer calories, but they often skimp on quality ingredients, leading to empty nutritional profiles." In this post, we’ll dive…