Healthy

Exercise should be part of everyone's lifestyle to prevent disease, improve sleep, strengthen muscles and bones, improve brain health and boost mood. If your goal is to shrink your midsection, you need to pick up the pace at the gym and pay attention to your diet. Cardio is king when it comes to maximizing belly fat loss. The more calories you burn during your cardio workouts, the more fat you burn. That's where interval training comes into play. We spoke to an expert who shares exactly how to…

As you age, staying active becomes critical to maintaining health, improving mobility, and managing weight. If you're over 50, you may find that vigorous exercises like running or jumping aren't as easy on your joints, but that doesn't mean you can't have a challenging and rewarding exercise routine. Low impact exercise is the perfect solution and offers benefits such as fat loss, improved cardiovascular health and stronger muscles without putting unnecessary stress on your body. Whether your…

Setting your sights on losing belly fat is not just a commendable goal; it's a move toward a healthier, happier life. Especially when you consider that visceral fat—deep-seated abdominal fat—is tied to a whole host of health problems. According to Harvard Medical School, this troublesome type of fat is linked to metabolic troubles and escalates the risk of chronic diseases such as heart ailments and diabetes. For women, it can even heighten the chances of breast cancer. But here's the silver lining: making savvy drink…

An "apron belly" refers to excess fat and skin around the lower abdomen, often caused by weight gain, hormonal changes or lifestyle factors. Although losing weight can feel challenging, the right exercise method can help you burn fat, tone your core, and improve your overall body composition. These full-body workouts to melt your apron stomach are designed to burn calories, build strength, and engage your core muscles, giving you the tools to work toward a slimmer, more defined midsection. As a…

Who said that weight loss has to be a dreary journey filled with bland snacks? Let's flip the script! An exciting diet brimming with delectable foods you adore can be your secret weapon in sticking to those weight loss goals longer than you'd think. It’s all about finding treats that nourish your body while tantalizing your taste buds. The magic lies in selecting snacks that are packed with nutrients—think fiber and protein galore—yet sit pleasantly low on calories. This delightful combination keeps those hunger pangs at…

In 2025, as you set your weight loss goals, remember that a well-structured fitness plan is not just a tool, but a key strategy to achieving your desired results. It's not just about burning calories, it's about increasing your metabolism, improving your cardiovascular health and keeping you energized throughout the day. But to see meaningful results, you need more than sporadic HIIT sessions or casual treadmill walks. To help you get started, I've created the Ultimate Fitness Plan for Weight…

It's no secret that it's common to lose muscle as you age. This is due to many factors, including being less active, hormonal changes, stress and more. When you hit your 50s and are on a weight loss journey, it's so important to make sure you're losing fat and not muscle. We spoke to a fitness pro who reveals the best strength training exercises to lose weight and build muscle in your 50s. According to Lance Johnsona personal training instructor at Lifetime Coon Rapidsshould you perform the below…

When looking for a new weight loss workout, it's perfect to consider a plan that has been successful for others. Listen up, because people swear by "walking in zone 2". In fact, it's an excellent low-impact weight loss secret. The reason it's so effective? When you walk in zone 2, your muscles burn fat for fuel. It has a nice ring to it, don't you agree? This form of exercise is also beneficial for your cardiovascular health. Let's dive into what zone 2 walking is and the…

If your goal is to lose weight around your stomach, it's important to know that there is no quick fix for targeting belly fat. Healthy, sustainable loss of belly fat requires a holistic approach that takes into account factors such as exercise, stress, alcohol consumption and overall lifestyle. When it comes to your diet specifically, avoiding or limiting certain foods that can contribute to belly fat is a key part of achieving your goals. Foods that contribute to belly fat are often high in added sugars and trans fats, such…

The start of a brand new year means embracing new beginnings and exciting promises for the new year. When it comes to succeeding with a weight loss solution, it's good to set a solid, sustainable game plan. If your main goal is to lose weight fast by 2025, we're here to share everything you need to know about the #1 diet to try, according to the 15th edition of Best diets from US News & World Report. Because let's be honest: All diets are not created equal! In this article The Jenny…