Healthy

Let’s face it: when you're trying to shed a few pounds, finding snacks that hit the right spot can be a real challenge. Healthy options often feel like they're straight out of a cardboard box. But fear not—there’s a world of tasty treats that can satisfy your cravings while helping you on your weight loss journey. We had the pleasure of chatting with Tara Collingwood, an esteemed sports dietitian and co-author of the Flat Belly Cookbook for Dummies, who graciously shared 13 delicious and guilt-free snacks that are anything…

When it comes to snacking, a common belief is that you must choose between health and flavor. But here's the silver lining: snacks can be both indulgent and nutritious if you know where to look. If you’re in pursuit of a delectable treat that doesn't compromise on satisfaction, your answer lies in high-protein snacks. Why Protein Keeps You Satisfied Protein isn’t just a dietary buzzword; it’s the backbone of a satisfying snack. This powerhouse nutrient takes its sweet time digesting, which means it keeps you feel full long…

Looking to shed those pesky belly pounds before summer rolls around? The silver lining is you don’t have to put yourself through starvation to slim down your midsection. However, a few tweaks to your eating habits are likely necessary. “While no single food can magically erase belly fat overnight, certain options can rev up your metabolism, ease bloating, and promote fat loss more effectively than a thousand crunches—after all, crunches build muscle, not eliminate fat,” says Tara Collingwood, MS, RDN, CSSD, LD/N-CPT, ACPS.…

A truly restful night’s sleep isn’t just a luxury; it’s an essential pillar of good health. Yet, many of us may be unwittingly undermining our sleep by the very foods we consume during the day. Some seemingly harmless snacks could be undermining your ability to drift off or remain in slumber. Lucky for us, ETNT has tapped into the wisdom of Melissa Mitri, a registered dietitian who runs Melissa Mitri Nutrition. She highlights seven common dietary culprits that can disrupt our precious sleep, along with smarter dietary…

When embarking on a weight loss journey, many people might instinctively start cutting out their favorite foods. But not Tom Carroll. The 32-year-old digital content producer from Rhode Island credits his incredible 132-pound weight loss over 14 months to... Chick-Fil-A. Yes, you read that right. What he once viewed as mere fast food has transformed into the catalyst that saved his life. "Before this health journey began, I never would have imagined that a fast-food joint could be my secret weapon in losing weight," Tom…

In recent years, gut health has emerged as a buzzing topic, and it’s easy to see why. Our digestive systems are home to a staggering trillion bacteria. These tiny inhabitants play a significant role, influencing everything from your immune function to your metabolism, and even your mental health. Yet, amidst this intricate web of biological interactions, there's one nutrient that often flies under the radar: fiber. Think of dietary fiber as Mother Nature's little powerhouse, found abundantly in plant foods. It does…

Let’s face it—finding lunch that’s both healthy and tantalizing is a challenge we all grapple with. As the visionary behind Malibu Farm restaurants, I’ve dedicated years to curating dishes that nourish the body while delighting the palate. Here’s a little secret: I never set out to conquer the culinary world. In fact, my formal education is as nonexistent as a unicorn! I embraced the title of “cooler lady,” hauling a cooler brimming with delectable foods around Hollywood for private chef gigs and catering events for decades.…

Have you ever found yourself feeling a bit off—perhaps bloated, sluggish, or just not quite like yourself? You’re not alone. These pesky feelings often spring from a culprit you may not have considered: chronic inflammation. It’s been linked to a myriad of woes, from relentless fatigue and joint discomfort to troublesome digestive issues and hormonal imbalances. Lucky for us, the solution might be closer than you think, right in your kitchen pantry! What you eat can either stoke the flame of inflammation or douse it…

As a registered dietitian, I frequently engage with individuals who lament that their metabolism seems to be their worst enemy. And let's be honest—it can feel that way, especially when you find yourself reaching for certain foods more often than you'd like to admit. Our metabolism functions as our body's powerhouse, converting the food we eat into the energy necessary for movement, thought, and vitality. But when that engine revs down, the fallout can be real: weight gain, unending fatigue, and sluggish digestion. While…

Protein has earned its spot in the nutritional hall of fame as the go-to superstar for muscle building, fat loss, and boosting immune health. But let’s face it—how much protein do you actually *need*? For the average adult, the recommended daily intake hovers around 0.8 grams per kilogram of body weight. Yet, if your goals veer toward sculpting muscle, shedding fat, or revving up your metabolism, research suggests upscaling that intake to somewhere between 1.6 and 2.2 grams could be a real game-changer. Whether you’re a…