Healthy

Weight loss drugs like Ozempic have gained popularity recently for their ability to support weight loss, which can mostly be attributed to their appetite suppressant effects. Ozempic is in a class of drugs called GLP-1 receptor agonistswhich mimics the hormone GLP-1. This slows gastric emptying and sends signals of fullness to the brain. Basically, this means that the food stays in the stomach longer and tells the brain that you are full and don't need more food. This leads to less calorie…

Losing weight is a unique journey for each individual. However, some key principles remain the same: It's important to be dedicated to your endeavors and experience some trial and error to see what works best for you. It's always inspiring to hear proven diet and exercise tips from people who have successfully reached their goal weight. That's why we're here to share some of the best weight loss tips from men who have lost 50+ pounds. Their hacks provide personal insights into strategies that can…

As a trainer, I know that getting a slimmer stomach involves more than just crunches and sit-ups. Full-body training that engages multiple muscle groups burns calories and increases overall strength and endurance. By incorporating compound movements that target your core, you can maximize fat loss while sculpting a toned physique. I've rounded up five of the best full-body workouts to lose belly fat. They are designed to be efficient, effective and easy to follow, making them perfect for anyone…

Protein is really having a moment these days. From protein-based pastas, breads and yogurts to more traditional powders, bars and shakes, protein shows up big in a variety of foods. And for good reason. Protein keeps you going fuller longerhelp weight loss goals and help maintain and build lean muscle. But how much protein do you really need? In this piece, I've got you covered. I share how to calculate your individual protein needs and whether 150 grams of protein is right for you. Plus, I'll show you how to create a…

Attention all men! Are you trying to lose weight? If so, you want to listen. You might think you have a solid exercise routine on deck to jumpstart your fat burning journey. But we talked to experts and learned which exercises men should avoid for weight loss—and what they should focus on instead. The more muscle you have on your body, the more calories you will burn. The fact is that a 2018 study observed more than 2,000 obese, pre-diabetic men and women who consumed an 810-calorie diet each day…

Treadmills, ellipticals, stationary bikes, rowing machines—you might think these exercise tools offer the same benefits, but not all cardio machines are created equal when it comes to losing weight. Choosing the best cardio machine for weight loss and your personal preferences can make a world of difference in your journey by keeping your cardio sessions fun and enjoyable. This way, you can stay consistent in the long run, which studies indicate is essential for healthy, sustainable weight loss.…

Cardio is king for burning calories and losing weight. But are you doing enough of it in your exercise routine? We chatted with a fitness pro and learned how long your cardio workouts should be for weight loss, so tune in. Doing regular cardio is full of amazing benefits, especially for those looking to lose weight and get in shape. Cardio will get your heart pumping and breathing rates, which help your body burn fat. It is an effective route to weight control and improved metabolic health.…

As the leaves change from bright green to shades of golden bronze and the cooler temperatures begin to set in, it's the perfect time of year to embrace healthy seasonal recipes. We're here to share a dietitian-approved fall dinner recipe that highlights some of fall's best ingredients and flavors, like butternut squash and pumpkin seeds. It will satisfy you while keeping you on track with your weight loss efforts. Roasted Butternut Squash and Chickpea Salad This Roasted Butternut Squash and…

This post contains affiliate links. If you use these links to make a purchase, we may earn a commission. Let's be honest: Nothing beats a warm, hearty bowl of soup on a chilly fall or winter day. Especially when you're on a diet and want to lose weight, soup is a convenient option that you can seamlessly prepare and simmer or stock up on canned goods at the store. So the next time you hit the grocery store, we've got the best dietitian-approved canned soups for weight loss to…

"Love handles" should be a description of your favorite cookware. When it comes to your hips, however, "love handles" can be a whole different story. What's frustrating is that you can't magically discover fat reduction in certain parts of the body. That being said, you can lose fat all over your body, which in turn will help you slim down your love handles. We spoke to a trainer who outlines the best low-intensity exercises to lose love handles for good. Low-intensity exercises can be very…