Healthy

You've probably heard the phrase, "Breakfast is the most important meal of the day." Although opinions on this may vary, there is no doubt that a nutritious breakfast can provide essential nutrients for your day. A well-balanced breakfast can be put together in many ways, but there are a few characteristics that help define a healthy meal: quality carbohydrates with fiber, healthy fats, a serving of produce and enough protein. Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part…

Let's be honest: No one wants a belly that hangs over their pants. Not only is it frustrating to manage, but excess visceral fat can also predict future health problems. One of the best ways to target hanging belly fat is to increase your daily activity levels so you can burn more calories, keep your metabolism high and feel good. They don't have to be high intensity either! We've compiled seven simple daily exercises to target hanging belly fat and help tone this part of the body. The exercises below are of a lower…

We all know that one of the most challenging areas of body fat to lose is your lower abdomen. But to make matters worse, the fat that sits in your lower abdomen—sometimes called your pooch, your pouch, or your gut—is not only frustrating to deal with, but it can also be a harbinger of future health problems. In fact, research shows that the larger your waist, the higher the risk of dying early. So we've rounded up 10 of the best exercises to reduce belly fat to keep you active and healthy. To trim that bag, the proven…

Losing a significant amount of weight can take time, and patience is key. Your trip should be done at a safe and healthy pace that suits your body best. At the same time, you can give your weight loss process a jump start by establishing a goal that you can work towards and a clear method of how you want to reach that point. With that in mind, you'll want to check out the following four-week weight loss challenge from a certified personal trainer Alicia Jones. Jones tells Eat this, not that!"When you're trying to lose…

Are you ready to jumpstart your weight loss journey? If you're eager to lose excess body weight safely and sustainably, listen up. We turned to TikTok to see what individuals who reached their goal weight did to achieve such a rewarding milestone. That's how we came up with these best exercise tips, according to people who have lost 10 kilos. Weight loss is a combination of following a healthy diet, establishing solid exercise habits, and knowing that consistency is king. If you want to lose 10 pounds in a month, people…

Lifting weights can be a great way to lose weight while getting toned. There may be times when you put a lot of work into your daily routine and don't get the results you're looking for. Today we're here to explain why you're weight training but not losing weight. The number on the scale is only part of the equation and doesn't necessarily mean you're not making any progress. Why you don't lose weight when you strength train A common reason why the scale won't budge when you're seemingly doing everything right with your…

Many people assume that intense, sweat-drenching workouts are the only way to see results regarding burning belly fat. They think that the workout isn't doing much for their body if they're not out of breath or lifting heavy. But the truth is, low-intensity workouts can be just as effective in helping you shed that stubborn belly fat—without putting unnecessary stress on your joints or leaving you feeling drained. The key lies in consistency, smart progression, and focusing on movements that build lean muscle and boost your…

We get it – lunch can be a challenge! Whether you work from home or in the office, it can be hard to catch a break. In fact, many skip lunch in total. But here's the problem—skipping meals can actually derail your weight loss goals. It may sound counterintuitive, but when you finally sit down to your next meal after skipping one, you're more likely to overeat. So eating lunch is important, even if you're trying to lose weight. That's why we've created a quick, high-protein, no-cook lunch recipe that you can whip up in just…

There's a diet that's getting a lot of attention on social media, and it's called the "30-30-30." What is so special about it? Well, Gary Brecka, human biologist and co-founder of 10X Health Systems, explains in a TikTok video"I've never seen anything in my life remove fat from a human faster than this." Needless to say, it caught our attention and made us want to know all the details. There are so many weight loss diets popping up on social media, but this one combines protein and exercise and has TikTokers sharing their…

Whether you're looking for a spiritual connection, a meditative escape, or a toned physique, yoga has something to offer everyone. And if you haven't tried yoga for weight loss, you're missing out. We chatted with a fitness pro who shares five of the best yoga exercises to lose belly fat and sculpt a stronger, leaner body. Why yoga? Well, a 2022 meta review published in Obesity science and practice concluded that a regular yoga practice can help significantly reduce your body mass index (BMI). Among yoga's many health…