Healthy

If you're on a weight loss journey, knowing the right steps to take can be daunting. The effort you put into the process is huge, so you want to do everything that gives the greatest impact. For example, you might compare diet and exercise and wonder which is more important for weight loss. We've done the homework and have the answers, so all you have to do is jot down some notes! Which has a greater impact on weight loss: diet or exercise? A solid balance between eating a healthy diet and getting regular exercise is…

Americans love their peanuts. Last year alone, a staggering 5.9 billion pounds were produced in the United States, according to Extras. Whether roasted or salted as a snack, spread on toast or added to recipes for extra flavor, peanuts are a beloved, versatile food. But are peanuts good for you? In addition to their deliciousness, Peanuts pack a nutritional punch. Rich in protein, healthy fats and various vitamins and minerals, they can support everything from heart health to muscle recovery. However, like all foods, peanuts…

There is never a "one-size-fits-all" method that works for everyone, and losing weight is no exception. After all, factors such as metabolism, genetics, gut health and stress levels vary for each individual. That's why we were curious to learn about the "body type diet" and whether it's an effective method for weight loss. "Body slimming is based on the concept that people's body types - commonly categorized as ectomorph, mesomorph and endomorph - can influence the types of diets and exercise regimes that are most…

Let's be honest: Losing weight is no easy, breezy walk in the park. It takes hard work, dedication, solid motivation and creating a game plan that works best for you. Whether you're just starting your journey or weeks into it, there are certain habits you should absolutely avoid at all costs. In fact, you will never lose weight if you still do them as part of your routine. We've rounded up five bad weight loss habits that you should skip immediately. If you want to speed up your progress, we've talked to Victoria Bradya…

You've probably heard the phrase, "Breakfast is the most important meal of the day." Although opinions on this may vary, there is no doubt that a nutritious breakfast can provide essential nutrients for your day. A well-balanced breakfast can be put together in many ways, but there are a few characteristics that help define a healthy meal: quality carbohydrates with fiber, healthy fats, a serving of produce and enough protein. Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part…

Let's be honest: No one wants a belly that hangs over their pants. Not only is it frustrating to manage, but excess visceral fat can also predict future health problems. One of the best ways to target hanging belly fat is to increase your daily activity levels so you can burn more calories, keep your metabolism high and feel good. They don't have to be high intensity either! We've compiled seven simple daily exercises to target hanging belly fat and help tone this part of the body. The exercises below are of a lower…

We all know that one of the most challenging areas of body fat to lose is your lower abdomen. But to make matters worse, the fat that sits in your lower abdomen—sometimes called your pooch, your pouch, or your gut—is not only frustrating to deal with, but it can also be a harbinger of future health problems. In fact, research shows that the larger your waist, the higher the risk of dying early. So we've rounded up 10 of the best exercises to reduce belly fat to keep you active and healthy. To trim that bag, the proven…

Losing a significant amount of weight can take time, and patience is key. Your trip should be done at a safe and healthy pace that suits your body best. At the same time, you can give your weight loss process a jump start by establishing a goal that you can work towards and a clear method of how you want to reach that point. With that in mind, you'll want to check out the following four-week weight loss challenge from a certified personal trainer Alicia Jones. Jones tells Eat this, not that!"When you're trying to lose…

Are you ready to jumpstart your weight loss journey? If you're eager to lose excess body weight safely and sustainably, listen up. We turned to TikTok to see what individuals who reached their goal weight did to achieve such a rewarding milestone. That's how we came up with these best exercise tips, according to people who have lost 10 kilos. Weight loss is a combination of following a healthy diet, establishing solid exercise habits, and knowing that consistency is king. If you want to lose 10 pounds in a month, people…

Lifting weights can be a great way to lose weight while getting toned. There may be times when you put a lot of work into your daily routine and don't get the results you're looking for. Today we're here to explain why you're weight training but not losing weight. The number on the scale is only part of the equation and doesn't necessarily mean you're not making any progress. Why you don't lose weight when you strength train A common reason why the scale won't budge when you're seemingly doing everything right with your…