Healthy

If the treadmill is your go-to method of cardio, you've probably heard of the "12-3-30" workout. This invigorating incline walking trend has garnered millions of views on TikTok under the #12330workout hashtag — and for good reason. People are absolutely obsessed with it and rave about what an effective addition it is to their weight loss program. TikTokers even share before and after photos where viewers can see the impressive, captivating results. We have TikTok user Lauren Giraldo to thank for…

On a diet? No problem! You can still go to Chili's for a mouth-watering meal. You heard that right—you don't have to avoid one of your favorite chain restaurants when you're counting calories and watching your waistline. The key to successful weight loss is knowing how to navigate the menu wherever you go. We talked to Melissa Galich, RD, CDfrom Top Nutrition Coaching, and learned the best Chili regimen for weight loss. If you're trying to lose weight and make healthier choices, going to Chili's…

Soup is the ultimate cozy winter food. Whether you prefer butternut squash, tortilla, or classic chicken noodles, a bowl of soup can do more than just satisfy your cravings—it can also support your weight loss goals. Research suggests that soup can aid in weight loss by increasing feelings of satiety and reducing calorie intake. A study published in the journal Appetite found that enjoying soup before a meal can help curb hunger, while British Journal of Nutrition reported that regular soup consumption is associated…

Yogurt may well be the most versatile item on your grocery list. Not only is it convenient to take anywhere, but it can also be enjoyed for breakfast, lunch, dinner and anytime in between. But when you go to the yogurt aisle, the choices can be overwhelming. You may be wondering, "Which is better for weight loss: full-fat or fat-free Greek yogurt?" We checked with a registered dietitian who shares everything you need to know. The answer is not as simple as you might think! Full fat vs. fat-free…

Portion control is one of the first and most important steps in a weight loss journey. Consuming large portions puts you at a greater risk of gaining weight because it usually means you are eating more calories than your body requires. Having seamless, portion-controlled recipes on hand will help you prevent overeating. To help you get started, we've rounded up some of our best portion-controlled recipes for weight loss that don't sacrifice flavor. Why does portion control work? " what…

Tea is the world's second most popular beverage after water, with about 80% of American households having it on hand, according to US Census Bureau. While black tea is the most consumed tea, accounting for about 84% of all tea consumed in the United States, green tea is next in line, making up about 15%. With such a wide gap in consumption, you might wonder: is one of these teas really healthier than the other? We're here to break it down and explore the science behind the benefits of black tea versus green tea. FAMILY: What…

We've all been there – trying to squeeze into a favorite pair of jeans or tuck away stubborn belly fat that just won't budge. But don't worry because we have good news to share with you: The solution to your tummy tuck problem may be easier than you think. We talked to Nadia Murdock, CPTa certified fitness instructor at Garage Gym Reviews, who shares five of the best bodyweight exercises to lose belly fat in 30 days. "There are a number of reasons why someone may experience stomach overhang,…

If you're working hard to lose weight, we have some advice: Pick up the pace and go for a brisk walk! We've rounded up some of the best expert tips to walk faster and help you lose more weight. Walking every day is an excellent, healthy way to burn calories. The faster you go in a certain period of time will definitely help you reach your goal much faster. But how much faster should you go? Well, a 155 pound person can burn about 133 calories walking 3.5 miles per hour (mph), while bumping it up…

If you're looking for a quick, easy, and tasty breakfast that supports your weight loss goals, look no further than this recipe for Raspberry Coconut Overnight Oats. This make-ahead breakfast recipe is perfect for busy mornings when you don't have time to cook, helping you save time and money by skipping the drive. Packed with nutrient-dense ingredients, these overnight oats pack a whopping 20 grams of dietary fiber and 31 grams of protein, helping to keep you full and satisfied all morning. Read on to find out how you can…

Any day is a good time to treat yourself to something sweet and delicious, are we right? Well, if you're trying to lose weight, this can make snack time a little challenging. But dieting doesn't have to be a daily struggle. After all, being on a diet doesn't mean you have to sacrifice treats; just choose them wisely. The perfect example is an Oreo Coke float recipe that is only 15 calories, weight loss friendly, and perfect for this spooky time of year. TikToker @smallersam_pcos serves up…