Healthy

Many people assume that intense, sweat-drenching workouts are the only way to see results regarding burning belly fat. They think that the workout isn't doing much for their body if they're not out of breath or lifting heavy. But the truth is, low-intensity workouts can be just as effective in helping you shed that stubborn belly fat—without putting unnecessary stress on your joints or leaving you feeling drained. The key lies in consistency, smart progression, and focusing on movements that build lean muscle and boost your…

We get it – lunch can be a challenge! Whether you work from home or in the office, it can be hard to catch a break. In fact, many skip lunch in total. But here's the problem—skipping meals can actually derail your weight loss goals. It may sound counterintuitive, but when you finally sit down to your next meal after skipping one, you're more likely to overeat. So eating lunch is important, even if you're trying to lose weight. That's why we've created a quick, high-protein, no-cook lunch recipe that you can whip up in just…

There's a diet that's getting a lot of attention on social media, and it's called the "30-30-30." What is so special about it? Well, Gary Brecka, human biologist and co-founder of 10X Health Systems, explains in a TikTok video"I've never seen anything in my life remove fat from a human faster than this." Needless to say, it caught our attention and made us want to know all the details. There are so many weight loss diets popping up on social media, but this one combines protein and exercise and has TikTokers sharing their…

Whether you're looking for a spiritual connection, a meditative escape, or a toned physique, yoga has something to offer everyone. And if you haven't tried yoga for weight loss, you're missing out. We chatted with a fitness pro who shares five of the best yoga exercises to lose belly fat and sculpt a stronger, leaner body. Why yoga? Well, a 2022 meta review published in Obesity science and practice concluded that a regular yoga practice can help significantly reduce your body mass index (BMI). Among yoga's many health…

Losing weight doesn't have to mean feeling hungry all the time. One of the best ways to manage your weight is to fill your diet with low or zero calorie foods. These foods allow you to eat more volume while consuming fewer calories, helping you feel satisfied without exceeding your daily energy limit. The best part? Many of these foods are packed with essential nutrients that will nourish your body while shedding pounds. While the term "zero-calorie" is often thrown around casually, zero-calorie foods do not actually…

Losing 10 pounds in a certain time frame can be quite challenging. There's no magic solution, but if you stick to a high-protein diet, minimize your intake of processed foods, and engage in regular weight training, you'll be well on your way to losing weight. As a personal trainer with years of experience under my belt helping clients achieve their fat loss goals, I've rounded up the best strength exercises to lose 10 pounds in a month. Strength training is an incredibly productive form of exercise when you want to lose…

When it comes to choosing a healthy oil for your kitchen, avocado oil and olive oil are often at the top of the list. Both are rich in heart-healthy fats and offer a range of health benefits, making them popular choices for the health conscious. But while both oils have a variety of culinary uses, there are some key differences. Whether you drizzle them over salad or use them in high-heat cooking like stir-fries, understanding the differences between these two popular oils can help you make more informed choices. So when it…

Let's face it: Dealing with a thick waistline can be frustrating. If you're longing for a trim, slim midsection, we've got some exciting news. We talked to TJ Mentus, CPTa certified personal trainer and fitness expert with Garage Gym Reviews, shares seven of his top recommended exercises for a slimmer waist in 30 days. While carrying a little extra padding around your belly may be a cosmetic concern, it's also not doing your health any favors. Excess abdominal fat increases the risk of dangerous health conditionsincluding…

When you're looking for a quick, comforting meal, Panera Bread never disappoints. This popular fast food chain is known for its creamy bread soups, decadent mac and cheese, sandwiches and an impressive selection of breads and pastries. But when dieting, you might think eating at places like Panera is off-limits. Well, think again! Thanks to TikToker SmallerSam_PCOS, we're here to share a delicious 520-calorie Panera order perfect for those of you on a weight loss journey. This Panera order is packed with protein and perfect…

Good news: You have more control over belly fat than you think. While losing fat can seem daunting, take heart in knowing that incorporating strength training exercises into your routine can make a world of difference in shrinking your waistline. That's because strength training can help you burn more calories when you're resting. In honor of that, we consulted with a certified personal trainer who outlines his ultimate dumbbell and bodyweight workout for belly fat. The best thing about this workout? All you need are some…