Healthy Eating

Heart disease is the leading cause of death in the U.S., accounting for as many as 1 in 4 deaths every year. Some of the risk factors of this disease include high blood pressure, high blood cholesterol, and smoking. Outside of family history, we know that the main culprits are diet and other lifestyle factors, but new research suggests that some individuals may be at higher risk simply because of the way their body responds to eating certain foods. A new peer-reviewed study from the health care science startup ZOE, and…

If there's one thing that's not on the schedule for Hot Girl Summer, it's belly bloat. Just to be clear, we're not talking about the cosmetics of a bloated belly (genuinely, who cares?), we're talking about the discomfort bloating causes. There are so many reasons why you may be experiencing bloating including certain digestive conditions such as IBS, alcohol consumption, and even menstruation. Regardless of what's driving your bloat, know that I understand your pain, which is why I hand-picked a list of four bloat-fighting…

At least three children in Iowa—including an 18-month-old girl and a 12-year-old boy—have been hospitalized with hemolytic uremic syndrome (HUS) stemming from Shiga toxin-producing E. coli. But health officials don't yet know the source of the outbreak. The Jackson County Health Department is "working to determine what might have caused the outbreak" as it conducts contact tracing, according to the Clinton Herald. (Related: The 7 Healthiest Foods to Eat Right Now) "We've talked to quite a few people in Jackson County who had…

When you head to the grocery store, it can be hard to stay away from certain goodies along the aisles. You know the tempting options we're talking about—chips, dips, cookies and more. It's as though the packaged foods are staring, saying, "Buy me," right? Yet, if you're looking to lose weight, especially in the abdominal and belly region (which tends to be the most stubborn kind), several common snack foods have got to go. Along with any foods that are high carb, high sugar, and of course, high calorie. "Excess calories, in…

The season of frozen treats is upon us, and Americans don't take chill-out foods lightly. Last July, the U.S. Census Bureau revealed that the average American eats 23 gallons of ice cream each year. If you don't know the correct serving size, that's enough to tip the scales. Fortunately, it's easier than you think to stop your summer sweet tooth from getting in the way of your goals. One particularly beloved way to bring down the temperature on a hot day is the Dairy Queen Blizzard. Paying attention to the nutrition facts is…

When it comes to getting all the proper vitamins and minerals into your diet, there always seem to be a few key nutrients people love to focus on. Vitamin C is a popular one, along with Vitamin D and fiber. While finding ways to incorporate these nutrients into your diet is good for your body, there are a few other nutrients you need to make sure you're getting enough of. Iron is one of them, an important nutrient for your red blood cells. If you're not getting enough in your diet, your body can experience some adverse side…

Gone are the days when protein powder was popular for only the bulkiest guys in the gym. These days, protein powders and shakes are bolstering many people's diets, especially as the abundance of plant-based options becomes an increasingly easy way to give your body the nutrition it needs while supporting your fitness goals. If you've ever felt that buying just the right protein powder can be an overwhelming choice, two registered dietitians have advised exactly what to look for… and, what to avoid. We see you getting…

As far as weight loss foods go, eggs are one of the best choices you can make. Of course, the most effective way to shed pounds in a healthy way is simply to cut down on the number of calories you're taking in per day, burn more calories through exercise, or ideally, do a combination of both. But here's the thing: eggs can help in this regard because they're ultra-satiating—which means after you eat them, you'll be less likely to overdo it on the snacking between meals (thus helping you to save calories). Eggs are incredibly…

If there were an under-the-radar fruit that could help your body slim down, fight off cancer, support organ function, and maybe even look younger… you'd want to learn what that fruit is, right? There's a berry that comes with all these benefits, according to multiple studies. This so-called "wonder berry" may be worth adding to your diet. The amla fruit, also known as the Indian gooseberry, is known for its remarkable list of health benefits. A 2011 study published in the European Journal of Cancer Prevention said the amla…

You've certainly heard that red wine is good for your heart—but is that the case with all types of alcohol? Here's a look at what happens to your heart when you consume beer, liquor, or wine. Before we get into what science says about how your heart is affected by drinking too much alcohol, let's first define what "too much" is: According to the 2020-2025 dietary guidelines for Americans, alcohol is a beverage to limit in your diet. If you choose to drink, moderate drinking is defined as a limit of 2 drinks per day for men…