Healthy Eating

As far as weight loss foods go, eggs are one of the best choices you can make. Of course, the most effective way to shed pounds in a healthy way is simply to cut down on the number of calories you're taking in per day, burn more calories through exercise, or ideally, do a combination of both. But here's the thing: eggs can help in this regard because they're ultra-satiating—which means after you eat them, you'll be less likely to overdo it on the snacking between meals (thus helping you to save calories). Eggs are incredibly…

If there were an under-the-radar fruit that could help your body slim down, fight off cancer, support organ function, and maybe even look younger… you'd want to learn what that fruit is, right? There's a berry that comes with all these benefits, according to multiple studies. This so-called "wonder berry" may be worth adding to your diet. The amla fruit, also known as the Indian gooseberry, is known for its remarkable list of health benefits. A 2011 study published in the European Journal of Cancer Prevention said the amla…

You've certainly heard that red wine is good for your heart—but is that the case with all types of alcohol? Here's a look at what happens to your heart when you consume beer, liquor, or wine. Before we get into what science says about how your heart is affected by drinking too much alcohol, let's first define what "too much" is: According to the 2020-2025 dietary guidelines for Americans, alcohol is a beverage to limit in your diet. If you choose to drink, moderate drinking is defined as a limit of 2 drinks per day for men…

Whether they're being used as a meal replacement or post-workout snack, protein bars are commonly billed as healthy food. And while there are definitely some protein bars out there with impressive nutritional profiles (just check out the 15 Best Healthy & Low-Sugar Protein Bars), many of those supposedly healthy treats are little more than glorified candy. However, even among the less-than-stellar protein bars on the market, there's one protein bar, in particular, that experts say you should avoid if you want to stay…

Open the door of your pantry and in all likelihood, you'll find at least one colorful box of cold breakfast cereal inside. You may not eat it for breakfast (12% of people in the United States don't eat the morning meal), but it's probably there. Forty-three percent of cereal consumers eat cereal as a snack, according to Mintel. And cereal is still the third most popular supermarket product behind carbonated beverages and bread at 2.7 billion packages sold. That breaks out to an average of 160 bowls of cereal per American…

What's your alcoholic beverage of choice? Beer, whiskey, mezcal, hard seltzer, the list of options goes on and on. However, when it comes to the healthiest type of alcohol, do your top picks make the cut? Alcohol often gets a bad reputation, however, some varieties aren't nearly as caloric as others. For example, a 1.5-ounce shot of hard liquor may contain about 100 calories whereas one bottle of a thick beer such as a stout can cost anywhere between 150 and 225 calories per bottle. (RELATED: The 7 Healthiest Foods to Eat…

Practically everyone knows what it's like to feel less than stellar after an unhealthy meal. You may feel sluggish, sleepy, or even grumpy about the less-than-healthy choice you've just made. However, new research suggests that eating an unhealthy diet may have more serious consequences for your well-being in the long run—and it's not just your weight or physical appearance your diet can affect. In order to test whether or not a customized diet could lead to improvements in mood among men and women age 30 and older,…

Gal Gadot knows a thing or two about staying in superhero shape, and now, the Wonder Woman 1984 star is sharing with fans just how she stays so enviably fit. In a new interview with Shape, Gadot opens up about the exact way of eating she adheres to in order to stay fit and healthy. Read on to discover the exact diet and exercise plan that keeps Gadot in fighting form. And for more on how your favorite stars stay in amazing shape, check out Julianne Hough Reveals Her Exact Breakfast, Lunch, and Dinner to Stay Fit.…

The Mediterranean Diet has exploded in popularity over the past few years, and it's not just because following it evokes feeling like you are dining on a Greek island or at an Italian villa overlooking the Mediterranean Sea. Following this diet has been linked to countless health benefits and is a sustainable and delicious way of eating. One beautiful thing about the Mediterranean Diet is that it is not really a diet in the traditional sense. Rather, it is a lifestyle that emulates the way people live in the Mediterranean…

Whether you're trying to lose weight or simply maintain it, one of the most important ways to keep the weight off is by adopting healthy eating habits into your lifestyle. Creating healthy habits is the key to success when it comes to staying healthy, but if you're not careful, it can be easy to adopt a few unhealthy eating habits that make you gain weight. Between poor nutrition advice on the Internet, as well as eating habits you may not even realize you have, it's important to face those eating habits and make some…