Healthy Eating

Get this: Alcohol sales were up over 20% during the COVID-19 pandemic, even though bars and restaurants were closed, according to data released by research firm Nielsen. Now that things have started opening up again, you might be wondering how those daily drinks at home might have impacted you. If you were drinking alcohol every day (and still are), the effects last longer and are more dangerous than you think. We gathered information from some of the nation's top hospitals and talked to an expert about what truly happens to…

Carbs have received a bad rap over the years, and while diets that completely eliminate them have remained popular for decades, cutting carbs entirely can actually do more harm to your body than good. However, if you're looking to still eat carbs but just cut back a little, whether it's for weight loss or blood sugar reasons, we've got a list of the 20 healthiest low-carb foods to stock in your kitchen. Load up on these foods so you can watch your waistline while also making sure your body has the vitamins and nutrients it…

If you've ever watched Popeye on television, you likely have seen this famous sailor cartoon down a can of his favorite food in order to build strength—spinach. When he felt too weak to carry on whatever hard task he was about to face, he would just polish off a can of spinach, and his muscles would magically grow. While our muscles may not bulge the same way Popeye's do right after eating spinach, there actually seems to be science behind Popeye's famous muscle food. Recent research from Edith Cowan University published in…

One of the great things about salad is you can make it what you want by including your favorite lettuce, vegetables, protein, toppings, and dressing. It truly is one of the most customizable meals out there. Chopped, mixed, and tossed, there may be nothing revolutionary about a veggie-packed salad as far as health foods go, but what exactly makes a salad so good for you? If you start eating a salad every day, the primary side effect you will notice is a huge boost in nutrient consumption. The nutrients you get will largely…

Getting the perfect balance of carbohydrates in your meals throughout the day can feel impossible, especially if you want to get in shape. According to the Harvard Medical School, not eating carbs could prevent your body from properly getting all the energy it needs to burn throughout the day, and you face all of the consequences that come with the decision. Many who have opted to severely cut down on carb intake have experienced firsthand some of the side effects that come alongside this decision. As expected, putting fewer…

Heart disease is the leading cause of death in the U.S., accounting for approximately 655,000 stateside deaths each year, and 17.3 million deaths globally. While genetic factors may contribute to your heart disease risk, your dietary habits can play a major role in your heart health—but fortunately, they're among the most easily modifiable factors when it comes to your risk of cardiovascular problems. If you want to improve your heart health, read on to discover the heart-healthy eating tips dietitians say you should adopt…

Fall may have pumpkins and apples, but in the summer, it's all about the berries. When the weather gets warmer, a great outdoor activity is none other than berry picking. You can do it anywhere in the U.S., but there are some states that have better in-season berries than others. So if you're planning a trip or want to do something fun locally, this guide is for you. The team at Gurney's went ahead and pinpointed the best states for all your berry picking needs. They analyzed a variety of factors including weather, growing…

Fueling your muscles properly before and after a workout is vital for your body's overall health—especially when it comes to building more muscle and increasing your metabolic rate. But if you're not careful with the type of food you have before a workout, it could make your workout less efficient—which is why it's important to learn what is the worst food to eat before a workout, so you don't have to make that mistake before your sweat sesh. "The worst thing to eat would be any fried food," says Amy Goodson, MS, RD, CSSD,…

When you're trying to shed pounds, the smartest mealtime strategy you can adopt is eating foods that are going to fill you up. Needless to say, a plate of undressed salad simply isn't going to cut it—but fortunately, we rounded up a bevy of dietitian-approved weight loss dinners that actually satisfy. Not only are they tasty enough to squash any craving, but they're packed with all the nutrients your body needs for energy: protein, fiber, and healthy fats. "Protein and fiber take longer to digest so you feel full longer,…

Even if there are weight loss programs that say you need to skip breakfast in order to slim down, many experts agree that the one breakfast strategy to lose weight and get a flat belly is to actually eat breakfast, not skip it. Studies have observed that people who eat a protein- and/or fiber-rich breakfast regularly tend to have a lower Body Mass Index (BMI) and consume fewer calories later in the day. Another trial published in the Journal of Nutrition offered another reason to eat every morning. Researchers found that…