Healthy Eating

Granola has long been heralded as a breakfast hero—a crunchy blend that’s supposedly healthy, delicious, and filling. But here’s the catch: while many of us grew up thinking granola was the gold standard of wholesome eating, many brands pack their bags with suspicious ingredients like processed oils, unnecessary additives, and an overwhelming amount of sugar. And if you’re wondering how much sugar is too much, the American Heart Association sets the bar pretty low: Men should aim for no more than 9 teaspoons (or 36 grams)…

Your metabolism isn't just a random number; it's a dance influenced by a variety of factors—some of which you can tweak, while others are locked in due to the nature of life. Sure, you can’t change your age or gender, but, thankfully, there are lifestyle choices within your control that can get that metabolic engine running more efficiently. Think sleep quality and food choices. To shed some light on this, we turned to Dave Asprey, a four-time New York Times bestselling author and the visionary behind biohacking. In his…

Oatmeal has earned its spot as a beloved breakfast staple for many good reasons. It's not just about being warm and comforting; it's also incredibly versatile. Whether you fancy it topped with fresh berries, a dollop of nut butter, or a sprinkle of chia seeds and coconut flakes, the options are practically endless. You’ll find that no two bowls need to be the same, making it a breakfast that keeps boredom at bay. Moreover, oatmeal stands tall as a health-conscious choice on the breakfast menu. Registered Dietitian…

Are sneaky, inflammatory foods silently contributing to that stubborn belly fat? If you’ve been scratching your head while watching your midsection expand, you’re not alone. Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board-Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, has insights that may surprise you. She points out that several seemingly harmless foods, condiments, and drinks might be secretly fuelling inflammation and holding onto that belly fat. “Here are seven…

Have you ever toyed with the idea of swapping out your daily cup of coffee for a soothing mug of green tea? If so, you're not alone. Many have taken this leap and describe it as a transformative experience. Just glance at this insightful Reddit thread, where individuals candidly share their stories of what occurred when they traded in their java for the gentler brew. To deepen our understanding, we also reached out to Serena Poon, a celebrity nutritionist and wellness expert, to get her take on this intriguing switch.…

Ah, sugar—the sweet siren that beckons our taste buds and dances delightfully on our tongues. If you’re a sucker for sweetness, you’re far from alone. Our brains are hardwired to reinterpret sugar as a delightful treat, a quick jolt of joy! But let’s get honest for a moment: too much of this sugary goodness can lead to a world of hurt. According to the American Heart Association, the average American adult—yes, that includes you and me—gobbles down about 17 teaspoons of added sugar every single day. Doing the math? That’s…

We've all been told that packaged foods are the villains of healthy eating—processed, loaded with unhealthy ingredients, and best avoided. But, hold your horses! That narrative isn't entirely fair. In fact, some packaged foods can be surprisingly nutritious; it all boils down to the processing methods and ingredient choices. Yes, it’s true that many options are heavy on salt, sugar, and other questionable additives. However, the silver lining is that not all packaged goods are created equal. There are plenty of gems worthy…

When we think of snacks, our minds often drift toward indulgent treats—chips, cupcakes, sugary delights. It’s no surprise such options dominate the snack landscape, drawing side-eyes from health enthusiasts. But let's shift that perspective a bit! Choosing the right snacks, particularly those packed with superfoods, can make snacking a genuinely beneficial addition to your daily routine. “Superfoods are nutrient-dense powerhouses,” explains Bess Berger, RDN, the brains behind Nutrition of Bess in New Jersey. “They’re not…

Snacking has often been cast in a negative light—and with good reason. Many of us find ourselves reaching for the wrong foods to tide us over between meals, leading to unhealthy eating habits. Junk food serves as the go-to for countless snackers, but let’s be real: it does little more than satisfy a fleeting craving without offering any nutritional kick or helping to curb your appetite until dinner rolls around. Opting for unhealthy snacks can spiral into unwanted weight gain and increase your likelihood of developing…

Daily yogurt consumption isn’t just a tasty indulgence; it’s a flavorful path toward a healthier lifestyle. Whether you’re seeking to revamp your nutrition, add a burst of flavor to your meals, or simply crave something quick and satisfying, yogurt has your back. This versatile delight can star in breakfast bowls stacked high with fresh fruit and crunchy nuts, serve as a creamy base for smoothies, be whisked into fluffy pancakes, or even lend its tangy goodness to sauces and dips, instantly elevating any dish while…