Healthy Eating

Snacking has often been cast in a negative light—and with good reason. Many of us find ourselves reaching for the wrong foods to tide us over between meals, leading to unhealthy eating habits. Junk food serves as the go-to for countless snackers, but let’s be real: it does little more than satisfy a fleeting craving without offering any nutritional kick or helping to curb your appetite until dinner rolls around. Opting for unhealthy snacks can spiral into unwanted weight gain and increase your likelihood of developing…

Daily yogurt consumption isn’t just a tasty indulgence; it’s a flavorful path toward a healthier lifestyle. Whether you’re seeking to revamp your nutrition, add a burst of flavor to your meals, or simply crave something quick and satisfying, yogurt has your back. This versatile delight can star in breakfast bowls stacked high with fresh fruit and crunchy nuts, serve as a creamy base for smoothies, be whisked into fluffy pancakes, or even lend its tangy goodness to sauces and dips, instantly elevating any dish while…

Looking to boost your protein game while reaping a host of other nutritional benefits? You’re in for a treat! Some superfoods pack a surprisingly hefty protein punch, making it easier than ever to meet your dietary goals. We reached out to the esteemed sports dietitian Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT—affectionately known as Dietdivan—and the co-author of the enlightening Flat Belly Cookbook for Dummies to spotlight 11 superfoods that are shockingly high in protein and should find a cozy spot in your diet.…

In today's health-conscious world, the buzz around protein is louder than ever. Social media is filled with fitness enthusiasts furiously tracking their protein intake, championing the myriad benefits that come from this essential macronutrient. But amidst all the noise, a crucial question arises: how do you really know if you're falling short on your protein needs? Amy Goodson MS, RD, LD, CSSD, a registered dietitian and consultant based in the vibrant Dallas-Fort Worth area, specializes in health, wellness, and sports…

When it comes to snacking, a common belief is that you must choose between health and flavor. But here's the silver lining: snacks can be both indulgent and nutritious if you know where to look. If you’re in pursuit of a delectable treat that doesn't compromise on satisfaction, your answer lies in high-protein snacks. Why Protein Keeps You Satisfied Protein isn’t just a dietary buzzword; it’s the backbone of a satisfying snack. This powerhouse nutrient takes its sweet time digesting, which means it keeps you feel full long…

A truly restful night’s sleep isn’t just a luxury; it’s an essential pillar of good health. Yet, many of us may be unwittingly undermining our sleep by the very foods we consume during the day. Some seemingly harmless snacks could be undermining your ability to drift off or remain in slumber. Lucky for us, ETNT has tapped into the wisdom of Melissa Mitri, a registered dietitian who runs Melissa Mitri Nutrition. She highlights seven common dietary culprits that can disrupt our precious sleep, along with smarter dietary…

In recent years, gut health has emerged as a buzzing topic, and it’s easy to see why. Our digestive systems are home to a staggering trillion bacteria. These tiny inhabitants play a significant role, influencing everything from your immune function to your metabolism, and even your mental health. Yet, amidst this intricate web of biological interactions, there's one nutrient that often flies under the radar: fiber. Think of dietary fiber as Mother Nature's little powerhouse, found abundantly in plant foods. It does…

Have you ever found yourself feeling a bit off—perhaps bloated, sluggish, or just not quite like yourself? You’re not alone. These pesky feelings often spring from a culprit you may not have considered: chronic inflammation. It’s been linked to a myriad of woes, from relentless fatigue and joint discomfort to troublesome digestive issues and hormonal imbalances. Lucky for us, the solution might be closer than you think, right in your kitchen pantry! What you eat can either stoke the flame of inflammation or douse it…

Protein has earned its spot in the nutritional hall of fame as the go-to superstar for muscle building, fat loss, and boosting immune health. But let’s face it—how much protein do you actually *need*? For the average adult, the recommended daily intake hovers around 0.8 grams per kilogram of body weight. Yet, if your goals veer toward sculpting muscle, shedding fat, or revving up your metabolism, research suggests upscaling that intake to somewhere between 1.6 and 2.2 grams could be a real game-changer. Whether you’re a…

In a world overflowing with shiny bottles and trendy powders, the quest for the perfect supplement often leaves us more confused than empowered. The concept of a supplement is straightforward—think of it as an added bonus to bolster a well-balanced diet. But here’s the kicker: no supplement can replace the vital nutrition found in wholesome foods. Sure, there are some effective supplements, backed by solid research, but others? Not so much. As a business physician, let’s shine a light on seven supplements that are probably…