Healthy Eating

Are you on a weight loss journey and feeling the crunch when it comes to calorie cutting? While slashing calories is the cornerstone of shedding pounds, there’s good news: you don’t have to completely bid farewell to the foods you love. With a little creativity, you can swap out some classic staples without feeling like you’re missing out. Let’s dive into these 11 clever food swaps, inspired by insights from Tara Collingwood, an accomplished sports dietitian and co-author of Flat Belly Cookbook For Dummies. With her…

In a significant escalation of health concerns, the US Food and Drug Administration (FDA) has elevated a recall of certain chocolate-covered snack products to a Class I designation—its most severe class action. This move comes amid alarming revelations that these seemingly innocent treats pose life-threatening risks for individuals with severe food allergies. Cal Yee Farm LLC, a snack manufacturer nestled in the sunny state of California, initially initiated the recall back in December, affecting a variety of their chocolate…

As you gracefully step into your 60s—or perhaps you've already been there a while—you might be sensing a noticeable shift in your body. Yes, aging brings its fair share of changes, from the not-so-great creaks in your joints to the more subtle ways your metabolism can slow down. This is precisely why maintaining healthy eating habits and staying active is crucial during this vibrant chapter of life. While there's a plethora of healthy practices to embrace, some habits can inadvertently sabotage your wellness goals. To help…

Veganism has moved out of niche circles and into the spotlight over the past decade, and the reasons behind this seismic shift are as varied as the dishes shared at a bustling potluck. By championing animal rights and advocating for environmental sustainability, vegans are moving mountains, or at least, kitchen tables, across the globe. What's more, the health perks of a plant-based diet are hard to overlook. As studies have shown, embracing a vegetable-heavy lifestyle can significantly lower your risk of ailments like…

Every individual's journey towards fitness is as unique as their fingerprint. For some, it involves cutting calories, while others might find solace in eliminating specific foods from their diets to enhance their wellbeing and shed those extra pounds. Take PS Wilson, for instance, the head of wellness at a private home care and corporate wellness firm. Reflecting on his own transformation, he shares, “I had a moment of clarity when I stood before the mirror, questioning why my intense workouts weren’t translating into the…

Chronic inflammation can feel like an unwelcome guest, lingering too long and causing everything from fatigue to weight gain, and even more serious health issues. But don’t despair; the way to combat this pesky problem can be as simple as the foods you choose to nourish your body. The 14-day anti-inflammation diet shines a spotlight on specific foods that not only help you battle inflammation but also assist in shedding those stubborn pounds by revving up your metabolism, balancing blood sugar levels, and promoting gut…

Heading out to the grocery store can often feel like stepping into a battlefield. How do you know what to load into your cart? What’s the magic number when it comes to fruits and veggies? And snacks—how do we even begin to tackle that delicious dilemma? Although most of us have a general sense of what constitutes healthy food, knowing precisely what to grab to boost our health can be a head-scratcher. But fret not, because we’ve turned to registered dietitians and nutritionists for guidance. They’ve dropped some serious…

When it comes to feeling your absolute best, hydration is often the silent champion we overlook—particularly as the years add up. With nearly three decades under my belt as a board-certified family practitioner, I've witnessed firsthand the transformative power of something as simple as staying hydrated.

Think candy, cereal, and those eye-catching Maraschino cherries! What do they all have in common? They all featured Red No. 3, a once-popular artificial dye recently given the boot by the FDA due to its carcinogenic properties. "The FDA cannot endorse any food or color additive that is linked to cancer in humans or animals. High levels of FD&C Red No. 3 have been shown to induce cancer in male lab rats," stated Jim Jones, Deputy Director of Human Food at the FDA, as reported by NBC News. This groundbreaking decision was…

When the word "fiber" pops into your mind, what do you envision? Whole grains? Beans? Perhaps a childhood memory of your grandmother sneaking a spoonful of Metamucil into her morning routine? Sure, these options are classic fiber sources, but let’s not overlook a gem of a food group that deserves its time in the spotlight: fruit. Unlike most processed snacks that leave our bodies craving more, these high-fiber fruits not only provide essential nutrients, but they also come packed with vitamins, minerals, and antioxidants.…