Healthy Eating
Best Supplements For Your Brain, According to Dietitians
Oftentimes when people think about taking supplements, they consider the nutrients they need to maintain a healthy body, but what about a…
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Healthy Eating
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Healthy Eating
Every State's Signature Dishes—Ranked
Part of the fun that comes with traveling is enjoying the local cuisine. And that’s true even if you’re staying within the…
Healthy Eating
One Major Effect of Taking Omega-3 Supplements, Says New Study
Omega-3 fatty acids aren’t only beneficial for your brain. In addition to supporting key cognitive functions and reducing inflammation (among other positive…
Healthy Eating
The #1 Best Protein Bar to Eat, According to a Dietitian
As a registered dietitian, CrossFit enthusiast, trail runner, and busy, active person, protein bars are a convenient, portable option when I don’t…
Healthy Eating
The 3 Worst Eating Habits for Your Waistline, According to New
You load up your plate, take huge bites, and speed through the meal like it’s a contest. Although that might seem efficient,…
Healthy Eating
This State Is Experiencing a Spike in Foodborne Illness, Health
Food poisoning cases spike in the warmer months, primarily due to the microorganisms that can grow on food when distractions at outdoor…
Healthy Eating
Popular Foods That Are Supporting Your Mental Health, Says Expert
With the pandemic coming to a close and the re-emergence into normal, pre-covid life, you could be feeling even more anxious than…
Healthy Eating
93% of Americans Aren’t Eating Enough of This Essential Nutrient,
Only 7% of adults in the United States are getting the recommended amount of fiber, according to a new study presented at…
Healthy Eating
One Major Side Effect of Eating Grapes, Says Dietitian
Red, green, or in between, grapes make a tasty snack just about any time. With their sweet flavor and juicy pop, these…
Healthy Eating
One Dangerous Side Effect of Not Getting Enough Vitamin D, Says
There are already plenty of reasons to be mindful of your vitamin D intake. The vitamin’s benefits include boosting your mental health…
Healthy Eating
Best Supplements To Start Your Day, According to Science
There are so many different kinds of supplements on the market. The question is, which ones are the best to take and…
