Healthy Eating

When it comes to pursuing a healthy lifestyle, we hear a lot of talk about metabolism. This is just the process of turning what we consume into energy for our bodies, so having a "fast" metabolism helps us burn calories at a quicker rate. There are many lifestyle factors that may slow your metabolism, like not eating enough food, not exercising, or having poor sleeping habits. But if you have regular eating patterns, exercise on a regular basis, sleep well at night, and still find yourself having trouble burning calories,…

Though there are many different types of tea—black, green, white, oolong, herbal tea, and so forth—to people who grew up or are living in the southern United States, there's one kind that has a special place in their hearts: sweet tea. Sweet tea refers to iced tea made with sugar—and plenty of it! The history of sweet tea shows that it became a popular summertime with the invention of refrigeration in the warmer climate of the south. However, people now consume sweet iced tea throughout the year. Even though drinking sweet…

We've all been there: you feel exhausted, but you just can't fall asleep. Seconds turn into minutes, minutes turn into hours, and before you know it, you wake up bleary-eyed, feeling terrible, and not at all ready to face the day. When it comes to how well you sleep, it's not just the amount of activity you get on a particular day or how badly you want to rest that makes a difference—many of the foods you're eating on a regular basis could be seriously impairing your sleep too. If you want to get better rest starting…

While vitamin E isn't as talked about as much as some of the other ones including vitamins A, C, D, it doesn't mean it's less important. In fact, vitamin E can help protect your cells from oxidative stress and may even protect your skin from the damaging effects of ultraviolet light. Almonds are perhaps one of the richest sources of vitamin E, containing about 7.3 milligrams of it per one-ounce serving, which is just under 50% of the daily value for adults (15 milligrams). Below, we've compiled a list of four foods that…

While there are many healthy foods an Olympic athlete incorporates into their diet while training to keep both their mind sharp and body in tip-top shape, there is one food that stands out among several athletes. It's the ever-trendy, light yet satiating, vitamin-packed fruit: the avocado. Avocados are packed with monounsaturated fats that are key for repairing muscles, as well as electrolytes such as potassium and magnesium that can help activate the muscles and prevent them from cramping. The fruit also packs fiber and…

When it comes to men's health, eating well and maintaining a regular exercise schedule are great ways to pursue a healthy lifestyle at any age. But sometimes it's okay if we need an extra boost in the form of vitamins or supplements. Finding supplements for men has a lot to do with keeping testosterone levels up. According to Anthony Capasso, MD, "maintaining healthy levels of testosterone is critical to men's health through all stages of life." Testosterone is important for many reasons, including heart health, memory and…

Tea, in all of its varieties, is well-known as being one of the healthiest beverages you can have. In fact, besides water, it's the second most widely-consumed beverage throughout the world and is well-touted for its numerous benefits. Green tea, in particular, is well known for having a few incredibly health benefits—but have you heard of these secret effects of drinking green tea before? While green tea is regularly used as a caffeine-filled way to wake up or as a social drink in many cultures, there are a few other health…

Breakfast isn't just an opportunity to replenish your energy, it's also a chance to set the right tone for your day from a digestive standpoint. So, you might want to give a little more careful consideration to what you load onto your plate. It probably goes without saying that certain breakfast foods aren't ideal if you're trying to avoid bloating (like dairy products and pastries), but you may not know is that prioritizing one particular macronutrient can help you maintain a flat belly all day. Even more shocking? It…

Whether we like it or not, certain parts of our bodies begin to deteriorate as we get older, and this is especially true as we approach middle age. For example, after you turn 40 you might notice that your skin isn't as firm as it used to be or that your bones are a bit more fragile. While we can't exactly stop the aging process, a healthy, balanced diet coupled with routine exercise is one way to stay in tip-top shape even as time marches on. Another way to stay on top of your health is to take supplements to ensure that…

While it's well-known that ultra-processed foods are not ideal for your health, a new study shows that regularly consuming these types of foods and beverages may actually lead to a serious gastrointestinal condition. An international group of researchers led by the Population Health Research Institute and McMaster University and Hamilton Health Sciences in Canada decided to investigate if eating patterns could play a role in being diagnosed with IBD, otherwise known as inflammatory bowel disease—a general term that refers to…