Weight Loss

If you noticed that you gained some weight during the pandemic, do not worry -You're not alone. According to a recent survey conducted by Google, about 38% of participants found that their eating habits had changed during the COVID-19 pandemic, and some of them consumed an average of 1,500 extra calories per day (which can add up to five pounds per month). . If we applied this percentage to all Americans, it would mean that an average of 100 million Americans…

Rebel Wilson has lost a staggering 60 pounds in the last year, and she's not shy about sharing how she did it. In a new interview, the actor, who plays in the upcoming film Almond and seahorse, reveals the exact changes she made to lose weight - and her plan is surprisingly easy to follow. Read on to discover how Wilson lost weight and keeps it off. And for more information on how your favorite stars are going down, check out Pioneer Woman Ree Drummond reveals…

When trying to lose weight, it is important to stay active. But you can run 50 miles a day and never drop a pound if you do not change your eating habits. One of the most effective ways to lose pounds is through macro tracking, which challenges you to eat a balanced amount of carbohydrates, protein and fat. People can often find that they have consumed a lot of fat and carbohydrates, but they are far behind when it comes to protein intake. By eating the right…

The weight loss Foods that really work, experts say, are the ones that help your body burn fat and keep you full - and they also need to be delicious so you don't get sick of them. That's why we reached out to four of the smartest dietitians, nutritionists and trainers we know and asked them what foods actually make you leaner, while making you taste good. These are tips that worked for their customers and they will work for you. "There are many benefits to…

Should you count calories or not count calories? It seems to be the old debate between doctors and dietitians. On the one hand, many experts will say that quality of food means more - focusing on a diet full of nutritious whole foods and complex carbohydrates. While others will say they understand quantity of food is what helps you lose weight - with a focus on counting calories and macronutrients. However, there are a lot of experts who say that they focus…

Though it can be difficult to target fat loss to one specific area of your body, certain habits, foods, and exercises have been shown to help people shrink their waistlines, reduce visceral belly fat, flatten their stomachs, debloat, and tone their abs. These 50 belly-shrinking tips are backed by research, experts, and science. Start following them today to boost your confidence, improve your overall health, and slim down your midsection. And while you're at…

There are certain things everyone over the age of 40 should be doing to guarantee that the second half of life's big game is as exciting as the first half. After all, once you hit 40, your body begins to lose muscle mass, the lean tissue that helps you burn fat and calories; women drop about half a pound of muscle per year after crossing 4-0, according to Pamela Peeke, author of Body for Life for Women. That's why 40 tends to be the dividing line between those who…

Rita Ora is loved around the world for her hit songs, such as "Big" and "For You", but the singer's fit has also kept fans talking since she ran out on stage in 2012. Now Ora has revealed the exact training she does with her coach , Jono Castano, to keep your arms, buttocks and abs toned. In a series of videos published to her Instagram account in May, Ora outlined the workout routine Castano designed for her at her celebrity-favorite Acero gym. "1 minute /…

"When it comes to weight loss, it's no secret: calories are king! This is because the only way to lose weight is to eat less than you burn (consistently) so that your body can be in a "calorie deficit" and lose weight, "says Lauren Hubert, MS, RD, registered dietitian and founder of Sorority Nutritionist. "For a real body transformation and continued results on the scale, you need to focus on eating healthy, nutritious foods in the right portions." And…

Dusk star Peter Facinelli has undergone a major change in recent months - and we are not talking humanly with vampires. The actor has lost a staggering 30 pounds during the pandemic and opened up to the changes he made to lose weight and get healthier in a new interview. Read on to discover the star's exact design plan. And for more celebrity changes, check out 'Shameless' star Cameron Monaghan just shared his exact move for Six-Pack Abs. After…