When it comes to loses weight, food should not be considered the enemy. In fact, you can actually eat yourself to weight loss if you supplement your diet with the right types of fruits, vegetables, proteins, fats and starches. However, navigating the aisles of grocery stores in search of the healthiest foods can be challenging – especially because many of the foods labeled as “diet” or “weight loss” can be misleading. Lauren Minchen, MPH, RDN, CDN, nutrition consultant for Freshbit, the AI-powered visual diet diary app, has added together a list of ten things that you should replenish daily to achieve your weight loss goals. Read on for 10 weight loss foods to never ignore – and to ensure your health and the health of others, do not miss these 19 ways you destroy your body, say health experts.
Minchen suggests that you add salmon to your diet if you want to lose weight. “Salmon is rich in protein, zinc, B vitamins and Omega 3 fatty acids,” she explains. “Protein increases satiety and metabolism, so you can feel less need to talk and eat mindlessly, B vitamins support healthy metabolism of protein, carbohydrates and fats, while Omega 3 fatty acids can support reduced inflammation – and systemic inflammation can lead to water retention and metabolic dysfunction. “
Popeye was serious about something. “This powerful leafy green is rich in antioxidants, important vitamins and minerals and fiber – all of these nutrients work synergistically to support a healthy metabolism of the food we eat, support post-meal satiety and reduce inflammation,” explains Minchen.
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Minchen suggests that you add raspberries to your diet if you want to lose weight. “Raspberries provide fiber, and they also contain sugar and calories,” she explains. “They provide a rich, nutritious choice as part of a healthy diet.”
Like raspberries, blueberries are low in sugar and rich in antioxidants and fiber, making them a satisfying choice of food as part of a healthy diet when they lose weight, says Minchen.
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Strawberries are another excellent berry alternative full of fiber and vitamin C, says Minchen. “When consumed as part of a larger healthy diet, strawberries can support weight loss efforts while keeping you happy and full.”
Fat is important for a healthy metabolism. “If we do not eat enough fat, our metabolism can slow down and our cells can not communicate and function,” explains Minchen. Avocados provide healthy, anti-inflammatory fats to support a healthy metabolism while providing fiber. “Fat and fiber, especially combined, help support healthy blood sugar levels and a healthy body weight.”
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Sprinkling chia seeds on your yogurt or adding them to a smoothie can help you achieve your weight loss goals. “Chia seeds are rich in fiber, protein and Omega 3 fatty acids, all three macronutrients that are important for a healthy metabolism, balanced appetite and reduced inflammation,” explains Minchen.
Olive oil provides the essential fatty acids needed for a healthy metabolism and healthy regulation of blood sugar, Minchen explains. “Blood sugar control is an important component in achieving and maintaining a healthy body weight, and healthy fats from olive oil support this goal.”
Sweet potatoes should be a diet staple. “This root vegetable is rich in antioxidants and fiber to support healthy levels of inflammation and a healthy metabolism,” explains Minchen. “It also helps provide satiety after meals with its healthy complex carbohydrates for energy and fiber.”
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Like sweet potatoes, “when eaten with their skin, baked whole potatoes provide essential fiber to keep us full after meals,” says Minchen. “White potatoes are also rich in important minerals, such as calcium, potassium and magnesium, which support a healthy metabolism of the foods we eat, reduce fluid retention and healthy communication between our cells.” And to get through life at your healthiest, Do not take this supplement, which may increase your cancer risk.
