Weight Loss

Former Bachelor star Catherine Giudici has undergone an extensive weight loss transformation in recent months, and has shed as much as 25 pounds after gaining weight among the pandemics. However, the TV personality has not taken any drastic measures to achieve her weight loss - instead, she has made some small changes that have helped her achieve great results. Read on to discover the exact plan that Giudici has followed to reduce. And for more celebrity…

If you want lose weight, but have no idea what method to take, there are a number of diets that claim that you get the results you want by following their way of eating. But as a registered dietitian, I know that dieting is not a type of business. While others may be successful with a specific eating plan, your results may end up being completely different. Read on to learn more about 10 of the most effective weight loss diets, why they are effective and who…

Shahs of Sunset star Reza Farahan has undergone an extensive weight loss transformation in recent years and has shed a staggering 60 pounds since starting his weight loss journey. Farahan says, however, that the changes that brought him to this point were not as drastic as you can imagine. Read on to discover exactly how Farahan lost weight. And for more celebrity transformations, Raven-Symoné reveals how she lost 28 pounds in a new video. In a…

When it comes to loses weight, food should not be considered the enemy. In fact, you can actually eat yourself to weight loss if you supplement your diet with the right types of fruits, vegetables, proteins, fats and starches. However, navigating the aisles of grocery stores in search of the healthiest foods can be challenging - especially because many of the foods labeled as "diet" or "weight loss" can be misleading. Lauren Minchen, MPH, RDN, CDN, nutrition…

It was not until I became a personal trainer and became pregnant that I began to learn nutrition. I studied my entire pregnancy to eat well for my baby and when I had my son I set a goal for myself: to lose my entire baby weight in four months. I had read about all these celebrities and how quickly they lost their pregnancy weight and sometimes lost it in 3 to 4 months. I had to have an emergency C-section with my son, so that put me behind eight ball with my…

What make 10 kilos of fat looks like? It varies depending on your starting weight, what type of diet changes you make and how fast you lose weight. But the benefits of losing 10 pounds are more universal. Of some markers, "overweight" means being 10% above the body's ideal weight, and "overweight" is 20 percent and higher. So for a person of 150 pounds, the loss of 10 pounds can place them in a brand new medical console. Losing 10 pounds may sound like a bit…

Raven-Symoné has not let the pandemic get in the way of her healthy life attempts. The actor and former host of Vyn took to Instagram to share the latest on her "Pounds Down" journey with her fans and revealed some of the steps she took to achieve her impressive weight loss. "Check out the chin!" exclaims the actor in a new Instagram Live Video. "I got a completely different face," says Symoné. "It's a whole pound down. Just so you know, I'm 28 pounds…

The # 1 key to weight loss is not just counting calories or eating the right foods. It's about your mindset. And at the end of this article, you will have the right mindset to lose the weight you want, on your own terms; That's because we talked to two of the country's top nutritionists to discuss the secret to safe and effective weight loss. Once you have achieved, you feel free - from the weight and the guilt. "As you get closer to your goal weight, doesn't…

Fad diets come and go, but there are some proven methods to do lose weight which actually works - and does not involve unhealthy habits such as not eating enough or exercising too much. Adrienne Youdim, MD, FACP, an intern specializing in medical weight loss and nutrition and author of Amazon's bestseller # 1 Hungry for more: Stories and science to inspire weight loss from the inside out, offers 15 evidence-based weight loss tips to Eat this, not that! which…

Often the easier way to approach weight loss is to add - not remove. Start exercising (even a walk a day will do it); add healthy fruits, vegetables and whole grains; drink more water ... Eventually, by starting these healthy habits, you begin to shift the less-than-good-for-you things you have done and eaten. However, there is a drink to consider cutting out your diet immediately when you commit to losing weight, which it is the drink most closely linked to…