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Tababaraha kooxda Manchester City ee Pep Guardiola ayaa la xusayaa inuu toddoba xiddig oo safka kooxdiisa ah iska diri doono suuqa xagaagan isaga oo gaashaan buur la samaystay kooxdiisii hore ee Barcelona oo uu garab siinayo.Guardiola ayaa u baahan saxeexa weeraryahan cusub kaddib markii uu Sergio Aguero dhinaca Barca qaab bilaash ah ugaga wareegay waxaana lala xidhiidhinayaa Harry Kane oo Tottenham ka tirsan iyo Erling Haaland oo Borussia Dortmund qayb ka ah.Sky Blues ayaa la filayaa inay lacag badan ku bixiyaan saxeexa…

What is there to say? Peanut butter is the best. And it's not just because of the nostalgia of having PB&Js for lunch as a kid. There are numerous benefits you can reap by adding this spread to your diet, as it's a great source of plant-based protein, healthy fats, and even essential micronutrients like manganese, vitamin E, magnesium, and niacin. Regardless of all the beauty and deliciousness of one of America's favorite foods, there are still some downsides to eating peanut butter that we can't overlook. Namely, that…

If you rarely find yourself with adequate time to prepare a cooked breakfast in the morning, smoothies are an easy way to add fruits, vegetables, and essential vitamins and minerals to your diet in a hurry. Healthy, quick to prepare, simple to stock (thank you, freezer!), and easy to take on the go, it's hard to imagine why not everyone is drinking a smoothie for breakfast. They're so popular that 60% of frozen fruit purchased in 2014 went into smoothies, according to an NPR report. But, alas, not everyone has an interest in…

MOGADISHU, Somalia - In what aims to degrade Somalia-based Al-Shabaab, the United Nations Security Council slapped three Al-Shabaab operatives with sanctions, following the latest coordinated efforts to end militant domination in parts of Somalia. The chairman of the Security Council sanctions regime on Monday announced a measure intended to help the Somali federal government fight the militants, who control large swathes of rural areas in central and southern Somalia, but have steadily continued to lose ground. ground.…

The future National Assembly in Benin was represented by Burkinabè architect Francis Kéré. Based in Germany, he is known for his use of local materials. Impeccable white shirt, portable in hand, FrancisKér saves the site of the future National Assembly, an 8-hectare site in the center of Porto-Novo, the Benin capital, occupied…

Daafaca dhexe ee kooxda Real Madrid ee Raphael Varane ayaa la xusayaa inuu gaadhay go’aanka mustaqbalkiisa isla markaana uu doortay kooxda uu doonayo inuu ku biiro suuqa xagaaga.Varane oo 28 sano jir ah ayaa la fahamsan yahay inuu bar-tilmaameed u yahay tababaraha Man United ee Ole Gunnar Solskjaer si lamid ah dhigiida Chelsea ee Thomas Tuchel.Daafaca ree France ayaa ah mid kamida daafacyada dhexe ee ugu wanaagsan Yurub balse Real Madrid ayay isku fahmi waayeen heshiis kordhin iyadoo qandaraaskiisu dhacayo xilli ciyaareedka…

Xiddiga reer Portugal ee Cristiano Ronaldo oo 36 jir ah ayaa mar kale iska diiday inuu meesha ka saaro, in uu ka tegayo Juventus ka hor inta aanu dhamaanin qandaraaskiisu sannadka dambe. Laacibkan ayaa  lala xidhiidhinayaa kooxdiisii hore ee Manchester United, balse Juve ayaa kaliya ku fasaxaysa in la iibsado. (Express)Raheem Sterling oo 36 jir ah ayaa wada-hadallo la yeelanaya Manchester City marka uu dhamaado tartanka qaramada Yurub ee Euro 2020, waxaanay ka xaajoonayaan mustaqbalkiisa kooxda. (Telegraph)Garabka weerarka…

More than one-third of Americans are unable to properly absorb lactose, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD). The symptoms related to lactose intolerance that we most commonly think of are gastrointestinal-related, including bloating, cramping, and more severe digestion signals. However, a registered dietitian is speaking about another lesser-known symptom of lactose intolerance, which is prompting some entertainers and professional athletes to overhaul their diets. Read…

Xiddiga khadka dhexe uga ciyaara Faransiiska ee N’Golo Kante ayaa bixiyey jawaab layaableh mar la weydiiyey halka uu jecel yahay inuu dalxiis u tago waqtiga uu fasaxa ka yahay ciyaaraha kubadda cagta.30 jirkan oo warbaahinta aad ugu badan dhowaanahan kaddib bandhiggii cajiibka ahaa ee uu ka sameeyey tartanka Champions League ee uu kooxdiisa ugu qaaday koobka iyo Faransiiska oo uu hadda kala-qayb gelayo tartanka qaramada Yurub ee Euro 2020, ayaa si joogto ah looga soo tabinayaa qisooyin cajiib ah.Laacibkan oo hab-dhaqankiisa…

At least 15 Somali soldiers were killed in a suicide bombing at a military base in Mogadishu on Tuesday, an official said. "I have counted about 15 new recruits who have been killed in the explosion," said Army Officer Mohamed Adan, adding that the charge could be higher. Adan said the bomber was disguised among recruits queuing outside General Dhegobadan's military camp when the blast occurred. There was no immediate claim of responsibility for the attack, the deadliest in the capital in 18 months. Soldiers and…