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You hit the gym on the regular, pump some iron, and keep up with the latest moves to keep your muscles strong. And along with doing all the right things like eating right and managing your stress level, including certain supplements may help your body grow some serious muscles. Whether the muscle-building supplement is providing your body with key amino acids or it is providing a nutrient that helps stimulate muscle growth, there are countless options out there that may give your body the boost that it needs. Of course,…

Manchester United midfielder Juan Mata has agreed a new one-year contract to stay at Old Trafford until next summer after his existing contract with the club expired at the end of June.The new contract will take Mata into a ninth season as a United player, after joining Chelsea in January 2014 for what was then a club record fee of £ 37.1 million.Mata has played 273 times for United but his role last season diminished significantly due to Bruno Fernande's arrival in 2020 and Mason Greenwood's continued rise, although…

Starchy snacks, especially those made from white potatoes—like potato chips—can shorten your life by putting you at higher risk for cardiovascular disease, according to a new study published in the Journal of the American Heart Association. Researchers looked at just over 21,000 participants in a large nutrition survey in the U.S., from 2003 to 2014. Categorizing their dietary patterns, they analyzed what type of food was consumed at each meal and subsequent health outcomes at the end of the survey period. Those who ate…

New Tottenham boss Nuno Espirito Santo is keen to meet troubled striker Harry Kane after Euro 2020 but before the England captain goes on summer holiday.Nuno has been named by Spurs as a permanent successor to Jose Mourinho this week, having previously been in talks with Crystal Palace and Everton since leaving Wolves in May, and his first major task will be to convince Kane that this new chapter can bring it success that the player longs for.Frustrated by an inability to challenge for big trophies since reaching the 2019…

France has had some spectacular troops over the years, but no doubt no one has been as special as the one who took over the world between 1998 and 2000. Not even a change of boss after driving to the World Cup at home managed to kill their speed, as Roger Lemerre seamlessly managed Aime Jaquet and led a star-studded side in honor of the golden goal in Rotterdam. Here, 90 minutes have looked back at the wonderful team and checked in to see how they went in the following years. Fabien Barthez was France's first choice / Graham…

Barcelona ayaa ah mid si deg-deg ah oo xoogan uga dhaq-dhaqaaqaysa suuqa xagaagan, mid kamida waxyaabaha ugu muhiimsan ee ay doonayaan inay qabtaan ayaa ah inay iska diraan xiddigaha aan muhiimka u ahayn qorshayaashooda.Sida uu sheegayo wargeyska Diario Sport, maamulka kooxdaas ayaa la kulmaya dhammaan wakiilada xiddigaha kooxda si ay ugu bandhigaan bixitaan amaba mushahar dhimis uu ciyaartoygoodu sameeyo, waxa ciyaartoyda labadaas xaaladoodba u furan yihiin kamid ah Samuel Umtiti.Barcelona ayaa doonaysa inay dhinto…

The Nigerian president is spending his first official trip to the insecure Diffa region. After visiting the soldiers, he will go this Friday, July 2, to the village of Baroua, where the people have abandoned their village for six years due to repeated attacks by Boko Haram. as reported from Niamey, Moussa KakaInstead of the No.…

Beninese justice sentenced a man on Tuesday, June 29, to 12 months in prison, including six months in prison, for "assault and battery" on three transgender people. This crime was perpetuated due to a lack of provisions in the penal code that punish "transphobia". On the night of April 30, at a birthday party in Cotonou, a group of people attacked three guests. These transgender women are attacked, beaten and naked. Only one of the attackers showed up at the hearing, his accomplices are on the run. .

Burnley have confirmed that teenager Mark Helm has joined the club on a two-year contract after being released from Manchester United.Helm had spent 12 years at Man Utd, but failed to agree on the terms of a new contract after his latest contract expired at the end of June.The central midfielder reached the semi-finals of the FA Youth Cup with the Red Devils 2020 and played 24 matches in Premier League 2 last season.He now goes to Turf Moor to join Burnley's under-23 side, but hopes to break into the first team, citing…

One year after the presentation on the half cycle, the project reforming the Anti-Corruption Poles Act (PAC) was finally adopted by the National Assembly on the evening of Wednesday 30 June. At second reading, MEPs approved the text after the Senate had tabled two amendments. A reform that has been repeatedly criticized by civil society for which the text would weaken jurisdiction.…