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Salmon is one of the most popular fish to cook because it is delicious, versatile and easy to cook, making it perfect for a variety of recipes. It's also rich in protein, healthy fats, and other beneficial nutrients, which can be especially beneficial if you're focused on weight loss or weight management. But what makes salmon recipes particularly effective for weight loss? For starters, salmon is high in protein—around 17 grams per portion– which can help keep you full, curb cravings, boost your metabolism and support…

At least one person died and 22 others were reported missing after a boat carrying irregular migrants trying to reach Europe capsized off the Libyan coast on Tuesday, Libyan authorities said. The coast guard in the eastern Libyan city of Tobruk said the boat was carrying 32 migrants and that nine had been rescued. Survivors are taken to a port in Tobruk, the coast guard says. In recent years, the North African nation has emerged as the dominant transit point for migrants fleeing war and poverty in…

Warning: advanced elliptical workouts ahead! While beginner routines are great for getting into a groove, advanced elliptical workouts can push you past plateaus and accelerate weight loss. Adding intensity, variety and new challenges to your fitness routine will rev up your metabolism and turn your body into a calorie-burning machine. These advanced workouts also engage more muscles, helping you tone up while burning fat. Advanced elliptical workouts aren't just about increasing the…

At least 129 people were killed during an attempted prison break at the central Makala prison in the Congolese capital Kinshasa late Sunday. The government of the Democratic Republic of Congo said the situation was now under control. In a statement published on X early Tuesday, Interior Minister Shabani Lukoo said a fire had also broken out in the prison's administrative building, its food depots and a hospital. About 59 people were injured, he added. "The mass escape attempt at Makala Central…

Craving a smoothie that won't derail your weight loss goals? We have created a thick, creamy and berry-rich smoothie recipe that contains a lot of protein. This recipe contains just a handful of ingredients you probably already have stocked in your kitchen: milk, yogurt, berries, and chia seeds. In addition, each serving contains a whopping 38 grams of protein! Protein is important in any healthy diet and offers countless benefits for weight loss. It suppresses appetite, curbs cravings and…

Chia seeds have been around for quite some time, but in recent years they have been hailed and hailed as a "superfood". You can enjoy them in chia seed pudding, overnight oats, fresh fruit smoothies, yogurt parfaits, granola bars, and savory items like bread and crackers. One of the more current trends making waves on TikTok is chia seed water, which people are incorporating into their weight loss regimens. Is it all hype, or can drinking chia seed water help speed up your weight loss efforts? We…

There's a reason why you so often hear about fiber and protein as important components of a healthy diet. These nutrients each provide lasting health benefits, and when you consume fiber and protein together, the combination can make for a powerful, nutritious meal. Whether you're trying to lose weight or just want to adopt healthier habits, adding high-protein, high-fiber recipes to your diet is a great place to start. Protein is known to help improve metabolism, aid in weight management, and reduce hunger and cravings,…

When it comes to weight loss, the advice is often to eat less and move more. While these are essential factors, they only scratch the surface of a much more complex process. One of the most critical but often overlooked aspects of weight management is your resting metabolic rate (RMR). RMR is the amount of energy your body uses when it's at rest, and it plays an important role in determining how many calories you burn throughout the day, even when you're not exercising. Increasing your RMR can…

Mpox has long been a reality in Africa, but the continent still lacks access to vaccines, highlighting stark inequalities in global distribution as wealthier nations vaccinate populations at much lower risk. Experts warn that this disparity – combined with competing health crises and sluggish regulatory processes – puts millions of Africans at risk as the virus mutates rapidly, spreads from person to person and crosses borders at an alarming rate. "The shortfall in the distribution of mpox…

The darling of the healthy carb world, sweet potatoes automatically get the green light from dietitians thanks to their amazing nutritional content. Sweet potatoes are full of important nutrients such as fiber, vitamin A and potassium. And they can help you maintain full-body health (as long as you don't always eat them topped with melted marshmallows). Despite their impressive nutritional profile, certain groups of people should avoid eating them regularly. Here we explore the benefits and side effects of sweet…