Ten Hag 'order' £25.4m signing; Real Madrid's Vitinha decision

90 min rounds off the latest transmit newsrumors and gossip are circulating around the world…Erik ten Hag has 'ordered' Manchester United to make a £25.4m bid for the Juventus left-back Juan Cabalwho has made a fine impression in Turin following his summer move from Hellas Verona. (El Nacional - Spain)Man Utd and Newcastle United are both still in the race to sign free agent midfielders Adrien Rabiotwhich has a lucrative offer on the table from Turkish champions Galatasaray. (TEAM talk)Anthony and Casemiro have…

Hamas representative urges the US to pressure Israel for

Hamas's top negotiator urged the US to put real pressure on Israel for a Gaza ceasefire deal, as he accused Prime Minister Benjamin Netanyahu of turning away from a ceasefire in the blockaded Palestinian enclave, while hostage families called on Washington to bypass Israel and deal directly with Hamas. "If the US administration and its president (Joe) Biden really want to reach a ceasefire and complete a prisoner exchange agreement, they must abandon their blind bias against the Zionist occupation…

12 Satisfying Savory Snacks for Weight Loss

When you're trying to lose weight, craving salty snacks can be a challenge. While it's easy to reach for a bag of chips or a handful of pretzels, these options are often loaded with empty calories, unhealthy fats and excess sodium. The good news is that you don't have to sacrifice taste to stay on track with your weight loss goals. There are plenty of delicious, salty snacks that are both filling and nutritious. By choosing nutritious, low-calorie options like roasted chickpeas, kale chips, or…

5 treadmill sessions to lose weight

Walking may seem like a modest workout, but the treadmill can become a powerful tool in your weight loss exercise arsenal. It is accessible, low impact and adaptable to all fitness levels. Whether you're a seasoned gym-goer or just dusting off your sneakers, walking on a treadmill can help burn calories, improve cardiovascular health, and build muscle—the secret is in how you walk, your pace, and your chosen intensity. I've put together five of my best treadmill workouts for weight loss to speed…

Sport and development: Africa's game plan for its

Africa’s sporting elite put their prowess on display at the Paris Olympics and Paralympics. But sport is about more than just performance and can have a huge social impact. For the first Across Africa after the summer break, Georja Calvin-Smith speaks to Remy Rioux, CEO of the French Development Agency (AFD), about how major league investment in sport can help accelerate Africa’s transformation.

DR Congo receives its first batch of nearly 100,000 doses of

The Democratic Republic of Congo, currently at the epicentre of a mpox outbreak, received its first shipment of nearly 100,000 doses of vaccines against the disease on Thursday. More than 17,500 cases and 629 deaths have been recorded in the country since the start of the year and the virus is now present in at least 13 African countries. “We are in a health war against mpox,” said Congolese Health Minister Samuel-Roger Kamba.

China to give Africa $50 billion over next three years

Thursday's China-Africa forum produced a myriad of agreements between China and more than 50 African countries in areas ranging from industry and agriculture to natural resources and investment, including a pledge by Chinese leader Xi Jinping that the economic powerhouse would allocate $50 billion to the continent over the next three years.

28 Egg-Free Breakfast Recipes Packed with Protein

It's hard to imagine a delicious, protein-rich breakfast without eggs. With 6 grams of protein each, eggs are the best choice for many, but eating them every morning can get tiring. Whether you have an allergy, don't love the taste, or want to switch things up, it's totally possible to find high-protein breakfasts without eggs—and we've rounded up some of the best recipes to prove it. Although eggs often steal the spotlight in protein-packed breakfasts, there are plenty of other delicious options that deliver the nutrients…

11 Best Low-Calorie Whole Foods Snacks for Weight Loss

This post contains affiliate links. If you use these links to make a purchase, we may earn a commission. Choosing the right snack can make a big difference in maintaining a healthy lifestyle and weight control. Whole Foods offers many nutritious options that cater to different dietary needs while helping you stay on track with your weight loss goals. Whether you're looking for something sweet, savory, or somewhere in between, we've rounded up 11 of the best Whole Foods…

Boko Haram terrorists on bicycles kill over 100 in

Bike-riding Boko Haram terrorists opened fire on a village in northeastern Nigeria last week, killing at least 100 people, locals said Wednesday. More than 50 terrorists on motorcycles entered the Tarmuwa area of ​​Yobe state on Sunday night and started shooting before setting fire to buildings, according to Yobe police spokesperson Dungus Abdulkarim. Police blamed the attack on Boko Haram, which has been waging an insurgency in the region since 2009. Boko Haram has since splintered into various…