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It's no secret that burning calories is critical to weight loss. But when it comes to exercise, some people are better than others at burning calories. Fortunately, ETNT have you covered. we chatted with Rachel MacPherson, CPTan ACE-certified personal trainer with Garage Gym Reviews, who reveals the science behind her best workouts that burn the most calories so you can get the most out of your workout time. Whether your exercise goal is to shed unwanted pounds or simply get healthier,…

Mark Rutte, the incoming Secretary General of NATO, expressed confidence in his ability to collaborate with whichever candidate emerges victorious in the forthcoming U.S. presidential election. He stated that he isn't particularly concerned about how the results might affect the alliance's cohesion. Rutte, a steadfast advocate for Ukraine, pointed out his previous work with former President Donald Trump, the Republican nominee, who has expressed doubts regarding financial support for Ukraine. "I’m not anxious about the…

On Monday, US Secretary of State Antony Blinken sounded the alarm about Daesh/ISIS leveraging ongoing strife in the Middle East to amplify their grip. He beckoned international allies to ramp up security efforts and maintain regional stability."We are in a period of significant upheaval in the Middle East," Blinken proclaimed during the inauguration of the Global Coalition to Defeat ISIS ministerial gathering. "It's critical, now more than ever, to bolster our measures to safeguard and stabilize, particularly in Iraq and…

Somali Telecom Firms Shine in Crisis Handling with Cutting-Edge Alert Systems NAIROBI, Kenya - In the evolving sphere of emergency responses, Somalia's telecom industry has emerged as a key player through cutting-edge warning systems. This was underscored at the National Multi-Stakeholder Workshop on the National Emergency Telecommunications Plan (NETP) held in Nairobi, Kenya. From September 23 to 27, a unified initiative brought together Somalia's National Communications Authority (NCA), the International…

While turkey bacon and deli meats are popular lunch items, choosing ground turkey may offer greater health benefits. First, fresh ground turkey comes in leaner varieties than ground beef, making it a low-fat, high-protein protein alternative. Plus, turkey is generally a super healthy food, and ground turkey doesn't have the health risks associated with many processed turkey products. "Processed turkey products can potentially save you calories, making them a popular choice, but they're usually super high in sodium. One…

Mogadishu (AX) — A weary Al-Shabaab leader, turned off by endless infighting within the faction, surrendered to Somali authorities. This surrender aligns with an uptick in militants abandoning the group lately. Qaasim Ahmed Duhul, known in the group as Suulal Ceyn, cited the government's pardon and reintegration efforts as his motivation. For eight arduous years, Duhul was embedded in Al-Shabaab's ranks. With the help of clan elders in Masagawaa, he gave himself up to the 28th battalion of the 21st division. Speaking to…

The situation in Israel has escalated dramatically, as fierce battles have ignited with Hezbollah in southern Lebanon. This uptick in violence comes on the heels of Israeli paratroopers, commandos, and armored units initiating raids during a fresh ground offensive. In the backdrop of this military action, Israel has unleashed a barrage of airstrikes that wreaked havoc on the leadership structure of Hezbollah, marking a significant blow with the assassination of chief Hassan Nasrallah just last week in Beirut. According to…

US Raises Alarm Over Growing Islamic State in Northern Somalia PENTAGON — The Islamic State's presence in Somalia has surged almost twofold over the past year, according to the chief of U.S. Africa Command. “Northern Somalia's situation is increasingly worrisome with ISIS numbers on the rise,” Gen. Michael Langley, AFRICOM commander, shared in an exclusive with VOA. While Langley refrained from specifying the exact number of fighters, he noted the group's size had approximately "doubled" in the last…

Mogadishu (AX) — On a tragic Sunday, a young girl named Maryan Mahad Ado, just five years old, met a harrowing end after being thrown from a five-story building in Mogadishu's Abdiaziz District. Authorities have confirmed that a number of arrests have been made in connection with this heartbreaking incident. Maryan's family shared the devastating news that she passed away on Monday morning, mere hours after the incident. Her mother revealed that Maryan had been on her way home from Quranic school when she was thrown from…

Visceral fat is one of the most harmful types of fat, as it surrounds your internal organs and poses serious health risksincluding an increased likelihood of developing cardiovascular disease, type 2 diabetes and other metabolic conditions. Unlike subcutaneous fat, which is stored directly under the skin, visceral fat is located deep in the abdomen, making it more difficult to burn off. To combat this stubborn fat, high-intensity workouts are very effective, as they raise your heart rate, engage…