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When you're craving hot, crispy, salty fries, where do you go? Maybe you go to your favorite fast food restaurant, heat up a bag of frozen fries, or even try to make them from scratch. While homemade fries are great for controlling the ingredients and enjoying a healthier option, they can be a bit more labor intensive and don't always turn out as crispy as you'd like. The simple fix? Air fryer fries. Not only does air frying make the process quick and easy, but it also delivers perfectly crispy fries without the need for…

Protein is one of the four macronutrients you need every day to keep you full, support muscle growth, and maintain your overall health. But while your daily protein needs can vary depending on factors like your activity level and age, it's important to know how much to eat at one time to avoid overloading your body and exposing yourself to health problems. To find out the ideal amount of protein per meal, we spoke to a registered dietitian Gabrielle Tafur, RDand preventive medicine doctors Cedrina Calder, MD. They explain…

The United Arab Emirates (UAE) has increased its ongoing humanitarian aid efforts in war-torn Sudan, according to the country's communications department. In a recent statement, the Strategic Communications Department said that in response to the escalating crisis, the UAE has launched a series of emergency relief operations, including the dispatch of 159 relief flights carrying over 10,000 tonnes of food, medicine and relief supplies to Sudan. This assistance has been critical in meeting the urgent…

Eggs aren't just for a quick scramble or a hard-boiled snack – they're incredibly versatile and can be the star of any meal, whether it's breakfast, lunch or dinner. Not only are eggs delicious, but they're also packed with nutrients like antioxidants, healthy fats, and high-quality protein, making them an ideal choice for those looking to eat healthier or lose weight. If you're looking for protein-rich egg recipes to support your goals, keep reading. Research shows that the protein in eggs can help curb cravings, keep you…

Whether you prefer them shelled or unshelled, roasted or raw, sunflower seeds are a versatile snack enjoyed by millions of Americans each year. From adding a crunchy bite to trail mixes, salads and baked goods to being a classic ballpark treat, these little seeds are more than just a tasty snack. Packed with nutrients that can support heart health, boost the immune system, and deliver a rich source of antioxidants, sunflower seeds provide impressive health benefits that make them a worthy addition to your diet. To learn more…

Dozens of people have died and hundreds more are hospitalized during a cholera outbreak in war-torn Sudan, the country's health ministry said on Sunday. Health Minister Haitham Mohamed Ibrahim said in a statement that at least 22 people have died from the disease and that at least 354 confirmed cases of cholera have been detected across the county. Ibrahim did not give a time frame for the deaths or the number since the beginning of the year. However, the World Health Organization said 78 deaths…

Swedish health authorities said Thursday they had registered the first case outside Africa of the more dangerous variant of mpox, a viral infection spread through close contact. The announcement came a day after the World Health Organization (WHO) declared mpox a global health emergency for the second time in two years, warning that the virus could eventually spread across international borders. Sweden's public health authority confirmed to Agence France-Presse (AFP) that the case was the same…

Tofu is a popular plant-based protein that is nutritious and versatile. One-half cup serving packs 11 grams of protein and provides nutrients such as calcium, iron and manganese. Regardless of whether you bake, fry or blend into smoothies, you can easily adapt tofu to countless dishes. But we can all agree that getting tofu perfectly crispy isn't easy. Its soft texture usually needs to be pressed, marinated and fried. While frying gives it the perfect crunch, it often requires a lot of oil, making things messy and less…

The US special envoy for Sudan is seeking "tangible results" from the talks to end the devastating war, despite the absence of the Sudanese government. War has raged since April 2023 between the Sudanese army under the country's de facto ruler Abdel Fattah al-Burhan and the paramilitary Rapid Support Forces (RSF), led by his former deputy Mohamed Hamdan Daglo. The RSF delegation is participating in the US-brokered talks to secure a ceasefire that began at an undisclosed location in Switzerland on…

The World Health Organization declared a global emergency after mpox outbreaks in Congo and elsewhere in Africa on Wednesday. Earlier this week, the Africa Centers for Disease Control and Prevention declared the mpox outbreak a public health emergency, with more than 500 deaths, and called for international help to stop the spread of the virus. "This is something that should concern us all ... The potential for further spread within Africa and beyond is very worrying," said WHO Director-General…