Axadle Editorial Desk

Sugar is one of those ingredients that you know you should practice more discipline with… except it adds such a treat to your day. If you've been pondering kicking your sugar habit to trim down and level out your blood sugar levels, the move could help you more than you think. A Cleveland Clinic preventive cardiology dietitian explains four significant ways that wiping out sugar can be a huge boost to your heart health. The Cleveland Clinic, which U.S. News & World Report rates as the top heart hospital in the country,…

Kooxda kubadda cagta Real Madrid ayaa loo diiwaan-geliyey taariikh madow kaddib markii ay Atletico Madrid kaga guuleysatay horyaalka LaLiga oo ay illaa daqiiqaddii ugu dambaysay rajadoodu noolayd.Los Blancos ayaa xilli ciyaareedka ku dhamaysatay iyadoo laba dhibcood ka dambeysa Atletico Madrid, taas oo haddii laga badin lahaa ama la barbarrayn lahaa kulankii Real Valladolid ay koobka ka qaadan lahaayeen.Zinedine Zidane ayey kooxdiisu semi-finalka kaga hadhay tartanka Champions League ee xilli ciyaareedkan, sidoo kalena waxay…

Kooxda  kubadda cagta Atletico Madrid ayaa ku guuleysatay horyaalka waddanka Spain ee LaLiga ee xilli ciyaareedka 2020-21, waxaana ku hoggaamiyey xiddiga reer Uruguay ee Luis Suarez oo gool uu u dhaliyey qaybtii dambe uu siiyey guul kaga xidhnayd hanashada horyaalka.Atletico ayaa hantiday koobkeedii ugu horreeyey ee horyaalka LaLiga ee tan iyo 2014, waxaanay heerka labaad u daadajiyeen Real Valladolid oo haddii ay badin lahaayeen ciyaartan ka badbaadi lahayd in ay heerka labaad u dhacaan.Los Rojiblancos oo hoggaanka…

Mount Nyiragongo, a volcano in the eastern Democratic Republic of Congo, suddenly became active on Saturday, spraying red smoke into the night sky, news agencies reported. "I can see high lava fountains and I think it is likely that it will be in Goma very soon," says volcanologist Dario Tedesco. "Currently, people are not evacuating." Power was cut in the city and despite this statement, the Agence France-Presse (AFP) reported that some residents were starting to leave their homes and on their way to the nearby border…

Mount Nyiragongo, a volcano located in the eastern Democratic Republic of Congo, suddenly erupted on Saturday, spraying red smoke into the night sky, news agencies reported. People seized mattresses and other belongings and fled to the border with nearby Rwanda when a red light filled the sky above the city and power was cut off. Dario Tedesco, a volcanologist in the city by the lake of about 2 million, told Reuters that Goma did not appear to be in danger, and lava appeared to flow eastward towards…

Laacibka da’da yar ee khadka dhexe uga ciyaara Chelsea ee Billy Gilmour ayaa sharraxaad ka bixiyey hadal uu u sheegay laacibka khadka dhexe ee ay isku kooxda yihiin ee Mateo Kovacic oo xulka qaranka Croatia uga qayb-gelaya tartanka Euro 2020.Gilmour ayaa looga yeedhay xulka qaranka Scotland kaddib xilli ciyaareed uu bandhig fiican ka sameeyey Chelsea, waxaase ay isku group yihiin England, Croatia iyo Czech Republic, taas oo rajadooda ka dhigaysa mid liidata.Chelsea ayay ku jiraan ciyaartooyo badan oo afarta waddan ee…

Juventus ayaa  berri u halgami doonta  in ay hesho guul iyadoo rajaynaysa in laga badiyo qaar  ka mid ah kooxaha ka horreeya, si ay ugu soo dallici karto kaalmaha sare oo ay Champions League uga soo muuqan karto.Bianconeri ayaa waxay min hal dhibic ka dambaysaa Napoli iyo AC Milan, laakiin Milan ayaa ay sugaysaa ciyaar adag iyadoo la ballansan Atalanta oo iyadu xaqiijisatay booskeeda Champions League.Andrea Pirlo oo warbaahinta la hadlayay ka hor kulanka berri ayaa waxa uu wariyeyaasha u sheegay go’aanka mustaqbalkiisa,…

Weeraryahanka Bayern Munich ee Robert Lewandowski ayaa taariikh cusub oo aan hore u dhicin ka sameeyey horyaalka waddanka Talyaaniga ee Bundelisga, kaddib markii uu maanta  xilli ciyaareedka kusoo xidhay gool uu waqti dambe dhaliyey, kaas oo ahaa goolkiisii 41aad ee uu xilli ciyaareedkan dhaliso.Robert Lewandowski ayaa dhaafay rikoodhkii qarniga jiray ee gool-dhalinta horyaalka Bundesliga oo uu laacibkani barbarreeyey toddobaadkii hore, ugu dambayntiina uu maanta daadka raaciyey.Weeraryahanka reer Poland ayaa dhaliyey 41…

Tunisia's Prime Minister Hichem Mechichi confirmed on Saturday, May 22, in Tripoli, his country's desire to resume economic cooperation with Libya. "This fraternal visit confirms the historical political, economic and human relations between the two countries," the Tunisian prime minister told local media on his arrival in…

Kooxda kubadda cagta Bayern Munich ayaa ku guuleysatay horyaalka waddanka Germany ee Bundesliga markii sagaalaad oo xidhiidh ah, waxaanay kulankii ugu dambeeyey maanta kusii xasuuqday Augsburg, iyadoo uu rikoodh cajiib ah dhigay Robert Lewandowski oo dhaliyey goolkiisii 41aad ee horyaalka ee xilli ciyaareedkan dhamaaday.Bayern Munich ayaa guusheeda horyaalka waxay xaqiiqsatay horraantii bishan May, waxaanay kulamadii ugu dambeeyey oo dhan dheelaysay iyadoo kaliya sugaysa inta la gaadhayo kulanka ugu dambeeya ee lagu…