April 2021

Dominic Ongwen comes out of his silence. The former head of the LRA is still on trial in The Hague before the ICC, which in early February found him guilty of 61 counts of war crimes and crimes against humanity committed in northern Uganda between 2002 and 2005. As criminal hearings have taken room since Wednesday, this former trust man of Joseph Kony told his story and shares his problems and regrets.…

It's totally possible to have too much of a good thing, and that goes for just about everything. Including oatmeal. Random, we know. But yes, we said oatmeal! Sure, oats are a super healthy carb, but they're also extremely calorie-dense, just like cake and truffle fries. And it's not just oatmeal that should be added to your "everything in moderation" list. We've tracked down other wholesome foods—that are packed with both good for you nutrients and calories (or other problematic components). The danger is in the dose, so…

You may be a sunscreen devotee, shell out big bucks for the latest skincare products, and adhere to a strict regimen of facials, but without the right diet, your skin may still suffer. However, it's not just what you're eating that could be causing your complexion complaints—there are numerous drinks you're likely downing on a daily basis that could be wreaking havoc on your skin. Read on to discover which drinks you should cut from your diet now if you want to get glowing. And if you want to get healthier from the inside…

And then there were four.With the quarter-finals out of the way, the Champions League has officially gone into heavyweight. No more stragglers, just four teams with a real chance to win Europe's ultimate prize: Chelsea, Man City, Paris Saint-Germain and Real Madrid.The semi-final 2020/21 is set ✅??? Who will reach the final in Istanbul❓ # UCL pic.twitter.com/W7KUOm1uah- UEFA Champions League (@ChampionsLeague) 14 April 2021The difference from the last eight to the last four is quite dizzying. In the quarters, the attitude…

Napoli and AC Milan look set to fight to sign Erik Lamela this summer, with the winger ready to cut his salary by half to secure a move away from Tottenham. Lamela has been hit and missed since joining Spurs from Roma in 2013. He played his best football during the 2015/16 season, but a consequence of serious injuries on both sides has limited his commitment. It is a theme that has continued during Jose Mourinho's time. A calf injury kept him out of a spell at the end of last year, and Mourinho has since been reluctant to…

Shabakadda caanka ku ah ururinta xogaha kala duwan ee kubadda cagta ee Whoscored ayaa soo saartay shaxda ay u dooratay midii ugu fiicnayd UEFA Champions League kulamadii xalay iyo habeen hore ee ahaa lugta labaad ee siddeed dhammaadka Champions League.Shaxdan oo ay xiddigaha ugu badan ku yeesheen Real Madrid iyo Bayern Munich ayuu goolhayaheedu yahay Thibaut Courtois oo xalay badbaadino cajiib ah ka sameeyay kulankii ay bar-bardhaca goolal la’aanta ah kusoo galeen gegida Anfield.Labada daafac dhexe ee shaxdan oo labaduba…

32 years ago today, congestion at Hillsborough Stadium resulted in the illegal death of 96 football fans who had traveled to watch the FA Cup semi-final.Liverpool and Nottingham Forest faced off in the last four of England's oldest competition and thousands of fans traveled to Sheffield Wednesday's stadium for the event. What should have been a brilliant day for many turned into Britain's biggest sporting disaster and one of football's darkest hours, with over 700 injured and 96 fans not returning home.On April 15, 1989, 96…

In traceable time for several years, the Belarusian Yuri Sushkin and the Ivorians Patrice Ouei and Ange Gnanduillet Attualy, the alleged pilots and co-pilots in the rescue, are being tried in their absence for murder, attempted murder and aggravated destruction. Maximum penalty requested against them. With Laura Martel, of…

The Champions League quarter-finals are clear and dusty and leave us with memories of some of the best European games in recent years.From the rubble came Chelsea, Manchester City, Real Madrid and Paris Saint-Germain, who will beat their heads in the semi-finals for a place in the biggest match in the European calendar.Let's take a look at the 90mins' best performance from the quarterfinals.Navas was in excellent shape | FRANCK FIFE / Getty ImagesKeylor Navas (GK) - With a round-high 14 saves in his name, it is obvious that…

Tababaraha kooxda Real Madrid ee Zinadine Zidane ayaa u muuqday mid ku raaxaystay talaabo lagu sifeeyay mid uu khadka dhexe ee kooxdiisa ee Carlos Casemiro ugu soo aar gudayay saaxiibkiisa weerarka ee Karim Benzema oo cadaadis daran kala kulmay ruug caddaaga Liverpool ee James Milner.Real Madrid ayaa xalay bar-bardhac goolal la’aan ah gegida Anfield kula gashay Liverpool iyaga soo sidaas kaga gudbay kaddib markii ay lugtii hore 3-1 ugaga soo adkaadeen.Walow ay guud ahaan habeen cajiib ah u ahayd Real Madrid oo gaadhay afar…