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Coffee, caffeine and your brain: Study links two to three cups a day to lower dementia risk Drinking two to three cups of strong coffee a day is associated with a lower risk of dementia and slower cognitive decline, according to a large U.S. study drawing on more than four decades of health data. Researchers from Harvard, MIT and Mass General Brigham analyzed records from 131,821 adults and found that people with the highest intake of caffeinated drinks had an 18% lower risk of developing dementia compared with those who…