Nutrition

Embarking on a new diet can be daunting, especially with the plethora of options available. However, some diets are not only effective but also relatively easy to follow, making them more sustainable to stick with in the long run. As a registered dietitian, I've seen firsthand which diets are the most manageable for people to incorporate into their lifestyles. From the Mediterranean diet to the DASH diet, we'll explore the 10 easiest diets to follow for weight loss, backed by science and…

Let's face it: being constipated is not something you want for your day. It can be uncomfortable and cause stomach pain, bloating, and gas, all of which can quickly derail your plans. If you find yourself in this uncomfortable situation, there are a few things you can do to bring some relief, such as finding the right foods or drinks to help you poop. Not getting enough fiber, dehydration, or eating a lot of processed foods can lead to constipation. Focusing on increasing fiber intake and drinking a lot of water can help…