Intake

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. A major New Year's resolution for me this year was to eat more protein. After learning about the benefits, such as building muscle, reducing cravings, supporting the immune system, and boosting metabolism, I knew I needed to incorporate more protein into my daily diet. After…

One nutrient that continues to steal the spotlight from its fellow macronutrient counterparts is protein. There's no denying that protein has a lot going for it. Eating protein can squash hunger pangs, fire up your metabolism, and help build up muscle. But with all this praise, it's easy to wonder: can we have too much of a good thing? To get expert insights, we spoke to registered dietitian nutritionist Bonnie Taub-Dix, RDN, host of the Media Savvy Podcast and creator of BetterThanDieting.com.…

There are numerous ways to approach a weight loss goal. Some common methods include increasing exercise, modifying food choices, and improving hydration. One of the simplest ways to work towards a lower weight is to cut calories from your diet. Of course, you need to consume a minimum number of calories to support your daily needs, but reducing calories from your diet in a reasonable manner is a great method for weight loss. There are countless ways to go about this. One of the main focuses when…

Okay, so you're on a weight-loss journey. The last thing on your mind is consuming fat, are we right? Well, you may be surprised to hear that not all fat is created equal, and it's actually essential to include some of it in your diet! That's why we're breaking down how much fat you should eat every day for weight loss to ensure you stay on a healthy track and reach your goal. It may sound counterproductive, but the right amount of fat can support your weight-loss progress. According to research,…

Tea is one of the most beloved drinks on the planet. Some people drink it with breakfast, some to wind down before falling asleep, and some share cups with loved ones in the afternoon with their favorite snacks. With people all over the globe consuming this beverage—some for thousands of years—it raises the question of what type of health benefits tea can offer, and if there are any negative side effects to drinking it as well. We talked with registered dietitians about what drinking tea every…