Discover a Quick and Easy Test to Determine Your Hydration Level in Just 5 Seconds
With summer heat waves just around the corner, staying hydrated is a top priority. However, you may be surprised to discover that three in four U.S. adults are dehydrated, according to the National Institutes of Health (NIH). While there are plenty of ways to determine if you're getting enough fluids, one quick, five-second trick to see if you're dehydrated has gone viral on TikTok. According to a TikTok post by @fooddocdana, this method is backed by science. It involves a straightforward skin…