Foods

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Manufactured and packaged foods are synonymous with convenience, but this advantage often comes with a price. These same foods are also more likely to contain chemicals and food dyes, some of which may be harmful to your health. Occasionally, enjoying processed foods with some of these ingredients likely…

When it comes to exercise, "feeling the burn" is a good thing. When it comes to your esophagus, not so much. Acid reflux, also known as gastroesophageal reflux disease, is a common condition that causes acid to splash from the stomach into the esophagus. The result: telltale symptoms of chest pain, shortness of breath, sour burps, and a burning sensation in the chest and throat. If you experience GERD, you're in good company—it's estimated that 20% of the U.S. population lives with this…

You eat oatmeal for breakfast, use skim milk in your coffee, and have salads for lunch. Yet, your doctor says your cholesterol is high. How can that be? Many factors increase your total cholesterol, including genetics, lifestyle, and food choices. Eating whole grains and veggies is part of the heart-healthy diet for people with high cholesterol. Still, some of your other food choices may contribute to your elevated cholesterol numbers, particularly LDL (low-density lipoprotein) cholesterol, often…

Canned foods can be a convenient and budget-friendly option for those looking to manage their weight. Packed with goodness and often lower in calories, they can be an incredibly valuable, seamless addition to any weight-loss diet. Plus, research shows frequently incorporating canned foods into your diet is linked to an all-around higher nutrient consumption. In this article, we'll explore the 10 best canned foods for weight loss, highlighting their nutritional benefits and versatile uses in…

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Striking the right balance of nutrients in your diet is essential to feeling your best. This is especially true for protein and fiber, two vital nutrients crucial for good health. Whole foods rich in fiber and protein offer no shortage of health benefits, from aiding…

If you're on a mission to boost your protein intake while keeping carbs in check, you're in the right place. Whether you want to lose fat, build muscle, or maintain a balanced and healthy lifestyle, high-protein, low-carb foods can be valuable additions to a healthy diet. Protein is one of the three primary macronutrients (along with carbs and fats). It's required for tissue repair, helping you stay full, and immune function. Although carbs are a vital fuel source for your body, research suggests…

Breakfast is often touted as the most important meal of the day, but not all breakfast foods are created equal. You may be surprised to learn that many of the most popular breakfast items in the U.S. are loaded with sugar, unhealthy fats, and empty calories, which can leave you feeling tired and sluggish, while jeopardizing your health in the long run. That's why we spoke with registered dietitians who have compiled a list of the 25 unhealthiest breakfast foods on the planet to help you make…

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Breakfast is often hailed as the most important meal of the day, and for good reason. A nutritious breakfast can jumpstart your metabolism, provide essential nutrients, and improve cognitive function and mood. Conversely, research shows that skipping breakfast heightens your…

At times, losing weight can feel like a never-ending journey. From counting calories to being mindful of portion sizes to finding healthy recipes online you won't tire of, the struggle can be all too real. But what if we told you that there are some foods that you can (practically) eat as much as you want without gaining weight? You heard that right! Whipping up meals and food shopping for weight loss can be both enjoyable and satisfying so long as you have the right tips, tricks, and expertise…

Some fats, like the ones found in nuts, seeds, avocados, and olive oil, have many healthy properties. But there are indeed unhealthy fatty foods rich in saturated and trans fats that, if consumed in excess, may lead to serious health issues, such as cardiovascular disease, certain cancers, and other health conditions. Sausage, whether it's part of your breakfast spread, incorporated into a meatball recipe, or sizzling on the grill during summer, ranks among the unhealthiest fatty foods. While it offers a protein punch, it's…