Flexibility

If you spend all day on a computer or smartphone, chances are you have a tight upper body. The reason is simple: When you stay in one fixed position for many hours hunched over something, the front of your upper body—like your pecs—becomes extremely tight while the rear of your upper body—like your shoulders—becomes lengthened and weak. Over time, this negatively impacts your posture, reduces overall mobility and range of motion in your joints, and increases your risk of aches and pains. So, I'm…

Maintaining lower-body mobility is crucial for overall fitness and quality of life. Whether you're an athlete striving for peak performance or someone seeking to enhance daily activities, these exercises can significantly improve your flexibility, stability, and range of motion. I recommend performing these top 10 exercises to improve lower-body mobility, prevent injuries, alleviate stiffness, and promote better posture. Remember to complete each of these lower-body mobility exercises with proper…

Improving your mobility is essential to maintaining a healthy, active lifestyle. As you age, staying on top of your mobility becomes increasingly important, as it can help prevent injuries, improve balance, and enhance quality of life, according to the National Institute on Aging. Whether you're an athlete looking to boost performance or simply want your body to move better and reduce your injury risk, mobility should be a top priority for everyone. That's why we spoke with Mike Masi, CPT, a…