5 Fast Food Orders Personal Trainers Eat to Stay Lean Personal trainer Kelsey Holgate says these fast-food choices and tweaks can help you stay lean without skipping convenience. Fast food can be criticized for being unhealthy, but some fitness professionals still build it into their routines—so long as they choose smarter items and make specific swaps. Lifetime Savage Personal training leader and nutrition coach Kelsey Holgate outlined five fast food orders she recommends for people aiming to eat in a healthier way.…

The Unhealthiest Fast-Food Chicken Tenders, Ranked By analyzing nutrition labels for six fast-food chicken tender options, Ali Musa found some chains can be a “better for you” choice—while Popeyes ranked as the unhealthiest. By Ali MusaWellness Desk – Health & Nutrition Monitoring. Chicken tenders remain a popular fast-food order, but not all options carry the same nutritional trade-offs. Ali Musa, writing for Axadle’s Wellness Desk, analyzed nutrition labels for six brands of soft drinks and used the same monitoring…