Embark on your Calisthenics Journey with Ease: A Beginner’s Guide to a Non-Intimidating Start
Calisthenics, aka using your body weight to create resistance, can be both exciting and daunting, especially for newcomers. If it seems somewhat intimidating to you, don't fret; there are plenty of accessible ways to kickstart this form of training, including embracing the basics and setting realistic goals. In this article, we'll explore how to start calisthenics training, focusing on what calisthenics are, covering a few of the optimal benefits they provide, and giving a simple yet effective…