aging

As you enter your 40s, maintaining an active lifestyle becomes increasingly crucial for your overall health and well-being. Regular exercise helps you stay in shape, improves flexibility, boosts mood, and reduces the risk of chronic diseases. However, the workout routine in your 40s may need some adjustments compared to your younger years. Below, I've outlined five of my best workouts to do regularly in your 40s, specifically designed to enhance strength, flexibility, and cardiovascular health.…

Whether you're in your 30s, 40s, 50s, or beyond, having the right approach to your health and fitness can help you achieve remarkable results. Maintaining a healthy, active lifestyle becomes more important than ever as you age, but navigating the abundance of conflicting online information can be challenging. Fortunately, we chatted with Kate Meier, CPT, a certified personal trainer with Garage Gym Reviews, who reveals 13 expert tips to get fit after 50. Regular physical activity is vital to…

Keeping your body strong and active as you age is crucial for staying independent and thriving. But not everyone has the time or desire to spend countless hours at the gym doing intense workouts. The good news is that's where gentle strength training exercises come in handy. As you age, these exercises can be just as effective, if not more so, in keeping your body strong and resilient. We chatted with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who shares the 10 best…

While the notion of sculpting six-pack abs might seem daunting for those over 50, it's entirely within reach so long as you have dedication, proper guidance, and the right approach. Contrary to popular belief, age should encourage individuals to strive for a toned midsection and enhanced core strength. In this guide on how to get six-pack abs after 50, we'll debunk myths, outline effective strategies, and reveal the best exercises tailored to help you take control of your fitness journey.…

As a woman over 50, your fitness journey is unique, presenting both challenges and opportunities. The importance of maintaining and enhancing your physical health for overall well-being and independence becomes even more significant. This is where leg workouts come in. They're not just about mobility and strength; they are about empowering you to live life to the fullest, regardless of your age. In this article, I'll guide you through the five best leg workouts for women after 50. These workouts…

Getting older comes with plenty of ups and downs. One day, you may feel on top of the world, while the next day, you wonder when your body has changed so rapidly. Fortunately, understanding healthy aging could be as simple as checking your mobility. Mobility tests offer valuable insights into your overall health and well-being, revealing how well your body is aging. "Mobility is simply the quality of movement throughout a given range," says Mike Masi, CPT, a certified personal trainer at…

If we told you you could lose weight and live longer by following one simple method, we're sure we'd have your attention. Well, that's exactly what we're here to share. Many people are following the "fasting-mimicking diet" (FMD), and they're on the road to longevity. The best part about following the fasting-mimicking diet is it's backed by science. A February 2024 study published in Nature Communications associates the FMD with a reduced biological age, decreased risk of disease, boosted…

We all know losing weight and staying fit after 50 can be challenging, especially when high-impact exercises and high-intensity workouts are no longer an option. Fortunately, we have some excellent news for older adults looking to age healthily and stay fit—you don't have to push your body to its limits to achieve your fitness goals. Low-impact workouts like the ones we're about to share offer a gentle yet effective way to burn fat, build muscle, and boost your overall health. We spoke with…

As you journey through life, the importance of building and preserving muscle becomes increasingly apparent. It acts as a defense against sarcopenia, the age-related decline in muscle mass, and empowers you to tackle daily activities with vigor and poise. Moreover, maintaining muscle mass supports essential bodily functions, such as metabolism and stamina, while fortifying your overall functional strength. That's why we're outlining the #1 best way to build muscle as you age. The ability to…

Most people dream of living a long, healthy, and happy life. Several factors can contribute to longevity, including family history, wellness practices, physical activity, a healthy diet, and overall lifestyle habits. Japanese Toji water therapy, for instance, could be an extraordinary addition to your self-care routine. What is Toji water therapy? This traditional bathing practice, also known as "onsen," has been enjoyed for centuries in Japan. The method involves relaxing and soaking in a hot…