Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

If you struggle to get an adequate amount of sleep at night, you're not alone. According to the Centers for Disease Control and Prevention (CDC), over 35% of Americans get fewer than seven hours of sleep at night on a regular basis. Unfortunately, it's not just grogginess in the morning you can look forward to after a night of lackluster sleep—inadequate sleep can predispose you to everything from high blood pressure to heart disease. However, if you're looking to improve the quality and duration of your sleep, you only need…

Nicosa (Axadle) – Madaxweynaha Turkey Recep Tayyip Erdogan ayaa Talaadadii ku adkeystay xal laba-dal ah oo laga hirgeliyo Qubrus, isaga oo taageeray qorshe qeyb ahaan dib loogu furayo magaalo ay firaaqeeyeen dadka Qubrusta Giriigga ah. Khudbad uu Erdogan ka jeediyey waqooyiga magaalada kala qeybsan ee Nicosia ayaa astaan u noqotay tallaabo loo qaaday dib u furista magaalada cidlada noqotay ee Varosha, taasi oo ka hor-imaneysa qaraarka QM iyo…

Kooxda Manchester United ayaa lagu soo warramayaa inay go’aamisay goolhayaha dookha koowaad ee ay xilli ciyaareedka cusub ku galayso xilli uu loolan ka dhaxeeyay David De Gea iyo Dean Henderson.De Gea oo 10-kii sano ee ugu dambeeyay ahaa xulashada koowaad ee Red Devils ayaa hoos u dhac soo muujiyay sanadihii ugu dambeeyay taas oo dhalisay in su’aal laga keeno suurogalnimada uu booskiisa kusii xejisan karo.De Gea ayuu qaladaadkiisa culays ugu daray Dean Henderson oo heshiisyo amaah ah oo najaxay soo qaatay gaar ahaan…

A group of shareholders in the UK have received a takeover bid of more than £ 400 million rejected by West Ham's majority owner David Sullivan. Sullivan and his business partner David Gold have owned Hammers since 2010 and have not always been popular with fans. The club's move to London Stadium has been a particular litigation, but West Ham's underachievement on site and poor recruitment have also been criticized. West Ham owners have not always been popular with fans / Catherine Ivill - AMA / Getty ImagesRecently, Gold…

Manchester City have lost their appeal to stop details of the Premier League's Financial Fair Play investigation against them being released.The governing body of English football launched a case to investigate allegations of financial irregularities published in Der Spiegel, which resulted in UEFA banning the Premier League kit from European football for two seasons.When it comes to times / Alex Livesey - Danehouse / Getty ImagesMan City appealed the decision and the case was then dropped last year, with the English…

Before becoming Abdellatif Kechiche's favorite actress, Hafsia Herzi was the daughter of a cleaning lady. With "Bonne Mère", she pays tribute to the brave mother without a man whom he raised in the northern districts of Marseille. This is also where the director returned to shoot this very true story, both touching and universal, which will be released on Wednesday 21 July in theaters in France.…

Kooxda Manchester United ayaa lala xidhiidhinayaa saxeexa khadka dhexe ee Wolverhampton Wanderers ee Ruben Neves kaas oo la sheegay inuu yahay ciyaaryahan uu soo xero galintiisa ku farxi lahaa kubad sameeyaha kooxdaas ee Bruno Fernandes.Manchester ayaa qaab fiican ku bilaabatay suuqa xagaagan, waxa ay la saxeexdeen goolhaye Tom Heaton iyadoo shabaq ilaaliyahaas ruug-caddaaga ahi uu wacdarro ka dhigay kulankii saaxiibtinimo ee ay 2-1 uga adkaadeen Derby County.Sidoo kale heshiiska uu Jadon Sancho ugaga yimid Manchester United…

Five years after their debut, as a miracle, the Daughters traveled to Illighadad around the world to spread their desert blues in combination with women. At Pioneer Works, a record with undeniable charm and power, recorded live in Brooklyn, testifies. A magic, an enchanting energy, woven on a handful of tones, a brilliant meditation inflated by electricity, guitars with circular and infectious songs, irrevocable clapping of the hands, traditional water drums - the tendency - for foundations and…

With this "stabbing attempt" against the president of the transition, "it is a Tabaski who will undoubtedly remain engraved in the collective memory", warns from the beginning. The Mali Journal. An attempt to attack Bamako's great mosque and which "caused a stir among our countrymen", writes The rise.The magazine delivers the story of the events. "On this day of the celebration of the feast of Eid el-Kebir, we can read, the…

Great Britain started its Olympic journey with a comfortable 2-0 victory over Chile in Sapporo.Ellen White started the tournament as she intends to continue and scored each side at half time after seeing a goal allowed after deviating to an offside position. Lauren Hemp and Kim Little also impressed, while GB controlled the game in midfield.Hege Riise's side will face tougher challenges against Japan and Canada, but will have more confidence heading into these matches due to this result and performance.Here's a look at how…